关于压力的英语演讲稿.doc

关于压力的英语演讲稿 goodevening,ladiesandgentlemen.iamjoyandgladtogiveyouaspeechaboutstress,yes,justthetopicyouseeonthescreen. psychologisttellusthatstressisastateofworrycausedbytheproblemofliving,suchastoomuchworkorstudy,heavyresponsibilities,andquickenedpaceoflife. statisticsshowthatstressesfromeverydetailinourlife.financialproblems,poorhealth,beinglaidoffmaybethestressthatmostadultsnowsuffering.asstudentsintheuniversity,wearealsounderourspecialstress.whilestudy,havingtotakevarioustestsandsubmitaprojectagainstadeadlinemayputagreatpressureonus.andthethingsmakeusfeltstressedmaybeourparentssgreaterexpectationsonusthanwecouldreach.later,whenwearelikelytograduate,someotherproblemswillalsoannoyus.ithinkwewillworryalotaboutourabilitytopeteinthejobmarketandhowwecanbestusewhatwevelearnedatcollegeinourfuturejob. thechiefproblemweshouldfacetoisouratitudetowardsstress.peopleusuallysaytheycannotliveinthesunexcepttheyescapefromstress.itsunwele!yes,however,verynecessary.justimageaworldwherestressdoesnotexistandpeopleleadtheirlifeinaveryfortableway.butisthiskindoflivingconditionasperfectaswehope?withoutstress,theymayfeelverysatisfiedwiththecurrentlifebutlackofpowertodiscovernewthings.toomuchsatisfactionresultinnothingexceptacountermarchofthesociety.nostress,nodevelopment.soacertainamountofstressisgood.itcanstimulateusandincreaseourlevelofalertness. andouranswertostressisanothervitalproblem.howtodowithourselveswhenstresssuddenlybreakintoourlife?towavethewhiteflagandadmitourunability,togiveuptoourideality,orworstly,justtosuicideastoputanendtoeverythingofcausenot.theprincipleistotacklewithstressgentlelyandharmoniously.weshouldtryourbesttoreleaseourselves.suchastodosomeexercise,tolinsentotraditionalchinesemusicorclassicalmusictoeaseourmindsandtolearntoviewthesechangesoflifeaschallenges.itsnousecryingoverspiltmilk.onlytoaeptwhathashappenedcansolvetheproblem. ok,ithinkiwasunderlargestress3minutesbefore,butnowiamhereandhavefinishedmyspeech.hereisthelastthingiwanttoaddtomytopic,facetoitandovereit,stressisalsoapieceofcake. thatisall.thankyouverymuch! 关于压力的英语演讲稿篇2 whatispeerpressure?weallhaveanideawhatthatis.butforthosewhodontiwillexplainit,peerpressureiswhenyouareencouragedbyfriendsandpeopleyourownagetodosomethingthatyoudonotfeelpletelyfortablewith. 什么是同龄人压力?我们都知道这个概念我今天要给不太明白的在坐讲讲关于同龄人压力它是当你受到朋友或者你同龄人的鼓励让你去做某事,然而你并不是特别乐意去做这件事 somemaydisagreewithmebutpeerpressureisnotalwaysabadthing.itcanhelpinmanydifferentways.forexample,mostteenagersgetpressuredintogettinggoodgradesortopushthemselvestotakechancesandthatswhatweneedtohaveinourlives.alittleextrasomethingtohelpusbuildupourself-confidence. 也许有人不太同意我,但是同龄人压力有时候并不是坏事它可以在很多不同的事情上对人产生帮助例如：许多青少年要求自己取得好成绩或者迫使自己得到机会,这就是我们生活中所需要的好一一面可以建立我们自信的那么一点点小事情 thispressurecanalsobeabadthing.justasithelpstopushustodowellitcandamagetheemotionalhealthofapersonaswell.foranexample,whenyouarehangingoutwithsomefriendsandtheybegintosmoke. 这种压力也有时候是种坏事情正像它帮助我们去给自己动力一样,它也可能会对我们的精神健康产生破坏例如：当你和朋友出外时,他们开始抽烟 youknowthatsnotagoodthingbuttheyarelike,eon,dontworryaboutit,nothingsgoingtohappentoyou.idoitallthetime,andtheyareconstantlypressuringyouto.youbegintofeellikewell,ifidontdoittheywontwanttohangoutwithme.thatspeerpressure. 你知道那件事情很糟,但他们说：”嗨,别担心,没什么的,我整天都抽烟”他们不停地说服你你开始感觉：嗯,如果我不这样做的话,下次他们就不愿意让我跟着出来了这就是同龄人压力 everywheresomeoneorteenagerisunderthiskindofpressuresoyourenottheonlyone. 这种同龄人的压力处处都有,因此你不是唯一的一个 youmaythinkthatyouhavepletecontroloverthesepressuresbutwhenasituationariseyourideasmaynotbeasclearastheyareatanothertime. 你也许认为在这些环境中你完全可以控制住自己,但是当真实发生这样的情况时,你的头脑也许不会像现在这样清楚 howdoyouprepareyourselftofacepeerpressureandwin?theanswerissi-mp-le. 当你面对这样的压力时,你怎样让自己胜利?下面的答案很简单： itistoughtobetheonlyonewhosaysnotopeerpressure,butyoucandoit.payingattentiontoyourownfeelingsandbeliefsaboutwhatisrightandwrongcanhelpyouknowtherightthingtodo.innerstrengthandself-confidencecanhelpyoustandfirm. 关于压力的英语演讲稿篇3 Lifepressureiseverywhere,whichisinitselfapartoflife.Stressisnotakindofmood,whichisapersonsresponsetothingshappenedaroundhim.Soyoushouldchooseappropriatewaystorelievestresswhenyoufacewithdifferentsituations. ifyouranxietyistemporaryinhighpressurework,learningpressure,orinaparticularsituation,youcancontrolyourself.Youcanchooseseveralwayslikethis: 1.Firstly,municatingwithpeople.pouroutyourhelplessnessandunhappinessinatimelymanner.Communicationisaneffectivewaytoreleasepressure,whatsmore,municationprocessisalsoaprocessofself-reflection.Bytalkingwithothers,wecanobtainpsychologicalsupport,enhanceself-confidence. 2.Secondly,distracting.dosomethingthatcanmakeyourelax.Forexample,youcanlistentosomeyourfavoritemusic,goforawalk,playgames,etc.whichrelievetheiranxiety. 3.Finally,doingexercises.doingexerciseandsweatingisalsoagoodwaytorelievestress.Sportsnotonlycaneliminatementalfatigue,maintainahealthybody,butalsocanbreathefreshairtorelax.Butyoudontneedtokeepexercisefortoolong,orinhighstrength,justdoexerciseoftenasyoucan. However,ifyouranxietyfallintoadilemma,itaffectyourstudy,workandlife.Youmustseekforapsychiatristshelp. Asforme,whenifeelanxious,evenunderthestressinlife,Iwouldchoosethewaytotransferemotional.Ilikewatchingsomefamousmovies,suchTheTitanic、Forrestgumpandsoon.evenihavewatchedthemforsomanytimes,iwillbeimmersedinafilmscen,forgetthebadmood.Afterthat,iwilladjustmyownstate,andgoBackintothepositivestateoflife 关于压力的英语演讲稿篇4 一个人要想做成自己的事，必须面临竞争压力的考验，因为这是一个竞争的社会，无论在竞争中获得成功还是遭受失败，人人都要承受压力。现实生活之中，谁也逃脱不了这种压力的束缚。欲成大事者，因目标高远，压力可能会更大。但若欲成大事，就必须能承受这种压力，把压力当成推进人生的动力 许多事在顺利的状况下都做一事无成，而在受曲折后，在经受悲痛的“浸染”后，却能做得更完美、更理想。压力能使人发生奇特的力气，人们最出色的任务往往是在处于逆境的状况下完成的。有个词叫“百忍成金”。忍受不是屈服，忍受是积聚力气，预备下一轮的冲刺。也许，突如其来的暴风雨就会使原本心境不佳的你会愈加伤心，但你不需求以在暴风雨中耸立的姿态