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女性寿命Both men and women are living longer these days in industrialized countries. 36 . In general, they can expect to live six or seven years more than men. One reason for this is biological.One important biological factor that helps women live longer is the difference in hormones between men and women. 37 . Between the ages of about 12 and 50, women produce hormones that are involved in fertility(生育能力). These hormones also have a positive effect on the heart and blood flow. In fact, women are less likely to have high blood pressure or to die from heart attacks.38 .Theyhelpthebodydefenditselfagainstsomekindsofinfections.Thismeansthatwomengenerallygetsicklessoftenandlessseriouslythanmen.Thecommoncoldisagoodexample:women,onaverage,getfewercoldsthanmen.39 . Scientists are still not exactly sure how influence aging,but they believe that they do.Some think that a womans body cells have a tendency(倾向)to age more slowly than a mans Others think that a mans body cells have a tendency to age more quickly. 40 .AHowever,women,onaverage,livelonger.B.Thebiologicalfactorplaysanimportantpart.C.Womenarealsohelpedbytheirfemalegenes.D.Thefemalehormonesalsoprotectthebodyinanotherway.E.Recentresearchseemstosupportbothofthesepossibilities.F.Therefore,womenaremorehealthythanmenandcanliveabetterlife.G.Hormonesarechemicalswhichareproducedbythebodytocontrolcariousbodyfunctions.演讲训练Public Speaking Training EBcgAGet a coach1:_, so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training thats right for you.Focus on positivesAny training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you arent doing well. _2_, so good public speaking training should develop those instead of telling you what you shouldnt do.3: If you find a public speaking course that looks as though its going to give you lots of dos and donts, walk away! Your brain is so full of what youre going to be talking about. 4 . As far as were concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.You are a special person not a clone.Most importantly, good public speaking training should treat you as a special one, with your own personal habits. 5: . Your training course should help you bring out your personality, not try to turn you into someone youre not.AYou arent like anybody elseBYou already do lots of things wellCTurn your back on too many rulesDCheck the rules about dos and dontsE.Whatever the presentation, public speaking is toughF.The one thing you dont want is for them to fall asleepG.So trying to force a whole set of rules into it will just make things worseC 处理矛盾: FDGBCIt is necessary to be reasonable and flexible enough to avoid conflicts as much as possible and live in peace with others. 36 If you have done all your best to avoid conflicts and you are still arguing, then read these effective tips on how to avoid conflicts.Dont get in the center of the conflict.Sometimes people can get in the center of conflicts due to their enthusiasm for offering help. Frankly speaking, it is very unwise, because it can make you the main figure of the conflict. 37 You should focus on your own life issues.Be kind._38_ Life is full of conflicts and disagreements, thats why you should find more conservative ways of dealing with them. For example, kindness can lessen the conflict.Try to be a peacekeeper.Peacekeepers tend to cooperate with people without bad emotions which usually lead to arguments and even conflicts. 39 ”This saying is the life motto of a natural-born peacekeeper. Dont worry if youare not a natural-born peacekeeper; you can gain this skill during life.Walk off.When the conflict is gathering pace andyou cant manage to control yourself, you should choose to handle the situation in another way. By all means, try to keep yourself away from stress. 40 You should get away from the situation for a while.AConflicts are unavoidable, so try to accept them.BThe greatest victory is a battle not fought.CIt is helpful to put some distance between yourself and the opponent.DLet other people solve their problems without your presence.EWeak people usually desire others to offer help and support.FArguing can either break your friendship or affect your relationship to some degree.GWhen someone pushes you to the limit, try to act kindly towards this person.避免吃的多How to Eat Slowly to Avoid OvereatingEating slowly can help you to better understand your real hunger signals and recognize reasons for faster eating,such as emotions or simply liking the taste of food.However,eating slowly is not a decision that you make suddenly. 1._Adjust your mind.Do not even attempt to acquire the habit of eating slowly before youre mentally ready.Relax and use your imagination to create mental images that your brain will remember.As part of this mental process,imagine yourself lean and fit. 2_Eating slowly isnt just about slowing down the chewing;its also about slowing down your food choices.As you pick out the processed food,replace it with healthy,unprocessed or less processed choices.Always relax before you start eating.Take a few deep breaths through the nose,not through the mouth.As you do so,hold your breath briefly and exhale (呼出) slowly by the mouth.3._ In this way,you remove any risk of comfortable eating.Drink a glass of water or a small bowl of soup before the main dishes.This will give you a sense of fullness.Be aware that not everyone advocates drinking during a meal,as some people believe that this can remove the nutrients from your meal.4._Spend at least 20 minutes on your meal.5._ Eat your last portion slowly,if you are still hungry after 20 minutes,because it means you are eating too fast!A. Put the forks down after putting food in your mouth.B. Get rid of the stress before you start eating.C. Its a habit that you need to acquire with practice.DHowever,specialists believe water actually aids in digestion.E. Remove as much processed food from your plate or food storage as possible.F. Have a clock in plain sight from the table to adjust your eating speed.G. It is wise to talk to your doctor about this,if its still a problem for you.答案:15CEBDFWeve all heard how great shopping on the Internet is and that you can get things far cheaper.How convenient it is you can shop when you want to.How its easy to compare prices and how there are no long queues online!1_Do you trust the sellers?Do they have a secure server(服务器)?What is their delivery time? Can you contact them if the order goes wrong?Most shopping sites use some sort of shopping cart into which you can place items you have chosen,and then take them to the checkout when you want to pay.2._The following are a few hints about online shopping that weve learned along the way:Always print out your order confirmation.3._Try and get your goods delivered at a time when you will be there,otherwise your package might get lost!Dont get carried away (失去理智 ) and spend too much !To enable us to provide some of our services to you,we need to collect some personal information from youusually your name and email address.You may choose to tell us your preferences and country of origin when visiting our website.4_The big question for online shoppers is always,“Will our gifts arrive on time?” All of the stores listed on our website have varied delivery timetables for cities and countries.5._ For the busiest times of a year: Christmas,Valentines Day,Singles Day,Mothers Day and Fathers Day,online retailers (零售商)will be doing everything they can to get your last minute business and will have posted holiday deadlines with cutoff purchase dates to ensure delivery.AAre there any hidden dangers or risks?BOrder more than just one item at a time to save on delivery costs.CBut before you start shopping there are a number of questions you have to ask yourself.DSo you should always check the timetables before making a purchase.EOvernight delivery is usually available.FThe checkout must be in a secure server in order for your transaction to be secure.GYou may also choose to provide us with your mobile phone number.答案:15CFBGDPeople will feel excited when it comes to holidays.But holidays can also be a very lonely time,particularly for those who spend the holidays alone.Here are some tips to keep yourself balanced and productive over the holidays.Plan your time in advanceYoull have several days to fill up,so plan ahead.Find books and movies you have always wanted to read and watch and make a list of events that youd like to attend.1._ Make a list of things you have always wanted to do but never had the time for.See this time alone as a gift:a stretch of time where you have total control to do whatever you want.Use it wisely.Find support2_ Note that scheduling time to talk with friends and loved ones makes contact more likely to happen.Introverts who tend to avoid social contacts get support from the inside,so keeping journals and taking some time for personal reflection are a good idea.Dont wallow (沉溺)Holidays alone tend to be times when beating yourself up and getting depressed are more likely to happen.3._ Be gratefulsome people who are enduring family dinners wish they were in your place.Do something fun,instead!VolunteerFood banks,shelters and crisis centers are shortstaffed during holidays when the demand is greatest.Helping out those in need will make you feel good,and will brighten other peoples holidays in turn.4_Do something kind.It might be feeding birds or squirrels in the park or buying a sandwich for a homeless person.It will make you feel lighter and more grateful for what you have.Have faithIf you are religious,find a church service to attend,or seek out something you regard as spiritual such as meditation,yoga,exercise,a walk in the park,or being around animals.Use this as an opportunity to fill your spiritual juice.5_ARandom Act of KindnessBAccept InvitationsCExtroverts can reach out to others during the holidays.DAvoid solo holiday depression by considering it as an opportunity to grow.EFollowing those advice on having a holiday,you shall get a wonderful holiday whether you are extroverted or introverted.FHoliday is a nice thing for all the people whether you are successful or not.GWithout a plan,you might find yourself being alone and bored,which will lower your spirits.答案:15GCDAE1._Whether you handle a pick or a pen,a wheelbarrow or a set of books,digging ditches or editing a paper,ringing an auction bell or writing funny things,you must work.If you look around,you will see the men who are the most able to live the rest of their days without work are the men who work the hardest.2._ It is beyond your power to do that on the sunny side of thirty.They die sometimes,but it is because they quit work at six in the evening,and do not go home until two in the morning.Its the interval that kills.3._ It also lends solidity to your sleep.Besides,it gives you a perfect and grateful appreciation of a holiday.4_ It does not know their names.Nobody likes them.The great,busy world doesnt know that they are there.5._ The busier you are,the less harm you will be likely to get into,the sweeter your sleep will be,the brighter and happier your holidays,and the more satisfied the world will be with you.ADont be afraid of killing yourself with overwork.BEven it simply speaks of them as“old soandsos”CThere are young men who do not work,but the world is not proud of them.DWork gives you an appetite for your meals.EEach thing that we do adds a new dimension to our personality.FSo find out what you want to be and do,and take off your coat and make a dust in the world.GRemember,you have to work.答案:15GADCFThere is an English saying:“1._”Until recently,few people took the saying seriously.Now,however,doctors have begun to look into laughter and the effects it has on the human body.2._Tests were carried out to study the effects of laughter on the body.People watched funny films while doctors checked their hearts,blood pressure,breathing and muscles.It was found that laughter has similar effects to physical exercise.3._If laughter exercises the body,it must be beneficial.Other tests showed that laughter appears to be able to reduce the pain in the body.In one experiment doctors produced pain in the body of groups of students who listened to different radio programs.The group that tolerated(忍耐)the pain for the longest time was the group that listened to a funny program.4_5_They have found that even if their patients do not really feel like laughing,making them smile is enough to produce beneficial effects similar to those caused by laughter.ALaughter can prolong ones life.BAs a result of these discoveries,some doctors in the United States now hold laughter clinics in which they help to improve their patientscondition by encouraging them to laugh.CThe reason why laughter can reduce pain seems to be that it helps to produce a kind of chemical in the brain which diminishes both stress and pain.DIt increases blood pressure,the heart beating and breathing;it also works several groups of muscles in the face,the stomach and even the feet.EAlthough laughter helps cure the disease,doctors still cannot put this theory into clinic practice.FLaughter is the best medicine.GThey have found that laughter can really improve peoples health.答案:15FGDCBFour Habits to Help You SucceedWe all want to succeed,whether its in losing weight or learning to play the guitar.For those who have tried and failed,success seems difficult to understand.Why does one person succeed where another person fails?1._1Identify your core values.Finding your core values is in line with creating inner motivation.2._ Pick a handful of things and actually write them down.Remind yourself of your values every day,and reflect on whether you are honoring those values through your work.2Pick a goal and focus on it.Choose one goal to start something large enough that will give you a sense of accomplishment,while adjusting well to your core values.Focus is key here.3._ If you perform many tasks at a time,you might never complete your projects because they will take far too long.3Set a deadline for success.Set a date for success.Identify when you hope to achieve your goal.4._ By setting a time limit,you are making the process more real.45._Failure cant be avoided when you take risks.By its very definition,the desire to succeed means you are risking failure.Many people tend to give up far too early.Dont fall into this trap! Remember your mindset earlier.Know it will happen.A failure is merely you working out the details,and learning what works and what doesnt.Use failure.Treat it as a good thing,and march on!AThe more focused you are on one goal,the higher chance you have of success. BMake the right decision.CIve made a list of four habits to help you set goals and achieve them.DStick to your goal.EKeep it realistic,while not giving you too much time.FSit and reflect on what you value most.GPush yourself to be courageous,and take that next step.答案:15CFAEDThere are three steps to being a successful fashion company.Step one:_16_Step two:Sell enough clothes for more than you made them.Step three: Do it again,and again,and again._17_But each step is loaded with its own difficulties.First,style is changeable.Second,distinguishing yourself is expensive.Designers and advertising cost a lot of money.Both are essential if you want to stand out in a crowded global marketplace for clothes,where youre doing battle with department stores,legacy brands and online upstarts.Zara,the worlds largest fashion retailer(霍尔商),has an innovative solution to both the style problem and the marketing problem,as Suzy Hansen explained in the New York Times magazine this weekend.Rather than hire worldclass designers,Zara,which is based in Spain,politely copies them._18_Thats the design challenge.How about advertising?_19_There is no advertisement budget.Instead,the company spends great amounts of money buying storefronts(店面)next to luxury brands to own the label of “affordable luxury(奢侈品)”_20_Its a new process: fast fashion,directed by customers and enabled by timely manufacturing.Process innovation is the story of modern retailespecially here in the US.Amazon showed us you can shop with a mouse,deleting thousands of storefronts in the process.AEasy enough to list.BProductivity is then greatly increased.CBasically,Zara doesnt do it.DMake clothes that people want to wear.EIt pushes down prices,forcing businesses to follow.FThen it relies on a global network of shopperfeedback to adjust their designs.GBut Zaras most important contribution isnt a new product.答案:1620.DAFCGDoctors Say Most Heart Disease PreventableHeart disease is the number one killer,worldwide,of men and women over the age of 60.But people of all ages die of heart attacks each year.And while death rates have declined in the US.and many western European
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