阅读表达专项训练

1 阅读表达阅读表达 一 Having one of those days or weeks when everything seems to annoy you Even if you do nothing about it your bad mood will probably go away after some time But with a little effort you can forget it much faster often within a day or two Walk it off Exercise is the most popular way A person who s in a bad mood has low energy and high tension Taking a fast ten minute walk or taking some quick exercise can do wonders towards changing that bad mood Tune it out Listening to your favorite music for a while can also make tensions go away quickly because music starts associations with past positive experiences we ve had Give yourself a pep talk Stop and listen to what s on you mind Bad moods are often started by too many negative thoughts Write down all the pessimistic 悲观的 message you ve been giving yourself on paper and then give optimistic answers I still don t have a job vs I have two interviews next week Relaxation techniques are wonderful mood lifters These include deep breathing stretching and visualizing 想像 all of which sound complicated but aren t One easy way to visualize close your eyes and picture a favorite place such as the beach Another simple way to reduce stress is to make a to do list One reason for being in a bad mood is feeling you have no options 选择权 By taking control over certain areas you realize you re not helpless You can make changes in your mood and life Avoid things that won t improve your mood TV may not help much you need to increase your energy level and stimulate your mind something that the TV show Neighbors won t do And before you reach for that piece of cake and coffee think about how mood and food are linked Sugar and caffeine contribute to depressed moods The better choice Research shows that carbohydrates such as potatoes and pasta produce a calming effect in people who have a desire for them 1 What is the best title of the passage Please answer within 10 words 2 Which sentence in the passage can be replaced by the following one Sometimes your bad mood may disappear of itself after a while 3 Please fill in the blank in the fifth paragraph with proper words or phrases to complete the sentence Please answer within 10 words 2 4 Which of the suggestions do you think is the best for you Why Please answer within 30 words 5 Translate the underlined sentence in the first paragraph into Chinese 二二 I ll never forget my first job interview It was for a teaching position at an elementary school in my hometown I was very excited and scared but I assumed I had an in because I knew many people in the district I felt confident that the interview would be a breeze 轻而易举的事 I had prepared well for my interview I had been practicing interview questions in front of my mirror for days I wore my navy blue suit and took my portfolio 公文包 and examples of lessons I had taught during student teaching There was no way I would not ace this interview After arriving at the school about a half an hour early I waited anxiously in the office The secretaries told me not to be nervous Just be yourself they advised When the time for my interview came I was so nervous I didn t think I could answer any questions Inside the interview room five people sat at a round table two teachers two principals and a member of the school board I had been told there would only be three people at the interview and was overwhelmed 制服 压倒 by the presence of additional interviewers Once the interviewers started asking questions however I answered with ease Everyone smiled and we even joked After they finished posing questions the interviewers told me they would call me in two weeks Two years later I m still waiting for the call I eventually found out that that kept me from getting the job offer 76 What s the best title of the passage within 10 words 77 Which sentence in the passage can be replaced by the following one I had advantage over others for I had some connections in my home town 78 Please fill in the blank in the fifth paragraph with proper words or phrases to complete the sentence within 10 words 79 Do you think preparations for a job interview are of help Why within 30 words 3 80 Translate the underlined sentence in the forth paragraph into Chinese 三 If you are worried about things and are under a lot of stress at work or school then you are probably not sleeping well Worry can keep you awake tossing and turning in bed until the early hours of the morning when you eventually fall asleep When you wake up you don t feel refreshed but tired and worn out and unable to face a new day Dr Henry Winkle in a recent newspaper article entitled Stress and Sleep indicates that Dr Winkle says The more we worry the less we sleep the more we are unable to deal with stress If we can find a way to get a good night s sleep he adds we can often find the energy to deal with what s worrying us So what is a good night s sleep Research shows that the amount of sleep which people need in order to keep healthy varies a lot Seven hours in about the average amount though strangely enough sleeping longer often gives you a headache instead of making you feel more refreshed Dr Winkle believes that preparing for sleeping is important People who work late should try to give themselves a short break and do something restful before going to bed This could be watching TV or listening to music Doing some exercise earlier in the day should help you to feel physically as well as mentally tired A bedtime drink can also help but coffee or tea should be avoided as they contain caffeine and will keep you awake When you put the light out Dr Winkle says concentrate on relaxing your muscles working slowly up from your feet and you ll be asleep before you know it 76 What is the best title of the passage Please answer within 10 words 77 Which sentence in the passage can be replaced by the following one People shouldn t go to sleep immediately but should take a break after working late in the night 78 Please fill in the blank in the second paragraph with proper words or phrases to complete the sentence Please answer within 10 words 79 Someone says that the longer you sleep the better you feel Try to find some arguments from the passage against the idea Please answer within 30 words 4 80 Translate the underlined sentence in the first paragraph into Chinese 答案 一 1 How to beat a bad mood Ways to get rid of bad moods Suggestions on how to chang bad moods 2 Even if you do nothing about it your bad mood will probably go away after some time 3 Reduce your stress 4 Tune it out Becauce listening to your favorite music can relax me and make my tensions go away quickly 答案不唯一 5 听一会自己最喜欢的音乐也能很快消除紧张情绪 因为音乐能够让人想起以前的积极乐 观的经历 二 76 My first job interview 77 I assumed I had an in because I knew many people in the district 78 it was my lack of working experience 79 略 80 我被告知面试时只有三位考官 但发现又增加了其它考官时就乱了方寸 三 76 Sleep and Your Life Stress and Sleep Sleep is Important 关键词 sleep 77 People who work late should try to give themselves a short break and do something restful before going to bed 78 stress worry and lack of sleep are directly related 评分要求 要求给出的答案要保持与上下文的连贯性 而且与参考答案的意思相近 5 79 Seven hours is about the average amount though strangely enough sleeping longer often gives you a headache instead of making you feel more refreshed 评分要求 只要给出文中所列理由可得 2 分 80 当你醒来时 你不但没有感到精力充沛 旺盛 反而疲惫不堪 难以面对新的一天 四 While it is impossible to live completely free of stress it is possible to prevent stress as well as reduce its effect when it can t be avoided The US Department of Health and Human Services offers the following suggestions for ways to deal with stress Try physical activity When you are nervous angry or upset try releasing the pressure through exercise or physical activity Running walking playing tennis or working in your garden are just some of the activities you might try Take care of yourself You should make every effort to eat well and get enough rest If you easily get angry and cannot sleep well enough or if you re not eating properly it will be more likely that you will fall into stressful situations If stress repeatedly keeps you from sleeping you should consult a doctor Make time for yourself Schedule time for both work and entertainment Don t forget play can be just as important to your overall well being as work You need a break from your daily routine to just relax and have fun Go window shopping or work on a hobby Allow yourself at least a half hour each day to do something you enjoy Make a list of things to do Stress can result from disorganization and a feeling that there s so much to do and not enough time Trying to take care of everything at once can be too much for you and as a result you may not achieve anything Instead make a list of everything you have to do then checking off each task as it is completed Set out to do the most important tasks first 76 What is the best title of the passage Please answer within 10 words 77 Which sentence in the passage can be replaced by the following one You might feel stressed as a result of bad temper poor quality of sleep or diet 78 Please fill in the blank in the last paragraph with proper words or phrases to complete the sentence Please answer within 10 words 79 Which of the suggestions do you think is the best for you Why Please answer within 30 words 6 80 Translate the underlined sentence in the first paragraph into Chinese 答案 解析及评分说明答案 解析及评分说明 76 答案答案 How to deal with stress Suggestions on how to deal with stress Ways to cope with stress 解析 本题为概括性试题 文章开头给出了本篇短文的主要意图 即 美国卫生及公共 服务部对于如何应对压力的方法提出了以下建议 因此 本文的标题应该与此有关 说明 依据与文章整体内容的相关程度酌情给分 关键词 deal cope with stress 77 答案答案 If you easily get angry and cannot sleep well enough or if you re not eating properly it will be more likely that you will fal