中国常见食物营养成分表

1、word 中国常见食物营养成分表 1.谷类及其制品 食物名称食部 (%)水分(g)能量 (g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素AgRE 胡萝卜素g 硫胺素 (mg) 核黄素 (mg)维生素C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg) 铁(mg) 锌(mg) 粳米标一粳米饭标一粳米粥小麦粉标准粉挂面馒头油条玉米鲜玉米面小米小米粥100100100100100100100 4610010010013.770.688.612.712.343.921.871.312.111.689.3343117 46344346221386106341358467.7 2.6

2、1.111.210.3 7 6.9 4 8.1 91.40.60.30.31.50.61.117.61.23.33.0.777.426.29.973.675.6475122.875.275.18.4 717 401000.160.160.280.190.040.010.160.260.330.020.080.030.030.080.040.050.070.110.090.10.07 161.01 1.8 1.04 0.6513.72 0.46 3.8 3.63 0.2611 7 731173842224110 97 39 13190129138106238249284 19 2.4 3.3 2

3、.8 3.1184.5165.1572.5 1.1 2.3 4.3 4.1 1.1 2 0.1 3.5 3 1.8 2.3 1.1 3.2 5.1 1 1.45 1.36 0.2 1.64 0.94 0.710.97 0.9 1.42 1.87 0.412.薯类、淀粉及其制品食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素AgRE 胡萝卜素g 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 马铃薯马铃薯粉甘薯甘薯粉藕粉 94100 9010010079.81273.414.

4、56.476337 9933637227.21.12.71.20.20.50.20.217.277.424.780.993520125330120750200.080.080.040.030.040.060.040.050.012724260.340.430.28 8 171 23338 3421075 1306635 2.74.728.526.410.80.810.70.51017.90.371.220.150.290.153.干豆类及其制品食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素AgRE胡萝卜素g 硫胺素 (mg) 核黄素 (mg)维生素 C

5、(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 黄豆黄豆粉豆浆豆腐内酯豆腐皮豆腐干腐竹素鸡绿豆赤小豆蚕豆豌豆1001001001001001001001001001009310010.26.796.489.216.565.27.964.312.312.611.510.435941814494091404591923163093043133532.71.8544.616.244.616.521.620.224.620.31618.30.71.917.43.621.712.50.80.61.11.134.237.61.13.318.811.522.34.262

6、63.459.965.8376315102213842220380906013080502500.410.310.020.060.310.030.130.020.250.160.130.490.20.220.020.030.110.070.070.030.110.110.230.14218.933.690.83.2620.6327.817.810.9514.361.68.47191 20710171163087731981743197 150318904895318140553421878601117823 2.23.636.453676.526.5373.83.22.2869.78.28.1

7、0.50.813.94.916.55.36.57.48.24.93.343.890.241.763.691.742.182.23.422.354蔬菜类及制品食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素AgRE胡萝卜素g 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 白萝卜红萝卜红皮胡萝卜刀豆豆角荷兰豆黄豆芽绿豆芽豌豆苗西红柿茄子甜椒 辣椒青冬瓜苦瓜南瓜丝瓜大蒜头葫芦蒜苗韭菜韭芽大白菜小白菜菜花西兰花菠菜芹菜茎芹菜叶生菜香菜莴笋莴笋叶春笋冬笋黄花菜慈姑菱角老藕茭白芋艿9

8、59497929688100100869793828480818583858782908887818283896710081816289663998895788748493.491.687.4899091.988.894.689.694.493.49391.996.693.493.594.366.695.388.991.893.294.694.592.490.391.293.189.495.790.595.594.291.488.140.373.67380.592.278.6212743363027441834192122231119222012615372622171524332420311

9、534141820419994987023790.91.21.43.12.52.54.52.140.91.111.40.410.714.50.72.12.42.31.51.52.14.12.61.22.61.41.811.42.44.119.44.64.51.91.22.20.10.10.20.30.20.31.60.10.80.20.20.20.30.20.10.10.20.20.10.40.40.20.10.30.20.60.30.20.60.40.40.10.20.10.11.40.20.10.20.20.256.410.276.74.94.52.94.644.95.45.82.64.9

10、5.34.227.63.584.63.93.22.74.64.34.54.55.92.16.22.83.65.16.524.919.721.416.45.918.1336683733805344592857571317148155747235432028051202487574886019325147513307235272020401022020048030202667550503403408010089090304028014102601201680307210292034029303601160150880308018401020301600.020.030.040.050.050.09

11、0.040.050.050.030.020.030.030.010.030.030.020.040.020.110.020.030.040.020.030.090.040.020.080.040.020.060.050.080.050.140.190.090.020.060.030.040.040.070.070.040.070.060.110.030.040.030.040.010.030.040.040.060.010.080.090.50.050.090.80.130.110.060.150.10.10.040.080.210.070.060.030.030.05213161518168

12、66719572621818571135241531286151328222048413511041344560.921.20.42.240.30.80.192.460.571.130.590.880.080.010.360.221.070.810.960.340.760.70.430.911.741.322.50.80.190.584.922.160.730.990.4536113249295121940102414151925161439162942255090236766804070101233482230114739436 1731101932092071161606822213614

13、214220978901451153028722624719217820017311206137100272212148300610707437243209378 61.862.725.18.53.48.87.24.418.555.43.32.21.820.82.619.60.65.18.16.957.573.531.618.885.2159838048.536.539.1659.239.15.844.25.833.1 0.52.80.54.61.50.90.90.64.290.50.80.70.20.30.40.42.10.41.41.61.70.71.91.112.91.20.61.22.

14、90.91.52.40.18.12.20.61.40.41 0.30.690.140.840.540.50.540.350.770.130.230.190.220.071.770.140.210.880.140.460.430.330.380.510.380.780.850.241.140.430.450.330.510.433.990.990.620.230.330.495.菌藻类食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素AgRE胡萝卜素g 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg

15、) 铁(mg)锌(mg) 黑木耳干香菇干平菇蘑菇鲜金针菇白木耳海带紫菜干100959399100969810015.512.392.592.490.214.670.512.72052112020262007720712.1201.92.72.4101.826.71.51.20.30.10.41.40.11.165.661.74.64.1667.323.444.1173225840228100201010305024013700.170.190.060.080.150.050.010.270.441.260.160.350.190.250.11.025422211.340.660.790.561

16、.141.261.851.8224783563646264 75746425831219515882461796 48.511.23.88.34.3 82.18.6710.5 97.4 10.5 1 1.2 1.4 4.1 0.9 54.93.188.570.610.920.393.030.162.476.水果类食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素AgRE胡萝卜素g 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 苹果香梨鸭梨桃子平均李子枣鲜枣大、干枣小、干葡萄

17、柿子无花果柑橘菠萝芒果香蕉枇杷荔枝哈密瓜西瓜76898286918788818687100774360596273715685.985.588.386.49067.414.519.388.780.681.386.973.290.675.889.381.99193.35246434836122298294437159511033291397034250.20.30.200.90.71.12.11.20.50.41.50.70.20.61.40.80.90.50.613.50.10.20.10.20.30.41.10.20.10.10.20.30.20.20.20.20.10.11.213.611

18、.112.28.730.581.176.710.318.51611.925.78.3229.316.67.95.831223254082030.40.81.31.20.80.50.20.3207010201502405012051483150102153750.060.030.010.030.060.080.040.040.020.030.080.060.010.020.010.10.020.020.030.030.020.090.150.50.020.020.020.040.050.040.040.030.040.010.034475243142530228182388411262.120.

19、311.540.740.783.041.310.70.121.820.921.210.240.240.14646822642359673512717248 11990771661443755246510415121215411313835612215119087 1.60.81.55.73.81.26.27.41.30.85.51.40.82.80.841.726.73.2 0.60.40.90.80.61.22.31.50.40.20.10.20.60.20.41.10.40.30.190.190.10.340.141.520.650.230.180.081.420.080.140.090.

20、180.210.170.130.17.坚果、种子类食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素AgRE胡萝卜素g 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 胡桃干山核桃干栗子干松子炒杏仁炒腰果花生炒葵花籽炒西瓜子炒南瓜子4324733191100715243685.22.213.43.62.12.44.124.34.162760134561960055258961657357414.9185.314.125.717.321.722.632.73658.850.41

21、.758.55136.74852.844.846.119.126.278.421.418.741.623.817.314.27.95555178105303030301004960300.150.160.080.150.270.130.430.040.080.40.090.150.110.710.130.120.260.080.1611252TR43.2143.2111.4525.23.1712.9426.461.2327.2856561611412647722837 385385612503563491612672 6.46.48.53251.334.81322187.715.82.72.7

22、1.25.23.94.81.56.18.26.52.172.170.325.494.32.035.196.767.128.畜、禽、鱼肉类食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素AgRE胡萝卜素g 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 猪肉肥瘦猪肉肥猪肉瘦猪大排猪小排猪耳猪蹄猪肚猪肝猪脑猪心猪肾猪血腊肉猪肉松香肠火腿牛肉肥瘦牛肉瘦羊肉肥瘦驴肉肥瘦狗肉兔肉鸡鸭鸡蛋鸭蛋草鱼黄鳝带鱼明虾虾皮扇贝鲜牡蛎10010010068721006096971009793100

23、10010010010099100901008010066688897586776571003510046.88.87158.858.169.458.278.270.7787678.885.831.19.419.247.972.875.265.773.87676.26963.973.870.377.37873.379.842.484.28239580714326427817626011012913111996554983965083301251062031161161021672401561801138912785153607313.22.420.318.316.719.122.615.219

24、.310.816.615.412.211.823.424.11619.920.21921.516.819.719.315.512.812.616.61817.713.430.711.15.33788.66.220.423.111.118.85.13.59.85.33.20.348.811.540.727.44.22.314.13.24.62.29.419.711.1135.21.44.91.82.20.62.12.401.51.70.7000.7501.11.40.92.949.711.24.921.200.41.80.91.30.21.33.101.23.13.82.52.68.218294

25、412533497213419644467622721226485219426111502919270.220.080.540.80.30.050.050.070.210.110.190.310.030.040.040.070.050.030.340.110.050.080.130.170.040.060.020.010.02TR0.010.160.050.10.150.160.120.10.162.080.190.481.140.040.130.110.090.140.130.140.160.20.10.090.220.320.250.110.980.060.040.140.10.13204

26、130.350.240.340.110.110.850.010.320.860.960.740.340.26.2310.021.050.80.650.350.262.761.40.420.670.271.844.982.031.340.821.550.9211.850.816368146331163012124224114323962521296566238422875991142131 20423305274230585417123525926021756416313453220216284232325140284251191154135312263280238617122200 59.41

27、9.557.544.562.268.210175.168.6130.771.2134.256763.54692309.21086.784.553.680.646.947.445.163.369131.51064670.2150.11195057.7339462.1 1.6130.81.41.31.12.422.61.94.36.18.77.56.45.82.23.32.82.34.32.921.42.222.90.82.51.20.66.77.27.12.060.692.991.723.360.351.141.925.780.991.92.560.283.494.287.652.164.733

28、.713.224.263.181.31.091.331.11.670.871.970.73.591.9311.699.399.奶类及其制品 食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素AgRE胡萝卜素g 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 牛奶酸奶全脂奶粉10010010089.884.72.3547247832.520.13.22.721.23.49.351.72426140.030.030.110.140.150.731140.210.120.48104118676 109150449 37.239.8360.1 0.30.41.20.420.533.1410.糖果类食物名称食部 (%)水分(g)能量(g)蛋白质 (g)脂肪 (g)碳水化合物(g)维生素AgRE胡萝卜素g 硫胺素 (mg) 核黄素 (mg)维生素 C(mg)维生素 E(mg) 钙 (mg) 钾(mg) 钠(mg)铁(mg)锌(mg) 蛋糕牛