巧吃四食物养出浓密头发.doc

现在许多宝宝都加入潮童行列，最明显的就是秒杀无数大人的好看发型，如果宝宝的头发乌黑又浓密，那么宝宝整体看上去显得更有活力，更加健康。宝宝的头发除了受先天因素影响之外，后天的护理、体质情况也会影响发质，所以如果宝宝的头发稀少、掉发、枯黄，妈妈们可要注意了。当然，妈妈们也可以借助饮食来给宝宝护发。一些家常的天然食材中含有滋养头发的营养素，让宝宝的头发焕发健康。一、护发食物：核桃仁脂肪含量很高的核桃仁同时还含有维生素C、胡萝卜素、蛋白质、油脂、糖类等多种营养元素，经常食用可以使头发乌黑亮泽。古书中对此也有记载，称核桃仁能“通经脉、黑须发”，可见核桃仁的美发功能名不虚传。推荐食谱：核桃玉米奶食材：玉米2根、核桃适量、牛奶适量、水适量。做法：1、玉米掰成玉米粒。2、玉米粒加一杯核桃放入豆浆机，加水至水位线，按玉米汁键，打成玉米汁。3、将玉米汁过滤，往玉米汁里注入牛奶，加核桃碎即成。二、护发食物：紫菜宝宝的头发发黄很可能是因为头发黑色素不足而导致的，这样可以从食物中摄取此种色素，而使头发色泽变得好一些。例如多吃一些含碘的食物，如紫菜等，这些可使发质增加色泽。推荐食谱：生机勃勃苹果树食材：西兰花500克，小番茄100克，紫菜(干)1把，食盐适量，耗油适量。做法：1、西兰花洗净摘小朵，锅里加少许盐将西兰花焯水。2、小番茄对半切开，将焯好的西兰花和小番茄放入少许蚝油拌匀，腌制片刻至入味。3、将紫菜泡发拌入少许蚝油。4、将紫菜摆成树干形状。5、西兰花摆在合适位置做树叶。6、放上小番茄装饰即可。三、护发食物：鲤鱼鲤鱼的肉质十分新鲜细嫩，不仅吃着可口，而且容易被消化和吸收，是难得的美味又的优质食材。鲤鱼具有滋补功能，对保持头发黑亮有一定作用。推荐食谱：鲤鱼汤食材：鲤鱼1条、醋15毫升、葱适量、姜适量、盐少许、香菜适量做法：1、先把鲤鱼洗净，去掉内脏鱼鳞。2、切成两段，放入砂锅中。3、葱切段，姜切碎放入砂锅中。4、添加足量水，添加料盐。用大火烧开，然后转小火炖40分钟。5、最后加一点醋和香菜调味即可。四、护发食物：黑芝麻黑芝麻中富含油酸、棕榈酸、维生素E、叶酸、蛋白质、钙等多种营养物质，特别是油脂的含量比较高，能有效地润泽肌肤、滋养头发，对改善头发干燥、易断等不良状况有显著作用。推荐食谱：芝麻薄片食材：低筋面粉120克、奶油70克、鸡蛋65克、牛奶100克、白砂糖45克、芝麻10克做法：1、奶油室温软化后加入细砂糖一起打至松发，颜色变浅。2、分3次加入鸡蛋液，搅打均匀。3、筛入低粉搅拌均匀，加入牛奶和黑芝麻继续搅拌，面糊就做好了。4、将面糊装入裱花袋，剪一个小口子，将面糊挤在铺有锡纸的烤盘上，挤满一烤盘后，拿起烤盘在桌面上用力敲几下，让面糊摊平。5、将烤盘放入预热180度的烤箱中上层，烤大约10分钟，边缘成金黄色即可。当然，给宝宝护发的食物不止这4种，大米、玉米、高梁、小麦、豆类中有丰富的维生素B群，是保护头发健美不可少的营养品；各种植物油、动物脂肪、蛋类、豆制品、水产品能增强弹性，使之柔润；常吃蔬菜、水果、花生米、红枣、核仁、瓜子、葵花子等食物可增强色泽，使头发更加黑亮。如果妈妈们想要从饮食入手，让宝宝的头发更健康，就要搭配好各种食材，让宝宝摄入丰富充足的营养，头发就容易得到养护乌黑亮泽了。Now manychildren arejoining thetideTongranks,the most obvious is theSeckillcountless/post/400.html dultsnicehair,if the babys hair is blackand thick,then the babywhole looksmore energetic,more healthy.The babys hairin addition tocongenitalfactors,acquired nursing,healthcan also affect hair,soif your babyshair,hair,withered and yellow,mothersshould note.Of course,motherscan also usediet togive the babyhair.Some simplenaturalingredientscontainingnourish hairnutrients,let the babyhairhealthy glow.A,hairfood:WalnutAt the same time,it also contains vitamin C,carotene,protein,fat,carbohydrateand other nutrientsvery high fat content ofwalnut,often ediblecan make the hair glossy black.This is also recorded in ancient books,said thewalnut canpass the meridian,blackbeard and hair, ave a well-deserved reputationvisibleof walnut.Recommended recipe:walnutmilk cornIngredients:Corn 2root,walnut amount,milk amount,water amount.Practice:1,cornbrokencorn kernels.2,cornand a cup ofwalnutsinSoybean Milkmachine,add water to thewater line,thecorn juicekeys,acorn juice.3,the cornjuice filtration,into themilk into thecorn juice,addchopped walnutsinto.Two,hairfood:LaverThe babys hairyellowis likelydue to thelack ofhairmelanin,thiscan befrom the food intake of this pigment,leaving the hair colorbetter.For example,eat someiodine content of food,such as eaweed,which give an increase in hair color.Recommended recipe:full of vigourappletreeIngredients:500 grams of broccoli,tomatoes100 grams,laver(dry)1,salt amount,the amount offuel consumption.Practice:1,wash the broccoli andpick a smallflowerpot,add a littlesalt willblanchbroccoli.2,small tomatoin alf,theboiledbroccoliand tomatoesinto a littleoyster saucemix,pickledmomentto tasty.3,the seaweedhair bubblemix withoyster sauce.4,the seaweedis placed into thetrunk shape.5,in the rightpositionto dothe leavesof broccoli.6,put asmall tomatogarnish.Three,hairfood:carpCarp meat is very fresh and delicate,not only eatingdelicious,and easy tobe digested and absorbed,is a are delicacyandperfect food.Carpwith nourishingfunction,have certain effect tokeep the hair black and.Recommended recipe:carp soupIngredients:Carp 1,15 ml vinegar,onion,ginger,salt and a littleamount ofamount,corianderamountPractice:1,the firstcarp washed,evisceratedfish.2,cut into two,into the casserole.3,cut green onions,chopped gingerinto the pot.4,addenoughwater,is expected to addsalt.Use the fire boil,and thenchange to a small Huodun40 minutes.5,finallyadd a littlevinegar andcorianderseasoning.Four,hairfood: black sesameNutrientrich in oleic acid,palmitic acid,vitamin E,folic acid,protein,calcium and a variety ofblack sesame,especiallyfatcontent is relatively high,can effectively moisturize the skin,nourish hair,has significant roleto improve the hair dry,brittle and other bad conditions.Recommended recipe:SesamesliceIngredients:Low glutenflour 120 grams,70 grams of butter,egg65 grams,milk 100 grams,sugar 45grams,10 grams of sesamePractice:1,room temperaturesofteningcreamwith fine sugartogetheruntil fluffy,light color.2,adding 3 times theeggliquid,stir.3,the sieve enters lowpowdermixing evenly,add milk andblack sesameand continue to stir,the batteris done.4,pour the batterinto the piping bag,cut a smallhole,thebattercrowded intin foiland bakeshop,packed with atray,picked up thetrayon the desktophardknocks several,let the batterflattening.5,putthe tray in theupperpreheated 180 degree oven,bake about10 minutes,the edgecan be golden brown.Of course,the babyhair foodmore than the 4,rice,maize,sorghum,wheat,beansare rich invitamin B group,is to protect the hair and body-buildingnot lessnutrition;a variety ofvegetable oil, at,eggs,bean products,aquatic products can enhance the flexibility,so that gentle;often eatvegetablesfruits,peanuts,red dat