2024年高考英语复习之七选五20篇(2023年高考真题+2024年名校模拟)

七选五20篇(2023年高考真题+2024年名校模拟)（2023·新高考Ⅰ卷·高考真题）PersonalForgivenessTakingresponsibilityformistakesisapositivestep,butdon’tbeatyourselfupaboutthem.Toerr(犯错)ishuman.1Youcanusethefollowingwritingexercisetohelpyoudothis.Inajournaloronapieceofpaper,puttheheading“Personalstrengths.”2Areyoucaring?Creative?Generous?Agoodlistener?Funtobearound?Theydon’thavetobeworld-changing,justaspectsofyourpersonalitythatyou’reproudof.Atthetopofasecondpage,puttheheading“Actsofkindness.”Onthisone,listallthepositivethingsyou’vedoneforothers.Itmightbethetimewhenyouhelpedafriendwiththeirhomework,whenyoudidtheironingwithoutbeingasked,orwhenyoubakedcookiesafterthefamilyhadhadatiringday.3Youcouldaskafriendorfamilymembertohelpaddtoyourlist.4Thatway,youcouldexchangethoughtsonwhatmakeseachofyouspecialandtheaspectsofyourpersonalitythatshinethrough.Infact,don’twaituntilyou’vemadeamistaketotrythis—it’sagreatwaytoboostself-confidenceatanytime.It’ssomethingofacliché(陈词滥调)thatmostpeoplelearnnotfromtheirsuccessesbuttheirmistakes.Thethingis,it’strue.5We’reallchangingandlearningallthetimeandmistakesareapositivewaytodevelopandgrow.A．Alittleself-forgivenessalsogoesalongway.B．Nowlistallthecharacteristicsyoulikeaboutyourself.C．Theymightevenliketohaveagoatdoingtheexercise.D．It’sjustasimportanttoshowyourselfsomeforgiveness.E．Itdoesn’tmeanyouhavetoignorewhat’shappenedorforgetit.F．Whateveritis,nomatterhowsmallitmightseem,writeitdown.G．Whateverthemistake,rememberitisn’tafixedaspectofyourpersonality.（2023·新高考ⅠⅠ卷·高考真题）Asanartistwhosharesherjourneyonsocialmedia,I’moftenaskedbycuriousfollowershowtobeginanartjourney.Unfortunately,thereisnomagiclistIcanoffer.Idoremember,though,whatitwasliketobeacompletebeginner.SoI’veputtogethersomegoodtipsforstartinganartjourney.·Startsmall.Isuggestusingasketchbook(素描本)forsmallstudies.Thesesmallstudiesprovideinspirationandmaybeaspringboardformorecomplexworksinthefuture.6You’llwanttolookbackonyourjourneytoseehowfaryou’vecome.·Paintoftenandpaintfromlife.There’snobetterwaytoimprovethantoputinthosebrushmiles.Whetheryoupaintstilllifes,portraits,orlandscapes,paintfromlifeasmuchaspossible.7·Continuallychallengeyourselftotrysomethingnew.8Artisticgrowthcanbeabitpainful.Welcometotheclub；we’veallbeenthere.Ilovetakingonchallenges.Ioncetookupachallengetocreateapaintingeverydayforamonthandposttheworksonline.·9Seekingandacceptingconstructivefeedback(反馈)iscrucialtogrowth.Ipostmyworkonsocialmediaand,inturn,havemetsomeofthekindestpeople.Theymakemefeelvaluedandrespected,nomattermylevelofartisticability.Thejourneyyou’reonwon’tfollowastraightpath.10Pushthrough,giveittimeandputintheeffort.Youwillharvesttherewardsofanartisticlife.A．Getoutofyourcomfortzone.B．Makecareerplansandsetgoals.C．Don’tthrowawayyourbeginnerart.D．Shareyourworkifyoufeelcomfortabledoingso.E．You’llhitroadblocks,andyou’llfeeldiscouragedattimes.F．Evaluateyourperformanceand,ifneeded,redefineyourrole.G．You’lldevelopthatpaintingmusclememorythatonlycomeswithrepetition.（2024·湖南常德·一模）Onethingthat’sneverinshortsupplyatthebeginningofeachnewyear?11ButmanyofusfailtostickwithourNewYear’sresolutionsmonths(orevenweeks)aftermakingthem.Itturnsouttherearecommonlyavoidedmistakes.Thatexplainswhysomepeoplealwaysseemtoreachtheirgoalswhileotherskeepfallingshort.12Ifyoufailtopicktherighthabit,youaren’tlikelytoaccomplishthecorrespondinggoal.Sayyouwanttolosesomeweightthisyear,formingahabitofrunning30minutesadaymaynothelpyoudothatifyoudon’talsoformhabitsrelatedtothefoodsyoueat,becausedietaffectsweightmorethanexercise.13Failuretoestablishhabitsthatsupportyourgoalsmaycauseyourresolutionstoflopbeforeyoubegin.Anothercommonmistakepeoplemakewhensettinggoalsisbecomingoverlyconcernedabouttheamountoftimeitwilltaketoformanewhabit.There’snoonerightanswerwhenitcomestohowlongnewhabitsshouldtaketoform.14Somepeoplesimplyadoptnewhabitsfasterthanotherpeopleandthatcomplexhabitsusuallytakelongertoform.Considerhoweasyitistobrushyourteethatnightcomparedtoreadingafullchapterofabookeachday.Sotheyearlyritualofresolutionsettingdoesn’thavetobeanannualdisappointment.Sometimes,thedifferencebetweensuccessandfailureissimplychoosingtherighthabitsandtheprocessyouusetogoaboutachievingit.Mostimportantly,remembertobekindandflexiblewithyourselfandtocelebrateanyandallprogressalongtheway.15A．Goodintentions.B．Congratulationsandbestwishes.C．Inotherwords,youmustalsoreadjustyourdiet.D．It’sessentialtochooseahabityouthinkenjoyable.E．Acommonerrormanypeoplemakeisnotchoosingrighthabits.F．Itdependsonwhathabityou’retryingtodevelopandwhoyouare.G．It’snotjusttheendgoalthatmatters—it’sthejourneyalongtheway.（2024·湖北·二模）GetBetteratSayingNoWhenrejectingarequest,“no”isashort,simplewordthatcancauseanxietyforthepersontryingtosayit.Thefollowingstrategiescanhelpyougetbetteratsayingno.Beintentionalaboutwhatyoucommunicate.16Sure,butaspsychologistVanessaBohnspointsout,onlysayinga“no”isoftenprettyuncomfortablefortheasker.Instead,sheadvisescommunicatingthreethings:“It’snotbecauseofme,it’snotbecauseofyou,andit’snotbecauseofus.”Onewaytodothatisbythankingpeopleforthinkingofyou.17Then,followupwithashortexplanation:“IwishIcould,butIjustdon’thavethetimerightnow.”Thathelpsmakeitclearthatyour“no”isn’tapoorreflectionofyourowncharacter;it’snottheotherperson;andit’snotadisapprovaloftherelationship,Bohnssays.Haveaplannedphraseformoreinformalencounters.Noteverysituation,ofcourse,callsforsuchathoughtfulapproach.Thinkthroughtimeswhenyou’vegottenstressedoverdeliveringaquick“no”,andthenbrainstormphrasesyoucoulduseinthefuture.Bohns,forexample,isoftenaskedtodonatetosomecauseoranotherasshechecksoutatthegrocerystore.18“It’strue,andit’sawayofsaying,essentially,thatI’mstillagoodperson,”shesays.19There’salwaysthatoneguywhowon’ttake“no”forananswer.Ifsomeoneisapplyingtoomuchpressure,adoptwhatpsychologistEllenHendriksendescribesasthebroken-recordtechnique.20Occasionally,theaskerwillgetannoyed,butusuallyafterrepeatingyourselftwoorthreetimes,eventhemostpersistent(执着的)peoplewillgetthemessage.A．Shesaysnodirectly.B．Thatis,sticktoyouranswer.C．Adoptthebroken-recordtechnique.D．It’snotworthrepeatingyourrequestagainandagain.E．Shenowhasago-toresponse:“Ialreadydonatedthisyear.”F．Youmighthearthat“no”isaconvenientwordfordecliningrequests.G．Thismakesthemrelievedthattheydidn’tdoanythingwrongbyasking.（23-24高三下·江西·阶段练习）It’sOKtodoalittlecomfortshopping,especiallyinthesetoughtimes.21.Hereareafewwaystostartcontrollingthatstress-spendingandstartsavingalittlesmarter—today.Makeabudget.Don’tjustthinkaboutitinyourhead.Youhavetowriteitdown.Ifit’snotwrittendown,thenit’snotabudget.Onceyou’vetakenintoaccountthenecessitieslikefood,shelterandsavings,don’tforgettoputasidesomemoneyforfun.Whetheryourfunbudgetis$5aweekor$50aweek,it’simportanttosetthatmoneyaside.Moneyisnotjustmeanttoberesponsiblewith.22.Beforeyoureachforthefun-budgetmoney,makesurethatwhatyouarebuyingisalove,athingthatwillbringyoulastingjoy.23.Likesareshort-termjoy.Itmeansyou’llforgetthesethingsinlessthanayear.Wantsarejustinstantsatisfactionandyou’renotgoingtobeinterestedinsuchthingsevenadaylater.Soundfamiliar?Wehaveallpurchasedsomewants—whetherit’saT-shirtorabagthatarenowgatheringdustinthecloset,24,becausenotonlyyou’respendingmoneythatyoudon’thave,butyou’reactuallymakingyourlifelessenjoyable.25.It’samusclethatyoujustneedtopractisebycreatingasavingaccountthatisdisconnectedfromyourmobilephone.Soitisn’tconvenienttostress-spendthathard-earnedmoney.A．ThesethingsmaygiveyoulastingjoyB．ThesewantsareparticularlydamagingC．Don’tworryifitdoesn’tcomeeasilyatfirstD．BecautiousaboutthingsyoujustlikeorwantE．You’realsosupposedtouseitasatooltomakeyourlifeenjoyableF．Butdon’tletstress-spendinggetinthewayofyourlong-termsavinggoalsG．Imagingyourfutureselfisajoyfulwaytothinkaboutsavingforyourfuture（2024·山西·二模）Beingmoreorganizedcanchangeyourlifeforthebetterandcanevenresult-inyoubecomingmoresuccessful.Afterall,whenyouhavethingsinorder,youwillbelikelytogetmoredoneandachievemoreofyourgoals.26.Ifyouaimtoenhanceyourorganizationalskills,considerusingthefollowingstrategies.●CreateaTo-DoListKeepingato-dolistiscrucialforstayingorganizedandensuringproductivitythroughoutyourday.Youcanchoosetraditionalpenandpapermethodsorusephoneappsandcomputersoftwareprogramstotracktasksandreceiveremindersfordeadlines.27●KeepaScheduleIt’sessentialtomaintainaschedulebyrecordingimportantdatesfortaskssuchasbillpaymentsandprojectsubmissions.Additionally,keepingtrackofmeetingsandsettingalertsbeforehandensuresadequatepreparationandtimelyattendance.28●GetThingsDoneRightAwayProcrastination(拖延症)isonlygoingtocauseyouproblems.29.Getthingsdoneassoonasyoucan,ratherthanputtingthemoffuntillateron.Notonlywillthishelpyoubemoreorganized,butitwillalsoreducetheamountoftimeyouwasteduringtheday.●SetPriorities30.Thismeansknowingwhatyouwantandnotbeingsorryfortakingtimeoutforit.Everyonehasprioritiesandtheyarealldifferent,soit’simportanttobetruetoyourselfandwhatyouwant.Youhavetomakealist,andmakesurethatyouworkyourwaydown.Putthemostimportantthingatthetop,mostofthethingswekeepputtingoffweusuallypushtothebottomofthelist.A．ThiscanpreventforgetfulnessB．SothisisatraityoudefinitelyneedtochangeC．YouhavetotakenoteofwhatyourprioritiesareD．ThisisanabsolutemustforthosewhoarediligentE．ActuallyhighlysuccessfulpeoplesharethetraitofbeingorganizedF．MakesureyoucaneasilyaccessthethingsthatyouusemostoftenG．Thisapproachhelpsinstayingorganizedandmanagingtimeeffectively（2024·辽宁辽阳·二模）Whatmotivatesyoutoworkorstudyharder?Isitthethoughtofsuccessandalltheamazingthingsthatyoucanachieve,orisitthefearoffailureandworryaboutallthethingsthatcangowrongforyou?31Butisonebetterthantheother?Arecentstudylookedattheeffectoffear-basedstrategiesonBritishsecondaryschoolstudents.Itfoundthatifatestisseenasimportant,andstudentsareoptimisticthattheycansucceed,thenthefearoffailurecanbeusedsuccessfullybyteacherstomotivatetheselearners.32Inthatcase,itwillinturnleadthemtodoworseonthetestthantheywouldhavedoneotherwise.Thestudyalsofoundthatifstudentsareindifferentanddon’tcareaboutthetestinthefirstplace,then,unsurprisingly,thefearoffailureisnotlikelytomotivatethem.Entrepreneursoftenruntheriskoffailure.It’safactthatmanynewcompanieswillfail.Butdoesthismotivateorholdbackbusinesspeople?33Thepersonalconsequencesoffailurecanbesignificant,andsofoundersmaybemotivatedtoworkhardertoavoidthem.AstudycarriedoutonBritishandCanadianentrepreneursfoundthatfearoffailurecanimproveproblemsolving,aspeoplearemotivatedtoanticipateandresolvepotentialissues.34However,thestudyalsoshowedthatitcanleadtoincreaseddelayofwork,aspeoplefocustoomuchonwhattheypersonallyfear,ratherthanwhatwouldbebest,forthebusiness.Ifsomeoneislessconfidentabouttheirbusinessideas,thentheymayfindtheirdecision-makingnegativelyaffectedbytheirfears.35Fearcandriveconfidentpeopletodobetter,butitcanalsoexpandourdoubtsandturnthemintobarriers.A．Again,it’snotstraightforward.B．Theanswer,undoubtedly,is“yes”.C．Takentogether,fear-basedmotivationiscomplicated.D．Generallyspeaking,goodoutcomescanbeexpectedbyteachers.E．Theymayalsobeinspiredtoinnovateandactivatetheirbusiness.F．However,ifstudentslackconfidence,fear-basedapproachescouldcauseanxiety.G．Leaders,managersandteachersoftenuseoneoftheseideastoinspirepeopletoachievemore.（2024·吉林长春·三模）Problemsolvingskillsareincreasinglyvaluableintheworkplace—andcouldhelpyouachievemoreinyourpersonallifetoo.Here’showtoenhanceyourstrategy.•DevelopanalyticalthinkingThekeytoeffectiveproblem-solvingistheabilitytobreakdowncomplexissuesintosmaller,moremanageablecomponents.36.Thisinvolvessystematicallydeconstructingaproblem,understandingitsdifferencesandidentifyingtherelationshipsbetweenitsvariouselements.Beginbyclearlydefiningtheproblemathand,identifyingitskeycomponentsandrecognizingtheinterconnectionsbetweenthem.•Promotecreativity37.Todevelopcreativity,youmustengageinactivitiesthatcanstimulateyourimaginationandformnewideas.Additionally,exposingyourselftodifferentfields,experiencesandculturescanserveasasourceofcreativeproblem-solving.•StrengthencommunicationskillsClearandbriefcommunicationisthekeytoeffectiveproblem-solving,actingasthebridgethatconnectsdiverseperspectivesandadjustsindividualstowardacommongoal.Goodcommunicationbeginswiththeartofexpression.Thisneedschoosingtherightwordsandstructuringinformationlogically.Activelistening,ontheotherhand,istheskillofreceivinginformationwithfocus.38•LearnfrommistakesMistakesarenotfailuresbutagoodwaytosuccess.Eachmistakewillgiveyouachancetothinkandlearn.39.Usethisknowledgetoinformyourfutureproblem-solvingefforts.Itnotonlyacceleratesthelearningprocessbutalsoencouragescollectiveproblem-solvingskills.•40Thejourneytobecominganexpertproblemsolverisanongoingprocessofgrowthandimprovement.Seekingcontinuouslearningopportunitiesensuresthatyoustayaheadofchangingchallengesandacquirethenecessaryskills.Furthermore,networkingwithprofessionalsinyourfieldprovidesagoodwayofsharedlearning.A．StaywellinformedB．SeekcontinuouslearningC．ImprovingitrequiresastructuredapproachD．Out-of-the-boxthinkingisessentialforproblem-solvingE．ThesewillmakesureyourmessageiseasytounderstandF．AnalyzewhatgoeswrongandidentifyareasforimprovementG．Itinvolvesnotjusthearingwordsbutunderstandingthedifferences（2024·浙江杭州·二模）It’snosecretthatreadinggoodnewsfeelsalotbetterthanreadingbadnews.Like,wouldyouratherbiteintoalemon,orsiponafreshglassoflemonade?41Theworldisfullofproblemsandconflictsandweneedtostayinformedandalert(警觉的)towhat’sgoingonaroundus.Whilereadingtraditional,morenegativenewsisimportant,consuminggoodnewsisalsopartofstayinginformed.42Anditalsobringsmeaningfulbenefits,likereducedstressandanxiety,higherratesofengagement,communitybuildingskills,andinspirationforcreatingabetterworld.Plus,knowingwhattolookforinthegoodnewslandscapeisakeypartofimprovingourmedialiteracyskillsandbeingthoughtfulnewsconsumers.Infact,goodnews,knownassolutionsjournalism,isbecomingmorepopular,aspublishersandnewsstationsdiscoverthebenefitsofsharingpositivestories.GoodGoodGoodisoneofthem.43Ateamofreportersandeditorsthereworkdailytodeliverstoriesthatmakereadersfeelhopefulandequippedtodomoregoodwithpossiblesolutions.“Ifitbleeds,itleads.”haslongbeenasayingusedinthemediatodescribehownewsstoriesaboutviolence,deathanddestructiondrawreaders’attention.

44Thethingis,however,there’salsogoodstuffoutthere—thedelightfulandkindpartsofhumanity.“Beautifulstoriesarehappeningworldwide.45Whenyoudofindthem,theworldcansuddenlyfeellikeaverydifferentplace.Goodnewsisavitalpartofhowwelearnabouttheworldandsolvingtheworld’sproblems.”Hervey,oneofGoodGoodGood’seditorssaid.A．Sharegoodnewswithpeoplearoundyou.B．It’sjustthatwedon’thearasmuchaboutthem.C．Butthe“badnews”hasitsplaceintheworld.D．Itprovidesamorebalancedviewoftheworld.E．Andso,negativenewsstoriesareeverywhereonnewsmedia.F．Heartwarmingstoriesmakeyoucryandfeelgood.G．Thenewsmediacompanyisdevotedtoprovidinggoodnewsintentionally.（2024·山西晋中·模拟预测）Whetheritisthefluoranyoftheothercold-likevirusesrisinginwinter,itseemsthatstuffynosesandsorethroatsarecommonsymptoms.Youmayhavenoticed,however,thatyourcoldseemstogetbetterorworsedependingonthetimeofday.Mostcommonly,youwakeupwithworsesymptoms.Then,theypartiallyclearupthroughouttheday,onlytogetworseoncemoreasyougettobed.46Currently,theleadingideaisthatsymptomseverityislinkedtoourcircadianrhythm(昼夜节律).Thecircadianrhythmisveryimportantfordailycellularprocesses.47Italsoplaysacriticalroleincontrollingtheheartandtheimmunesystem.48Thisiswhysleepissoimportantafteryou’vebeentothegym.Thisalsoapplieswhenyouareill—thebodyfloodsthebloodwithwhitebloodcellscalledleukocytes,resultinginandimmuneresponseagainstdiseasesandtheimmunesystemfightinginfection.This,therefore,explainswhyourcoldsymptomsgetworseaswesettledownforanight’ssleep.Cellsinfectedbyvirusesareattractedtothelocalareaandkilled,causingsorenessintheaffectedtissues,andmucus(鼻涕)floodsthenosetojointhefight.49Youwakeupfeelinglikedeathduetothebattlehappeningwithin.Thereareotherreasonswhyyoumightfeelworseatnight.Thefirstissimplygravity.Whenyouliedown,yourmucusbuildsupinthenose,causingpressureandheadaches.50Anotherfactorisabouthormones.Hormonalimbalancescanbecausedbylackofsleepatnightandcouldinfluenceimmunefunction,leadingtoacycleofsleeplessnightsandthenfeelingworse.A．Whydoesthishappen?B．Othersarereportingthesamething.C．Asyoustandup,youstarttofeelbetter.D．It’sagoodthing,butitreallydoesn’tfeellikeit.E．Gravityhelpsoutalotmorewhenyouareupright.F．Whileresting,thebodyusesthedowntimetorecover.G．Anditcanbeaffectedbytheamountofsleepandlightwegeteachday.（2024·北京·一模）“Findyourpassion!”Whendiscussingfuturecareeroptionsorselectingamajorincollege,yourparentsoftensaythis.Theveryexpressionismeanttoinspire.Butisitgoodadvice?“Finding”apassionimpliesthatitalreadyexistsandissimplywaitingtobediscovered.Unfortunately,thisideaisnotwhatsciencetellsus.51Tostudythis,researchersuseaframeworkof

“fixed”and“growth”mindsets.Theyarguethatencouragingpeopleto“find”theirpassionmaycausethemtoeventuallybelievethatinterestsandpassionsareinbornandrelativelyunchangeable.52Incontrast,peoplewhoviewinterestsandpassionsasdevelopedhaveagrowthmindsetofinterest.Researchershaverevealedthatafixedmindsetofinterestcandecreasecreativity.Ifpeoplebelievetheyarelimitedtoonlyafewinborninterestsand,inconsequence,donotexploreotherareas,theymaymissseeingimportantconnectionsacrossdomains.53Evidently,peoplecandoalottoembraceagrowthmindsetofinterest.First,realizethatyourinterestsandpassionsaren’tpre-existing.Takeanactiveroleindevelopingyourpassions.Second,practisepositiveself-talk.Whenyoulackinterestinanewtask,payattentiontoyourinnerdialogue.54Forexample,change“I’mnotinterestedinthis”to“I’mnotinterestedinthisyet,butIknowthatinterestcandevelopwithtimeandengagement.”55Butagrowthmindsetofinterestwillhelpyouremainopenandcurious.Thesciencetellsusweshouldworktowardlovingwhatwedo.Wemightbecomemorecreativeandresilientasaresult.A．Socanagrowthmindsetofinterestbetaught?B．Insteadpassions,likeinterests,aredeveloped.C．Peoplewhothinkthishaveafixedmindsetofinterest.D．Ofcourse,noteveryactivitywillbecomeaburningpassion.E．Assuch,seeinginterestsasfixedlimitstheircreativepotential.F．Don’texpectthatpursuingnewinterestswillalwaysbeeasyorexciting.G．Replaceself-criticalthoughtswithpositiveonesthatencouragegrowthandlearning.（2024·陕西咸阳·二模）Intoday’sworld,wheretheconsequencesofclimatechangearebecomingincreasinglyevident,theneedforenergyconservationhasneverbeenmorepressing.56.UseyourlaptopmorethanyourdesktopLaptopsuseanaverageof20to50wattsofelectricitytorun,whereasdesktopcomputersuseanaverageof60to200wattsofelectricitytorun.Thereasonforthisisthatlaptopsrunoffofbatterypoweranddesktopsarecontinuouslypluggedintoapowersourcethatdrainsenergy.57.Notonlydoesthishelpreduceyourenergyusage,butitalsooptimizesyourlaptop’sbatterylifetolastlonger.ChargeyourphoneinairplanemodeandbeforebedtimeWhilecharging,switchyourphonetoairplanemode,sothatthephonedoesnotslowdownthechargingprocessbycontinuallyburningenergytryingtoconnectwithcellphonetowersandplotyourlocationwithitsGPSfunction.Whenyouswitchtoairplanemodeyourphonechargesmorequickly.Thebrighterthescreensetting,themorepoweritusesandvibrationusesmoreenergythanaringtone.58,thereforelessenergyconsumption.Andremember-unplugyourchargerifnotinuse!UnplugmobilephoneandlaptopchargersAlwaysunplugelectronicsandapplianceswhennotinuse.59.Whenthepowerstripislefton,thedevicespluggedintoitcontinuetouseenergyandactuallyincreaseyourenergyusage.TheNorthernResourcesDefenseCouncilfoundthatdevicesinsleeporstandbymodeaccountforaboutone-quarterofallresidentialenergyconsumption.60Reduceyourcarbonfootprintbyorganizingyourfilesandeliminatingunnecessarydatafromcloudstorage!Companiesofferingclouddatastorageneedwarehousesfilledwithserversrunningnonstop.ThesedatacentersconsumemassiveamountsofenergysincetheyrequireACsystemstoavoidoverheating.A．LowPowerModealsosavesbatterylifeB．DeleteunwantedfilesfromcloudstorageC．SavingenergyisnoweasierwiththesetipsfromUNICEFD．Therefore,energyconservationhasneverbeenmorepressingE．UnusedelectronicappliancesmayproduceharmtotheenvironmentF．Deenergizationwillsaveyouenergy,money,andcanpreventelectricalfiresG．Makesuretounplugyourlaptopfromthepowersourceonceit’sfullycharged（2024·江苏泰州·模拟预测）Onlyabout20%ofU.S.adultssaytheyhaveabestfriendatwork.Shouldtheother80%startlookingforone?Yesandno.61,sayspsychologistCatherineHeaney.Thatsupportcancomefromacoworkerwhohasbecomeaclosefriend,butitdoesn’thaveto;interactionswithmanagersandfriendlyacquaintancescanalsoboostyourwell-being,Heaneynotes.62:havingfriendsintheworkplacecanimprovewellness.It’slinkedtoalowerriskofburnout,bettermentalhealth,andmaybeevenalongerlifespan.Meanwhile,researchisequallyclearthatlonelinessisbadforyourhealth.63,givenitslinkstovarioushealthproblems.Butifbecomingbestfriendswithyourcoworkersfeelstoodaunting(使人气馁的),orjustnotyourstyle,youcanstillbenefitfromsocialsupport.Whenmostpeoplehear“socialsupport”,theythinkofemotionalsupport,likeventing(发泄)toacoworkerovercoffee,Heaneysays.64:whensomeonestepsintohelpyouonabusyday,forinstance,orsharesadvice.Evenrelativelyminorinteractions,likeamanagerallowingyoutoleaveearlytopickupyoursickchild,canbuffer(缓解)thenegativeeffectsofstress,Heaneyexplains.65—althoughitisgreatifyoudo—butrathertopromote“asenseofbeingintherightplace”bybecomingpartofacommunity.A．ButitcomesinmanyformsB．ResearchonthetopicisclearC．Thegoalisn’tnecessarilytomakelifelongfriendsD．It’seasytotalkyourselfoutofmakingthesegesturesE．Itsoftenconsideredequaltosmoking15cigarettesadayF．ThatcouldmeanseekinginputfrompeopleatalllevelsofthecompanyG．There’snodoubtthatsocialsupportintheworkplaceisimportantforyourhealth（2024·河北·一模）Inthechaosofmodernliving,maintainingbalancedentingpatternswithinshiftingschedulesandvariousfamilyfavouritescanseemlikeahugechallenge.66Belowaresometipstohelpfindanappropriateapproach.Embrace(拥抱)mindfuleatingMindfulnesstransformseatingintoanurturingpractice,encouragingadeepconnectionwithhowfoodaffectsyourbodyandmood.67Eatslowlyandavoidbeingdisturbedbythesurroundings.Thisattentivenesscontributestoahighrespectforyourbody’sneeds,andrecognizesyourbody’shungerandsatisfactionsignalsmoreaccurately.HavemealtimehouserulesConsiderestablishingguidelinesthatencourageeatingwithoutdistractionssuchasTVs,phonesorotherelectronicdevices.Thathelpseveryoneatthe-tabletofullyengagewiththeirfoodandwitheachother,promotingamoreconnectedandpresenteatingexperience.68EstablishaflexiblemealroutineBeingflexiblewithmealtimesisimportantifyouhavebusyschedules.Findingacommonmealtimecanbechallenging.69Ifyou’rehungryearlier,emp