健康养生-Cultivation课件

1、cultivation Name: miao Major: biomedical engineering Importance of health The biggest wealthin life is -health. Without health, everything is nothing. How to keep health?SportsPart oneExercise is very important体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体内多余的热量，改善心脏和血液循环系统。Physical exercise is the key factor to keep

2、healthy. Exercise regularly can use up our redundant heat ,and improve heart and blood circulation system. 有氧运动 Aerobic exerciseSwimmingCycling Jogging(慢跑)Walking(竞走) Aerobic exercise can help able-bodied cardiopulmonary and blood circulation system. 有氧运动有助于强健心肺功能和血液循环系统。无氧运动 Anaerobic exercise Weig

3、htliftingRunningAnaerobic exercise can adjust and exercise our muscle .Food Part twoEating PyramidChinas traditional culture will divide a year into 24 solar terms. The bodys internal organs of the disease and the four seasons of the gas are corresponding .Bodys blood by day 12 hour regular ebb and

4、flow of yin and yang in the twelve meridians .Only follow the seasons, according to the 24 solar terms changes reasonblely arrangements daily diet can we keep the body in a natural way of nature.中国的传统文化将一年分为24个节气，人体的五脏之病与四时之节气气相应，人体的气血按一日十二时辰的阴阳消长有规律的流注于十二经络之中，只有顺应四时，根据24节气的变化合理安排饮食起居，才能以自然之道养自然之身。F

5、ollow season terms to diet, The body willbemore healthySpring proper way to eat and drink, health focuses on nourishing the Liver. Celery, spinach, leeks and other green foods are good for nourishing liver. Can also eat onions, mushrooms, chicken and other foods in moderation, helps the body germina

6、te solar gas.春季吃喝有道，养生重在养肝。芹菜、菠菜、韭菜等绿色食物，对于养肝大有好处。还可适量食用葱、香菇、鸡肉等食物，助于人体阳气的生发。Fall proper way to eat and drink, health focuses on nourishing the lung. Fall should used flat foods to prevent dry, such as fish, lean meat, lily, corn, grapes, white radish.Winter proper way to eat and drink, health focus

7、es on nourishing the kidney.冬季吃喝有道，养生重在养肾。秋季宜养肺。秋季应选用防燥而不腻的平性食物，如鱼、瘦肉、百合、玉米、葡萄、白萝卜等。 Winter Health Cultivation Change of season, not only fashion trend has been updated, the food on the table to make timely update at any time, can you be a healthy fashion master. Sweet food（甘润食物）Water containing muc

8、h in sweet food, is the most nourishing food in winter.In the dry season, on one hand, can be directly added to the body of water, to prevent chapped lips, dry climate of the human body to produce direct damage.Tremella（银耳） - capable of nourishing yin and clearing heat, moistening dryness Spleen Qi（

9、润燥补脾）, clearing, often edible can also emollient（润肤）, freckle.Rich in dietary fiber（膳食纤维）, can be nourishing liver.Such as Nourishing food (补血食物)Wind had sprung up, many women began to feel hands and feet cold , .This is because the body of Qi and blood deficiency, and cold and dry climate, more eas

10、y Appropriate food tonic food, not only can promot body beauty, but also regulating menstruation(月经）and let you have a warm winter.main food：Red dates（红枣） - red dates contain a large number of cyclic adenosine monophsphate, regulate the bodys the new supersedes the old, make skin smooth and elastic.

11、 Gouqi - of sweet flat, medicine that can nourish liver and kidney, nourishing blood, enhancing immunity. Sugarcane - iron content is particularly high, fruit of the first rank. The main food ：Pomegranate(石榴)Citrus(柑橘)Persimmon （柿子） Sour fruit（ 酸味水果）Winter air in the absence of water moisture, prone

12、 to dry mouth and throat, cough with little sputum, constipation and other symptoms of dryness in autumn, At this time, in the sour fruit can help you add water, not only, can enhance liver function.IN Seasonal dry fruit 时令干果Fall season ripe fruit, sweet and warm, also contain multiple nutrients, as

13、 winter snack food, Or made into seasonal dryness dessert, stomach, spleen, nourishing blood, to throat.Is good to share, it is fresh and delicious. Main food：Chestnut (板栗）promot digest and protect stomach.Rich in vitamins and minerals, helps prevent hypertension and osteoporosis. Walnut（核桃） -in dry

14、 winter to moisten the skin, black hair.Contains rich vitamin B and E can help, antioxidant, can strengthen the brain, enhance memory and delay aging. Zishi (23:00-01:00)（子时）bravery （胆）If you suffer from insomnia (sleeplessness), you should regulate your bravery. A treating insomnia prescription is

15、wax gourd (冬瓜) juice and drink it before sleeping (between21:0023:00).Choushi (01:00-03:00)（丑时）liver Youd better to be asleep, because its livers working time. If your liver is sick, It can lead to heart and even your brain. Therefore, the most delicious and healthy evening to liver is vegetables. M

16、ilk is the high quantity of heat, so youd better not to drink at night.MaoShi (5:00-7:00) （卯时）colon (结肠)actually this time is the best time of the toilet discharge. Eating more vegetables can make colon moist . Face speckled（斑） because the colon speckled。So skin will be smooth if colon moisturizing.

17、 Eating more vegetablesChenShi (7:00-9:00 ) （辰时）stomach Nourishing stomach MeridianChenShi is the most energetic time of the stomach activitiesEating delicious breakfast. SiShi (9:00-11:00) （巳时）spleen (脾)If your lips（嘴唇） are dark，Its spleen problems. because the spleen is sick, little blood flows to

18、 your lips.So do your stomach problemsMaoshi（13：00-15：00）(卯时） small intestine (小肠)nourishing Small Intestine MeridianSmall intestine absorbs nutritionSo at noon , Lunch nutrition should be richer, eating over before 13:00 Wushi (11:00-13:00)（午时）heart nourishing heart Meridianthis period of time can

19、also happen heart disease easily。So noon sleep for half an hour is very important. Even 5 minutes .ShenShi (15:00-17:00)(申时)bladder（膀胱）nourishing bladder MeridianShould drink boiled water, timely urinationjuice of wax gourdyoushi(17:00-19:00)（酉时）kidneynourishing kidney MeridianShould eat dinnerXuShi

20、 (19：00-21：00) （戌时）heart-sac（心包）nourishing kidney MeridianShould warm feet with hot waterMind and calmHaishi（21：00-23：00）(亥时)Tri-jiao Channel（三焦经）The time to sleepThe Five ElementsHuman beings ,both physically and mentally,are connected with nature.点击添加标题Five elements(五行）Five sense organs（五官）Five vi

21、sceras(五脏）Five emotion(五情）Five Colors(五色）woodeyeLiver（肝）angergreenfiretongueheartjoyredearthmouthSpleen(脾）Overthinking（思虑）yellowmentalnoseLung(肺）Grief(悲）whitewaterearKidney(肾）fearblackCorrespondence between Nature and Human BodyThe green foodGreen bean Green teaThe green food点击添加标题kiwi fruit Green vegetablesThe red food点击添加标题Red bea