九下M5完型 综合 阅读 完成句子.doc

Five rules for a healthy lifeThanks to _1_ health care, most people are living healthier and _2_ lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their _3_ birthdays. Here are five rules for a healthy life.1. Get off the sofa!Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, peoples jobs _4_ more physical effort. They often had to walk for miles every day. When farmer were working in the fields, they were keeping _5_ at the same time. Think about it: Do you get the same amount of exercise today as they did in the past?2. Eat healthy food!It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a_6_. Eating too much of the wrong food will harm your health. 3. Rest while you canWhen we were babies, we _7_ for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight _8_ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too.4. Do not worry. Be happy!Many people believe that _9_ is important for our general health. Sometimes it is not easy to be a teenager because of the _10_ of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.5. Say no to smoking!Yes, you knew I was going to say this! It is so important. Smoking is not_11_. It is dangerous. It harms _12_ every part of your body. Think about how your family and friends will feel, and think about what it will do to your health.1. ( ) A. best B. better C. bad D. bided2. ( ) A. longer B. long C. longest D. longed3. ( ) A. hundred B. hundreds C. hundredth D. hundreds of 4. ( ) A. required B. require C. requires D. is required5. ( ) A. fitted B. fittest C. fit D. fitter6. ( ) A. times B. time C. while D. whiles7. ( ) A. sleep B. sleeps C. sleeped D. slept8. ( ) A. hour B. hours C. hours D. an hour9. ( ) A. happy B. happiest C. happier D. happiness10. ( ) A. difficult B. different C. difficulties D. diverse11. ( ) A. good B. better C. bad D. cool12. ( ) A. near B. nearly C. nearest D. nearsFive rules for a healthy lifeThanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life.1. Get off the sofa!Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, peoples jobs required more physical effort. They often had to walk for miles every day. When farmer were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past?2. Eat healthy food!It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health. 3. Rest while you canWhen we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too.4. Do not worry. Be happy!Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.5. Say no to smoking!Yes, you knew I was going to say this! It is so important. Smoking is not cool. It is dangerous. It harms nearly every part of your body. Think about how your family and friends will feel, and think about what it will do to your health.( ) 1. How many years can we alive than people lived in 19 century?A. ten years B. twenty years C. thirty years D. thirty-five years( ) 2. Why do old people than today people good health?A. Because of their good system.B. Because they often do exercise.C. Because they often had to walk for miles every day.D. Because they are very firm.( ) 3. What kind of food we shouldnt always eat?A. watermelon B. mango C. rice D. hamburger( ) 4. How much sleep time just for us?A. eight hours B. nine hours C. ten hours D. twenty hours( ) 5. Why do we as young people are not easy?A. Because of school.B. Because of exams.C. Because of friendships.D. A, B and C( ) 6. Is smoking healthy?A. Yes, it is B. Yes, it isnt C. No, it isnt D. No, it isFive rules for a healthy lifeThanks to better health c_1_, most people are living h_2_ and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is e_3_ thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life.1. Get off the sofa!Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep f_4_, you have to walk at l_5_ 10,000 steps every day. In the past, peoples jobs r_6_ more physical effort. They often had to walk for miles every day. When farmer were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same a_7_ of exercise today as they did in the past?2. Eat healthy food!It is important to eat food that is fresh and n_8_, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a w_9_. Eating too much of the wrong food will harm your health. 3. Rest while you canWhen we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours sleep a night. At weekends, you have got more t_10_, so use it not just for your friends, but for rest too.4. Do not worry. Be happy!Many people believe that h_11_ is important for our general health. Sometimes it is not easy to be a teenager because of the d_12_ of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.5. Say no to smoking!Yes, you knew I was going to say this! It is so i_13_. Smoking is not cool. It is dangerous. It h_14_ nearly every part of your body. Think about how your family and friends will feel, and think about what it will do to your health.1._ 2._ 3._ 4._5._ 6._ 7._ 8._9._ 10._ 11._ 12._13._ 14._1.让我等等其他人吧。他们一会儿就会