跑步爱好者怎样饮食更健康.doc

跑步爱好者怎样饮食更健康跑步是一项大众化运动，随着现如今跑步机的普及，人们已不仅限于在晨练的公园里或傍晚的小区街道跑步，而且在家里看电视、聊天的时候也都在跑步。爱运动的人们越来越多，是否应该在饮食方面有所注意才能跟得上强体力的运动呢，怎样的饮食才是运动最佳饮食呢？一、多食用种子类的食物根据广州伟克体育公司营养专家统计总结的数据表明，植物的种子中包含有更多的蛋白质、脂肪等基本营养物质。健身爱好者应增加谷类、豆类等植物种子的摄入，对促进身体健康，及时补充营养有更好的效果。2、 多食用丰富多样的素食 有研究表明，素食中包含了肉食中所有的营养物质，维生素等，并且素食中的蛋白质更加接近人体需求，更容易被人体吸收。其中的膳食纤维更是肉类食物中所没有的，对排除人体毒素，养颜都有意想不到的收效。多食素质还能使人身体更加清爽。但有健身爱好的朋友们却不能单纯以素食为食物，仍应配以适量肉食以补充营养物质。毕竟，长期食素会造成人体大量营养的缺乏。三、适量食用肉蛋奶制品有的人家里买了跑步机，使运动比平常更多了起来，不仅限于上下班的路上，甚至看电视，听广播时都要一边跑步一边看和听。然而，与跑步机为伴意味着减肥也意味的体质的消耗，蛋白质的补充就显得非常重要。肉、蛋、奶制品能为肌肉提供足量的蛋白质。增强免疫力。应将肉蛋奶做为日常素食的补充。但是过量食用肉蛋奶，它们所产生的热量没有得到消耗的话，则易在体内形成垃圾，长此下去易造成高血压、高血脂。总之，饮食应与运动相结合，运动的消耗应与食物的摄入形成正比，不足容易缺乏，过量则造成过盛营养的淤积，其掌控标准其实并不在什么数据，而是自已身体的感觉，只是能够保持有力，健康，就是最好的。acknowledgements my deepest gratitude goes first and foremost to professor aaa , my supervisor, for her constant encouragement and guidance. she has walked me through all the stages of the writing of this thesis. without her consistent and illuminating instruction, this thesis could not havereached its present form. second, i would like to express my heartfelt gratitude to professor aaa, who led me into the world of translation. i am also greatly indebted to the professors and teachers at the department of english: professor dddd, professor ssss, who have instructed and helped me a lot in the past two years. last my thanks would go to my beloved family for their loving considerations and great confidence in me all through these years. i also owe my sincere gratitude to my friends and my fellow classmates who gave me their help and time in listening to me and helping me work out my problems during the difficult course of the thesis. my deepest gratitude goes first and foremost to professor aaa , my supervisor, for her constant encouragement and guidance. she has walked me through all the stages of the writing of this thesis. without her consistent and illuminating instruction, this thesis could not havereached its present form. second, i would like to express my heartfelt gratitude to professor aaa, who led me into the world of translation. i am also greatly indebted to the professors and teachers at the department of english: professor dddd, professor ssss, who have instructed and helped me a lot in the past two years. last my thanks would go to my beloved family for their loving considerations and great confidence in me all through these years. i also owe my sincere gratitude to my friends and my fellow classmates