瘦身也需要IQ 打破误传的健身神话.doc

高强度的锻炼计划一般都会包括代谢训练，其目的是为了增加人的新陈代谢。如果你想减掉身上的肥肉，代谢训练是最好的运动方式。不过相对来说，这项训练方式毕竟是新产物，仍然存在很多误区。也许你身边有这么一个朋友，身材突然变得一级棒，他表示这全得益于他参与的强度健身训练。无论他是跟着DVD里的健身教程，还是报了一个营地课程，又或者加入了什么硬核健身小组，羡慕嫉妒恨吗？付出多少汗水，就会有多少收获这是必须的。打破误传的几个健身神话不过话说回对于别人有效的方法，对你未必行得通。这种高强度的锻炼计划一般都会包括代谢训练。简单来说其目的是为了增加人的新陈代谢。这意味着你不仅可以在健身的时候燃烧脂肪，在工作时，开车时，甚至睡觉时都可以让脂肪持续燃烧。通常在一个典型的代谢训练中，你需要做快速的耐力训练。每组动作之间只能有短暂的休息。比如连续做20秒的下蹲，休息10秒，再做20秒俯卧撑，休息10秒。周而复始，练习时间一共4分钟。有一项研究课题表明，类似上述训练，可以在4分钟燃烧63卡路里的脂肪，而在其余的时间会燃烧额外的297卡路里的脂肪这就是代谢训练如此受欢迎的原因。如果你想减掉身上的肥肉，代谢训练是最好的运动方式。不过相对来说，这项训练方式毕竟是新产物，仍然存在很多误区。误区一：不停做跳跃练习可以帮助减肥？打破误传的几个健身神话跳跃运动对于减肥确实很有帮助，但是对关节却是个灾难。很多人都需要在膝盖上缠上绷带保护关节。与其跳上跳下，不如试着这样做：双脚跳上12到20英寸的箱子，然后用一只脚走下来。这样既能达到训练减脂的目的，同时也不会让关节受伤。误区二：每次锻炼完毕必须感到筋疲力尽？打破误传的几个健身神话要么努力训练、要么回老家？这个观点可不太对。你应该了解自己身体的极限在哪里。如果浑身疼痛到无法动弹，你就无法再进行锻炼，还需要很长的时间恢复。所以最好的方式是，锻炼结束时感觉自己还有力气做几组或者几分钟练习。别忘了，得给油箱留点油。误区三：要想减肥，就得每天健身打破误传的健身神话如果身体没有得到恢复，健身不会有任何效果。最好是锻炼两天，休息一天，这是对大多数人来说是最佳恢复周期。误区四：只要更快就会更好。打破误传的健身神话不一定要累得你喘不过气的训练就是有效的训练。一项研究发现，练习全身举重能让代谢持续72小时。试试举重然后移动髋关节向前走，这种缓慢但是具有控制性的代谢运动可以拉动几乎身体每一块肌肉，特别是臀部和肩部肌肉，这是新陈代谢最活跃的组织。High intensity exercise training plan /post/34.html typically includes metabolism, its purpose is to increase peoples metabolism. If you want to lose body fat metabolism of the training is the best way to exercise. But relatively speaking, the training methods, after all, is the new product, there are still many misconceptions. Maybe you have such a friend, the figure suddenly become great, he said this is all thanks to his part in strength training. Whether he is fitness course in the DVD, or at a camp, or joined any hardcore fitness group, envy jealous of hate? How much sweat, how many harvest, this is a must. Break the misinformation several fitness myth But back to the effective way for others, may /post/34.html not work for you. The high intensity exercise training plan typically includes metabolism. In simple terms the purpose is to increase peoples metabolism. This means that you can burn fat, in the gym not only at work, while driving, even when sleeping can let continue to burn fat. Usually in a typical metabolic training, endurance training you need to do quickly. Can only have a short break between each group action. /post/40.html Rest such as squats for 20 seconds, 10 seconds, 20 seconds to do push-ups, and rest for 10 seconds. Cycle, practice time a total of 4 minutes. Has according to a research topic, similar to the above training, can be in 4 minutes to burn 63 calories, fat, and in the rest of the time will burn an extra 297 calories of metabolism of fat - which is training are so popular. If you want to lose body fat metabolism of the training is the best way to exercise. But relatively speaking, the training methods, after all, is the new product, there are still many misconceptions. Myth: keep doing jumping exercises can help lose weight? Break the misinformation several fitness myth Jumping movement, is very helpful for weight loss, but the joints is a disaster. A lot of people need to put the bandage to protect the knee joint. Rather than jumping up and down, try to do it: your feet jump on 12 to 20 inches of box, and then use one foot stepped down. So that both can achieve the purpose of training reduced fat, and at the same time, wont make joint injury. Erroneous zone 2: must feel exhausted after each exercise? Break the misinformation several fitness myth Hard training, or go home? This view is not /post/36.html quite right. You should know where is the limit of the body. If pain to cant move, you were unable to exercise, it will be a long time to recover. So the best way is that at the end of the exercise group feel they have to do a few or a few minutes to practice. Dont forget, have to leave some oil tank. Myth 3: if you want to lose weight is to exercise every day Break the misinformation exercise myths If the body without the restoration, fitness will not have any effect. It is best to exercise two days rest one day, this is for most people is the best recovery cycle. Myth 4: as long as the faster will be better. Break the misinformation exercise myths Dont have to be too tired to you breath training is the effective training. A study has found that exercises the whole body weight can let the metabolism of the last 72 ho