新医学大学英语读写1课件Unit 1 Exploring diet-health connections

Exploringdiet-healthconnectionsU1graspfeaturesandbenefitsoftheMediterraneandietexplorethedevelopmentandroleof

ChinesemedicinaldietciteauthoritativesourcesinmedicalwritinginvestigatethelinkbetweendietanddiseasepreventionLearningobjectivescarbohydratesproteinshealthyfatscalciumLead-in

What

primary

nutrientsarefoundincommondailyfoods?vitaminCprovidingquickenergyforthebrainandbodypromotingmuscle

growthandtissuerepairaidingnutrientabsorptionandbrainfunctionstrengtheningbonesandteethLead-in

Whatarethekeybenefitsofthesenutrients?protectingcellsfromdamage(antioxidant)Decidewhethereachofthefollowingstatementsistrue(T)

or

false(F).

Drinkingfruitjuiceisjustashealthyaseatingwholefruits.Organicfoodsarealwaysmorenutritiousthanconventionallygrownfoods.Yogurtsupportsguthealthbypromotingbeneficialbacteria.Eggyolksareunhealthybecausetheyraisebloodcholesterollevelssignificantly.Skippingbreakfastcanslowdownyourmetabolismandleadtoweightgain.1.TextStructureAnalysisNutrition’sroleinsportsandtheMediterraneandiet'srecognition.PartI(Paras1-2)PartII(Paras

3-5)PartIII(Para.6)PartIV(Paras

7-8)PartV(Paras

9-11)FeaturesandhealthbenefitsoftheMediterraneandiet

PracticaladoptionofthedietThediet’sroleinboostingathleticperformanceThediet’sflexibility&holisticappealPartI(Paras1-2)Itintroducesthesignificanceofnutritionforathleticperformance.

IthighlightstheMediterraneandiet,notingitsconsecutiverecognitionasthebestoveralldietandraisingthequestionofitsimpactonoptimalperformance.PartII(Paras

3-5)ItexplainsthattheMediterraneandietisaflexiblelifestyle,notashort-termplan,incorporatingfoodsfromMediterraneanregions.Itdetailsthediet'shealthbenefits,includingcombatingvariousdiseasesandpromotinghearthealthandcognitivefunction,attributingthesetoitscomponentslikefiber,antioxidants,andhealthyfats,withafocusonlimitingprocessedfoods.

PartIII(Para.6)ItprovidespracticaladviceforstartingtheMediterraneandiet,suchasincreasingfruitsandvegetables,tryingdifferentseafood,andrecommendingalmond-stuffeddatesasanutritioussnack.PartIV(Paras

7-8)Itemphasizesthediet'sroleinenhancingathleticperformance:providingessentialcarbohydrates,boostingcardiovascularhealth,potentiallyimprovingracetimes,endurance,andmentalresilience,andaidingrecovery.Astudyonyoungathletesfurthersupportsitsbenefitsforphysicalskillsandreducingfatigue.PartV(Paras

9-11)Itstatesthatthedietissuitableformostpeopleduetoitsflexibility,adaptingtovariousdietarypreferences,thoughnotforthosewithraremetabolicdiseasesorepilepsy.Itconcludesthatitoffersaholisticnutritionapproachaligningwithperformanceandwell-being,thoughnotuniversallyapplicable.IntensivereadingTheMediterraneandiet:NourishingbodyandperformancePara.1Nutritionplaysapivotalroleinenhancingtrainingeffectivenessandrunningperformance.Tosustainconsistentprogress,itisessentialtoconsumefoodsthatnotonlynourishandfuelthebodybutalsofacilitaterecoveryaftereachrun.

Amongdietarystrategiesforoptimalathleticperformance,thewidelyacclaimedMediterraneandietmaybethesecrettounlockingthefullpotentialofindividualsonthetrack..Languagepoints

adj.ofgreatimportancebecauseotherthingsdependonit关键性的；核心的pivotal

早期诊断对提高这种罕见癌症患者的存活率至关重要。

Earlydiagnosisispivotalinimprovingthesurvivalrateofpatientswiththisrarecancer.

Languagepoints01adj.thebestpossible;producingthebestpossibleresults最佳的；最适宜的Forpatientswithdiabetes,maintainingoptimalbloodsugarlevelsiscrucialforpreventingcomplications.对于糖尿病患者，维持最佳血糖水平对预防并发症至关重要。Doctorsadjustedthemedicationdosagetofindtheoptimalbalancebetweenefficacyandsideeffects.医生调整了药物剂量，以找到疗效与副作用之间的最佳平衡。

optimal

0203Languagepoints1Mediterranean

adj.connectedwiththeMediterraneanSeaorthecountriesandregionsthatsurroundit;typicalofthisarea地中海的2Theuniversity’sculturalfestivalfeaturedMediterraneancuisine,includingoliveoil-baseddishesandfreshseafood.3大学文化节展示了地中海美食，包括橄榄油菜肴和新鲜海鲜。Languagepoints1Mediterranean

adj.connectedwiththeMediterraneanSeaorthecountriesandregionsthatsurroundit;typicalofthisarea地中海的2StudiesshowthataMediterraneandietrichinfruitsandnutsbenefitscardiovascularhealth.3研究表明，富含水果和坚果的地中海饮食对心血管健康有益。Para.2Fortheeighthyearinarow,theMediterraneandietscoredthenumber-onespotforbestoveralldietbyU.S.News&WorldReport.Whilethiswayofeatingbringsmanyhealthbenefits,canitalsohelppeopleperformattheirbest?Para.3TheMediterraneandietisnotactuallyashort-termplanaimedattemporaryhealthgoals.Instead,itisintendedtobealifestyleshiftineatinghabits.“Contrarytopopularbelief,thereisnosingleMediterraneandiet.Rather,thiswayofeatingincorporatesthefoodsfromtheMediterraneanregion,includingcountriessuchasSpain,Greece,andTunisia,forexample,”saysMarisaMoore,aregistereddietitiannutritionistandfoodandculinaryexpert.Asidefromthefood,thelifestylealsoincludesamoderateintakeofwineandplentyofphysicalactivity,Mooreadds.Languagepointsincorporatev.toincludesth.sothatitformsapartofsth.将…包括在内；包含；吸收；使并入Dietaryplansformetabolicdisordersshouldincorporatefoodshighinfiberandlowinsugar.代谢紊乱的饮食计划应包含高纤维、低糖的食物。Languagepoints突尼斯的公共卫生系统通过疫苗接种运动在控制传染病方面取得了进展。n.acountryinthenorthernpartofAfricaborderingontheMediterranean突尼斯Tunisia’spublichealthsystemhasmadeprogressincontrollinginfectiousdiseasesthroughvaccinationcampaigns.

020103TunisiaLanguagepointsn.apersonwhosejobistoadvisepeopleonwhatkindoffoodtheyshouldeattokeephealthy营养学家Inthehospital,adietitiancreatespersonalizedmealplansforpatientswithkidneydisease.

Pediatric

dietitiansspecializeinaddressingthenutritionalneedsofinfantsandchildrenwithgrowthissues.

dietitian

Languagepointsculinary

adj.connectedwithcookingorfood烹饪的；食物的Culinaryhabitshighinprocessedfoodsarelinkedtoanincreasedriskofmetabolicsyndrome.

富含加工食品的烹饪习惯与代谢综合征风险增加有关。Languagepointsculinary

adj.connectedwithcookingorfood烹饪的；食物的Dietitiansprovideculinaryadvicetopatients,suggestingwaystomakehealthymealsmoreflavorful.营养学家为患者提供烹饪建议，推荐让健康餐更美味的方法。Languagepointsmoderate

adj.thatisneitherverygood,large,hot,etc.norverybad,small,cold,etc.适度的；中等的

Maintainingamoderateamountofexerciseeachweekhelpsimprovestudents’physicalandmentalhealth.每周保持适度的运动量有助于改善学生的身心健康。Languagepointsmoderate

adj.thatisneitherverygood,large,hot,etc.norverybad,small,cold,etc.适度的；中等的

Patientswithhypertensionareadvisedtofollowadietwithmoderatesaltintaketocontrolbloodpressure.高血压患者被建议遵循适度盐摄入的饮食以控制血压。Para.4InareviewofclinicaltrialspublishedinthejournalNutrients,researchersfoundthattheMediterraneanwayofeatingmaybeparticularlybeneficialforfightingcardiovasculardiseases,metabolicdiseases,andcancer.Theseeffectsarelikelyduetotheanti-inflammatoryandantioxidantpropertiesofthediet.Furthermore,manystudiesalsoshowitmayhaveapositiveeffectonhearthealth,cognitivefunction,andaging.Eatingthiswayhasevenbeenlinkedtoimprovinghearinglossanddepression.ItmayalsohelplowertheriskorprogressionofdiseasessuchasAlzheimer’sdisease,Parkinson’sdisease,andtype2diabetes,saysLoriRussell,adietitianattheMayoClinic.Languagepointsnutrient

n.asubstancethatisneededtokeepalivingthingaliveandtohelpittogrow营养素；营养物Malnutritionoccurswhenthebodylacksessentialnutrientsrequiredfornormalfunctioning.Enteralnutritionprovidespatientswithliquidnutrientsdirectlythroughafeedingtubewhenoralintakeisdifficult.Languagepoints01adj.connectedwiththeheartandthebloodvessels心血管的Smokingisamajorriskfactorforcardiovasculardiseasessuchasmyocardialinfarctionandstroke.

吸烟是心肌梗死和中风等心血管疾病的主要危险因素。Doctorsusecardiovascularimagingtechniqueslikeechocardiographytodiagnoseheartconditions.

医生使用超声心动图等心血管成像技术诊断心脏疾病。

0203cardiovascular

Languagepointsmetabolic

adj.relatingtoaperson'soranimal'smetabolism新陈代谢的Metabolicsyndromeisaclusterofconditionsthatincreasetheriskofheartdiseaseanddiabetes.代谢综合征是一组增加心脏病和糖尿病风险的病症。Patientswithmetabolicdisordersoftenrequirelifelongmanagementofdietandmedication.代谢紊乱患者通常需要终身管理饮食和药物。Languagepointsanti-inflammatory

adj.usedtoreduceinflammation消炎的；抗炎的Turmeric,acommonspice,hasnaturalanti-inflammatorypropertiesbeneficialforoverallhealth.

姜黄是一种常见香料，具有天然抗炎特性，对整体健康有益。

Non-steroidalanti-inflammatorydrugs(NSAIDs)arecommonlyusedtorelievepainandreduceswelling.非甾体抗炎药通常用于缓解疼痛和减轻肿胀。Languagepointsn.asubstancesuchasvitaminCorEthatremovesdangerousmolecules,etc.,suchasfreeradicalsfromthebody抗氧化物质antioxidant

Berriesarepackedwithantioxidantsthathelpprotectcellsfromdamagecausedbyfreeradicals.

浆果富含抗氧化物质，有助于保护细胞免受自由基造成的损伤。Antioxidantsupplementsaresometimesrecommendedforpatientsundergoingchemotherapytoreduceoxidativestress.

有时会建议接受化疗的患者服用抗氧化补充剂以减轻氧化应激。Languagepointsn.amedicalconditioncausedbyalackofinsulin,whichmakesthepatientproducealotofurineandfeelverythirsty糖尿病；多尿症diabetes

Thehealthworkshopattheuniversityprovidedtipsonpreventingtype2diabetesthroughdietandexercise.

大学的健康研讨会提供了通过饮食和运动预防2型糖尿病的建议。Languagepointsn.amedicalconditioncausedbyalackofinsulin,whichmakesthepatientproducealotofurineandfeelverythirsty糖尿病；多尿症diabetes

Continuousglucosemonitoringhelpsdiabetespatientsadjusttheirinsulindosageinrealtime.持续血糖监测帮助糖尿病患者实时调整胰岛素剂量。Para.5Moorehighlightsseveralfactorsthatcouldexplainthebenefitsofthisdietaryapproach,includingthehighfiberandantioxidantsderivedfromabundantfruitsandvegetables,theomega-3fattyacidsobtainedfromseafood,andthehealthyfatssourcedfromnuts,seeds,andoliveoil.Thesehealthyfatsareprimarilymono-andpolyunsaturatedfats.Thecoreprincipleofthedietistolimitheavilyprocessedfoods,redmeat,andrefinedgrainswhileincorporatingavarietyofwholesomefoodsintodailymeals.Languagepointsomega

n.thelastletteroftheGreekalphabet(Ω,ω);oftenreferringtoomega-3/6fattyacidsinnutrition希腊字母表的最后一个字母；（营养中常指）欧米伽-3/6脂肪酸Thenutritioncourseexplainedthedifferencebetweenomega-3andomega-6fattyacidsinthediet.Researchsuggeststhatomega-3supplementsmayimprovecognitivefunctioninelderlypatients.Languagepointsmonounsaturatedadj.oforrelatingtoaclassofvegetableoils,suchasoliveoil,themoleculesofwhichhavelongchainsofcarbonatomscontainingonlyonedoublebond单不饱和的ReplacingsaturatedfatswithmonounsaturatedfatsmaylowerLDLcholesterollevels.Dietitiansadvisepatientswithhighcholesteroltoincreaseintakeofmonounsaturatedfattyacids.Languagepointspolyunsaturatedadj.(oflong-chaincarboncompoundsespeciallyfats)havingmanyunsaturatedbonds多不饱和的,多价不饱和的Sunfloweroilandcornoilareexamplesofpolyunsaturatedoilscommonlyusedincooking.Polyunsaturatedfattyacids,suchasomega-6,playaroleinmaintainingcellmembranehealth.Languagepointswholesomeadj.goodforyourhealth有益健康的Wholesomefoodslikefruits,vegetables,andleanproteinssupportimmunesystemfunction.Doctorsrecommendawholesomelifestyle,includingsufficientsleep,toaidinpost-illnessrecovery.Para.6ForthoselookingtogetstartedontheMediterraneandietoreathealthieroverall,Mooresuggestsstartingsmall.Beginbyaddingmorefruitsandvegetablestomeals–freshorfrozen,dependingonwhatisavailable.Then,experimentwithdifferenttypesofseafood.Sardines,forexample,areinexpensiveandpackedwithomega-3fats,butiftheirflavorisnotappealing,salmonservesasanexcellentalternative.Para.6Foranenergizing,sweet,andcrunchysnack,Moorerecommendsalmond-stuffeddates.Thecrunchyalmondsdeliveradoseofmono-andpolyunsaturatedfats,alongwithplantproteinandfiberforlastingenergy–twokeystoasatisfyingsnack.

Languagepoints01crunchy

adj.firmandcrispandmakingasharpsoundwhenyoubiteorcrushit硬脆的；爽脆的；松脆的02

Crunchyfoodscanhelpstimulatesalivaproduction,beneficialfororalhealthinelderlypatients.

硬脆的食物有助于刺激唾液分泌，对老年患者的口腔健康有益。03Pediatricianssuggestintroducingcrunchyfoodstotoddlerstodeveloptheirchewingskills.儿科医生建议给学步儿童引入硬脆食物以培养他们的咀嚼能力。Para.7Beyonditsoverallhealthbenefits,theMediterraneandietcanalsoenhanceathleticperformance.Thiswayofeatingprovidesplentyofcarbohydrates,whichareessentialforrunnersandotherathletesastheyserveasquick-burningfuel.It’salsoaccessible,flavorful,andwithoutstrictcalorierestrictions,makingitanappealingchoiceforactiveindividuals.AccordingtoRussell,theboosttohearthealthandthecardiovascularsystemasawholeisoneofthemostsignificantbenefitsforathletes.Para.7Asforperformance,asmallstudyfoundthatshort-termadherencetotheMediterraneandiet,comparedtofollowingastandardWesterndiet,resultedinfastertimesina5,000-meterrace.Thehighamountofomega-3fattyacidsandantioxidantsobtainedfromthiseatingwaycanalsopotentiallyboostendurance,energy,andmentalresilienceinperformance.Thehighantioxidantcontentmayalsohelpacceleraterecoveryafterworkouts.Languagepointscarbohydrate

n.asubstancesuchassugarorstarchthatconsistsofcarbon,hydrogenandoxygen碳水化合物；糖类Diabeticpatientsneedtomonitorcarbohydrateintaketomanagebloodsugarlevelseffectively.Adiettoohighinrefinedcarbohydratesmayincreasetheriskofmetabolicsyndrome.Languagepointsn.aunitformeasuringaquantityofheat;theamountofheatneededtoraisethetemperatureofagramofwaterbyonedegreeCelsius卡，卡路里Thenutritionlabelonpackagedfoodsliststhenumberofcaloriesperserving.包装食品上的营养标签列出了每份的卡路里数量。Patientswithobesitymayfollowalow-caloriedietundermedicalsupervisiontoloseweight.肥胖患者可能在医疗监督下遵循低卡路里饮食来减肥。calorie

Languagepoints1resilience

n.theabilityofpeopleorthingstofeelbetterquicklyaftersth.unpleasant,suchasshock,injury,etc.快速恢复的能力；适应力

2Thepsychologycoursediscussedstrategiestobuildemotionalresilienceinthefaceofstress.心理学课程讨论了在压力下建立情绪适应力的策略。3Post-surgeryresiliencevariesamongpatients,dependingontheiroverallhealthandmindset.术后恢复能力因患者而异，取决于他们的整体健康状况和心态。Languagepointsworkout

n.aperiodofphysicalexercisethatyoudotokeepfit锻炼Theuniversitygymoffersvariousworkoutclasses,includingyogaandhigh-intensityintervaltraining.大学健身房提供各种锻炼课程，包括瑜伽和高强度间歇训练。Languagepointsworkout

n.aperiodofphysicalexercisethatyoudotokeepfit锻炼Physicaltherapistsdesignpersonalizedworkoutroutinesforpatientswithjointinjuries.物理治疗师为关节损伤患者设计个性化锻炼方案。Para.8ArecentstudypublishedinNutritionResearchandPracticefurthersupportsthesefindings.Thestudyobserved15professionalmaleathletes,aged13to18,whofollowedtheMediterraneandietfor15days.Theathletesshowedimprovementsinvariousphysicalskills,includingverticaljump,handgripstrength,anda20-metershuttlerun.Theyalsoreportedlowerlevelsofperceivedfatigueduringtherun.TheresearchersconcludedthattheMediterraneandietisareliableandsafewayforathletestosupportaerobicperformanceandstrengthgains.Para.9AccordingtoRussell,individualswithraremetabolicdiseasesorepilepsymightbenefitmorefromadifferenttherapeuticdiet.Foralmosteveryoneelse,eatinginaMediterraneanwayisappropriate,asitisflexibleandcanbeadaptedtoaccommodatevariousdietarypreferences,includingplant-based,gluten-free,ordairy-freeeatinghabits.Para.10WhiletheMediterraneandietisaveryflexibleoption,eachpersonshouldevaluatewhetherit’sthebestfitfortheirlifestyle,energy,andnutritionneeds,concludesMoore.Para.11Insummary,theMediterraneandietoffersaholisticapproachtonutritionthatalignswithbothperformancegoalsandoverallwell-being.Whileitmaynotbeaone-size-fits-allsolution,itsflexibilityandadaptabilitymakeitanexcellentchoiceforawiderangeofdietarypreferencesandlifestyles.Forthoseseekingtoimprovetheirhealthandphysicalstrength,theMediterraneandietismorethanjustadiet–it’sapathwaytoahealthier,morevibrantwayoflife.Languagepointsalign

v.tochangesth.slightlysothatitisinthecorrectrelationshiptosth.else使一致Multidisciplinarymedicalteamsworktoaligntheirstrategiesforcomprehensivepatientcare.多学科医疗团队努力协调他们的策略，以提供全面的患者护理。Languagepointsvibrant

adj.fulloflifeandenergy充满生机的；生气勃勃的；精力充沛的Regularexerciseandabalanceddiethelppatientsmaintainavibrantandactivelifestyle.规律锻炼和均衡饮食帮助患者保持充满活力的积极生活方式。Languagepointsvibrant

adj.fulloflifeandenergy充满生机的；生气勃勃的；精力充沛的Post-treatmentrehabilitationaimstohelppatientsregainavibrantqualityoflife.

治疗后康复旨在帮助患者重获充满活力的生活质量。ReadingandunderstandingKeyfeaturesBenefitsforathletesa(n)shiftineatinghabitsratherthanashort-termdietTheMediterraneandiet

incorporatingvariousfoodsintodailydietlimiting,redmeat,andrefinedgrainsfightingdiseasessuchas,metabolicdiseases,andcancerhavingapositiveeffectonhearthealth,cognitivefunction,andreducingtheriskofAlzheimer’s,Parkinson’s,andprovidingforquickenergyboosting,energy,mentalresilience,andrecoverywithhighomega-3sandantioxidantsimprovingperformancemetricssuchasandhandgripstrength3.Difficulties&Paraphrasing1(Para.2)“Fortheeighthyearinarow,theMediterraneandietscoredthenumber-onespotforbestoveralldietbyU.S.

NewsandWorldReport.”1(Para.2)ParaphraseFortheeighthconsecutiveyear,theMediterraneandiethasclaimedthetoppositionasthebestoveralldietintheassessmentbytheU.S.NewsandWorldReport.2(Para.8)“Theframeworkiscurrentlyunderwaytoprovidedirection,preventproblems,regulatealgorithmprotocols,weighthebenefitsofintelligenttechnologyagainsttheharms,allowfordataprivacy,andaddresshealthinequalityissuesforpatientswhomaynothavereliableinternetaccess.”“Theyalsoreportedlowerlevelsofperceivedfatigueduringtherun.Theresearcher