4大果汁轻松做消暑解渴营养高.doc

蔬果汁有着很高的营养价值，可以美容、排毒，也可以消暑、解渴，今天小编就介绍一些可以消暑解渴的果汁，可以在家做着来喝哦，这个夏天这样喝轻松又健康。1、雪梨香蕉生菜汁防晒祛暑材料：雪梨1个、香蕉1条、生菜100克、柠檬1个。做法：1、雪梨洗净去皮，切成可放入榨汁机内的大小。2、香蕉去皮切成数段。3、生菜洗净，包裹着香蕉。4、柠檬连皮对切为四份，去核。5、将所有材料顺序放入榨汁机内压榨成汁。2、青苹果西芹汁消暑解渴材料：青苹果1个，西芹50克，小黄瓜、苦瓜、青椒各30克，蜂蜜4大匙，冷开水、碎冰块各适量。做法：1、将青苹果洗净。去皮去核，切成小块；小黄瓜洗净。去皮备用。2、将西芹摘洗干净，去除老筋，切成小段；苦瓜洗净、去瓤，切成小块；青椒洗净、去子，切块待用。3、将青苹果、西芹、小黄瓜、苦瓜、青椒放入果汁机中搅打均匀，再用滤网滤入杯中，加入蜂蜜、冷开水、碎冰块调匀即可。3、李子汁开胃解暑材料：李子3个、蜂蜜适量、豆浆半杯、冰块数粒。做法：1、去掉李子的皮及核。2、将蜂蜜及豆浆放入搅拌机内搅拌15秒。3、加入冰块搅拌10秒。4、最後加入李子搅拌40秒即成。4、香杏猕猴桃汁增强免疫原料：4个杏，1个猕猴桃。做法：将所有原料洗净，并将杏核取出。然后榨汁，搅拌均匀，立即饮用。vegetable juicehas avery high value of nutrition,beauty,detoxification,but alsocan relieve /post/276.html summer heat,thirst,todayxiaobianintroduce somecanthirst quenchingfruit juice,can do at hometodrinkoh,this summersoeasy andhealthydrink.red wine papaya1,s bananalettucejuice-sunshumaterial:sydney 1,banana 1,lettuce100 grams,1 lemon.practice:1,s peeled,cutinto thejuice machinesize.2,the bananapeeled andcut into sections.3,wash lettuce,wrapped inbanana.4,lemonpeel andcutinto four portionsof,go nucleus.5,all thematerialsin sequence into the juicersqueezed into juice.2, juice-thirstmaterial: apple1,celery50 grams,cucumber,bitter gourd,green peppereach 30 grams,honey 4 spoon,boiling water,the amount ofcrushed icecold.practice:1,thegreen appleabluent.peel,core,cut into small pieces;wash cucumber.peeled back.2,celerywashclean,remove the oldribs,cut into small pieces;wash bitter melon,to flesh,cut into small pieces;green pepperwash,go to the sub,diced ready.3,thegreen apple,celery,cucumber,bitter gourd,green pepperjuice machinewhisk, the filterinto the cup,addboiling water,mix thoroughly,crushed icecold.3,plumjuice-whets weathermaterials:almond3,honey,soybean milkcup,iceparticle.practice:1,remove skinand nuclearplum.2,thesoybean milkand honeyin a blenderfor 15 seconds.3,add iceand stir for 10seconds.4,finally addingplumstirring for 40 secondsinto the.4,sweet apricotjuice of kiwi-imm