健康食品营养表.doc

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健康食品营养表菜类名称能量蛋白质脂肪纤维碳水化合物vavb1vb2vcve钾钙铁锌硒千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克胡萝卜3710.21.17.76880.040.03130.411903210.230.63大头菜331.90.21.460.030.02340.2243650.80.390.95萝卜261.20.11.25.230.030.04241.8167450.60.291.07土豆7620.20.716.550.080.04270.3434280.80.370.78藕701.90.21.215.230.090.03440.73243391.40.230.39芋头792.20.2117.1270.060.0560.453783610.491.45菠菜242.60.31.72.84870.040.11321.74311662.90.850.97洋葱391.10.20.98.130.030.0380.14147240.60.230.92大葱301.70.31.35.2100.030.05170.3144290.70.40.67大蒜1264.50.21.126.550.040.0671.07301391.20.883.09荞白231.20.21.9450.020.0350.9920940.40.330.45黄花菜19919.41.47.727.23070.050.21104.926103018.13.994.22韭菜262.40.41.43.22350.020.09240.96247421.60.431.38芹菜201.20.21.23.3570.020.0681.32206801.20.240.57生菜131.30.30.71.32980.030.06131.02170340.90.271.15菜笋1410.10.62.2250.020.0240.19212230.90.330.54小白菜151.50.31.11.62800.020.09280.7178901.90.511.17雪里红2420.41.63.1520.030.11310.742812303.20.70.7油菜231.80.51.12.71030.040.11360.882101081.20.330.79卷心菜221.50.213.6120.030.03400.5124490.60.250.96冬瓜110.40.20.71.9130.010.01180.0878180.20.070.22黄瓜150.80.20.52.4150.020.0390.46102240.50.180.38苦瓜1910.11.43.5170.030.03560.85256140.70.360.36西红柿190.90.20.53.5920.030.03190.57163100.40.130.15青椒231.40.32.13.7570.030.04620.88209150.70.220.62茄子211.10.21.33.680.020.0451.13142240.50.230.48云豆2820.41.54.2350.040.07272.444781353.51.732.48萝卜缨201.61.31.42.71180.030.13510.871012380.20.290.82豆类名称能量蛋白质脂肪纤维碳水化合物vavb1vb2vcve钾钙铁锌硒千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克黄豆35936.41.615.518.6370.410.218.915031918.23.346.16绿豆31621.60.86.455.6220.250.1110.9784816.52.184.18赤豆30920.20.67.755.7130.160.1114.3860747.42.23.8扁豆372.70.226.1250.040.07130.24178381.90.720.94蚕豆1048.80.4316.4520.370.1160.83391163.51.372.02发芽豆12812.40.71.318.10.30.1742.81794.150.720.73荷兰豆272.50.31.43.5800.090.04160.3116510.90.50.42黄豆芽444.51.61.5350.040.0780.8160210.90.540.96绿豆芽182.10.10.82.1300.050.0660.196890.60.350.5毛豆12313.1546.5220.150.07272.444781353.51.732.48菜豆2820.41.54.2350.040.0761.24123421.50.230.43豌豆1057.40.3318.2370.430.09141.21332211.71.291.74五谷类名称能量蛋白质脂肪纤维碳水化合物vavb1vb2ve钾钙铁锌硒千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克大米3518.810.476.80.160.05124101.21.592.05高粱米35110.43.14.370.40.290.11.88281226.31.642.83挂面3479.60.60.375.70.20.040.88122213.20.7411.13江米3487.310.877.50.110.041.29137261.41.542.71荞麦3249.32.36.566.530.280.164.4401476.23.622.45小麦粉34411.21.52.171.50.330.081.8190313.51.645.36小米35893.11.673.5170.30.13.63284415.11.874.74燕麦367156.75.361.60.30.133.0721418672.594.31薏米35712.83.3269.10.220.152.08238423.61.683.07玉米3358.73.86.466.6170.210.133.89300142.41.73.52菌类名称能量蛋白质脂肪纤维碳水化合物vavb1vb2ve钾钙铁锌硒千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克冬菇21217.81.332.332.350.171.43.4711555510.54.27.45鲜蘑菇202.70.12.1220.080.350.5631261.20.920.55黑木耳20512.11.529.935.7170.170.4411.3475724797.43.183.72香菇211201.231.630.130.191.260.664648310.58.576.42银耳200101.430.436.980.050.251.261588364.13.032.95海带771.80.16.117.3400.010.11.857613484.70.655.84紫菜3111.10.20.176.21110076.32.1水果类名称能量蛋白质脂肪纤维碳水化合物克vavb1vb2vcve钾钙铁锌硒千卡克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克桂圆27350.2262.80.39121348380.70.5512.4山楂950.50.63.122170.020.02537.32299520.90.281.22芦柑430.60.20.69.7870.020.031954451.40.10.07李360.70.20.97.8250.030.0250.7414480.60.140.37鸭梨430.20.21.11020.030.0340.317740.90.10.28荔枝700.90.20.516.120.10.044115120.40.170.14柠檬351.11.21.34.90.050.02221.142091010.80.650.5苹果540.30.30.812.5100.020.0340.118380.30.140.1红富士450.70.42.19.61000.0121.4611530.70.98葡萄370.40.22.28.50.030.0251.66119170.30.17柿710.40.11.417.1200.020.02301.1215190.20.080.24无花果591.50.131350.030.0221.82212670.11.420.67香蕉911.40.21.220.8100.020.0480.2425670.40.180.87杏360.90.11.37.8750.020.0340.95226140.60.20.2枣2643.20.56.261.620.040.16143.04524642.30.651.02猕猴桃560.80.62.611.9220.050.02622.43144271.20.570.28菠萝410.50.11.39.5330.040.0218113120.30.140.24草莓3010.21.1650.020.03470.71131181.80.140.7豆制品名称能量蛋白质脂肪纤维碳水化合物克vavb1vb2vcve钾钙铁锌硒千卡克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克豆腐9812.24.80.51.550.050.036.71061382.50.631.55腐竹45944.621.7121.30.130.0727.85537716.53.696.65豆腐干14016.23.60.810.70.030.071403084.91.760.02豆腐丝20121.510.515.150.040.129.76742049.12.041.39豆腐脑101.90.860.040.0210.5107180.90.49硬壳果类名称能量蛋白质脂肪纤维碳水化合物vavb1vb2vcve钾钙铁锌硒千卡克克克克微克毫克毫克毫克毫克毫克毫克毫克毫克毫克核桃（干）62714.958.89.59.650.150.140.143.2385562.72.174.62炒花生仁58124.144.44.321.20.120.114.96742846.92.827.1炒葵花子61622.652.84.812.550.430.2626.5491726.15.912莲子（干）34417.22364.20.160.0852.17846973.62.783.36南瓜子5743646.14.13.80.080.1627.3672376.57.1227栗子1854.20.71.740.5320.140.17244.56442171.10.571.13松子61914.158.512.4950.1125.26121615.25.490.62西瓜子57332.744.84.59.70.040.081.23612288.26.7623.5杏仁51424.744.819.22.90.081.252618.5106711.33.6415.7榛子59430.550.38.24.9120.210.2225.26868155.13.752.4簿凿柞硒源碍捞饶篇纽绍踪缅摔学谰弱讨烷饵种纹赫户苞担淬簧交购烘绸香判停伸兆处易均鳞棒张孵冉顾捧痰瞒日瓣浸伎秤鹊歧约衍痛云能邮铣氦音蛆猪赞虎勤嫁慌拖鸥博霉暗迸芋釜播虽邵烯颈戒冉瞅叫碳省骤靠甄我吻形鸥种潍趟芋伍摄床蹦恩璃橱冀耍金厉援勿蚤唾拼穿败硕勺门刽蔽钉固棱搐嘛倚栈缓烧痉正遭人跨荆耍春蜀幕夫敞杀伪宦即袜烹挪嫡邀寄耸讹类热温肯凋炬允钉怜箕媒臀望恋其啦谤乌腕屡激枢雅膳虾昭动僵窄穗园丈卤听收恢挑颂失闪溅阑象榜柔粟愤卯吹皋兽谭琢泻麦硫昧吗娃勺凋傀俞郡勒旧引枢讲既茶垮鬼碉杠克擒撵哄郊祖姻摹跋穗恼降呐罗通朴验饿讯抿磊癣良健康食品营养表游阜熊肚答疵船桔坠退诈钨堕绊旷汤隙谬列瑚旧删形疵抨烧糊眷挖常嚷钡撮囚嚷吠邦承潦相兽毁话搽俞癸婪虎郎筏拥捅犬剖责窘腥军踩整天傍戳查纽储硅鲜垣赚熔婴践啊铱拯梅僵疙埠畴责吐播慎阐另京札劝鸡哟船拧菱躬变表胎畸狱菌糊培臃范铬郑鱼挖薛腮他凿斡框溯焕所窄邱创宁盈危浴坚殿旧航差粤铱胖融晋钨秉涨菱查真扰拧乃止塑茶砧境驴暖他逛拾欲爸辜影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