心理压力测试英文.doc

a test about your psychological pressure1. do you feel bored or worried?often 5 pointsnormal 3 pointsoccasionally 1 point2. do you often speak to yourself?often 5 pointsoccasionally 3 pointsseldom 1 point3. when you feel bad, will you go out to get some air outside?often 1 pointoccasionally 3 pointsseldom 5 points4. did you ever consider suicide at one point?often 5 pointsoccasionally 3 pointsnever 1 point5. do you feel that the tv programs are more and more boring?very boring 5 pointssome of them are boring 3 pointsall of them are interesting 1 point6. do you still feel unhappy, even if you arrive at the tourist resort?never 1 pointsometimes 3 pointsoften 5 points7. is there anyone that makes you feel angry?within 2 1 point3-5 3 pointsabove 5 5 points8. do you often feel dizzy or weakness? but in fact there is nothing wrong with your body, even if you go to the hospital for a checkup? often 5 points sometimes 3 pointsoccasionally 1 point9. whats your reaction, when you meet someone that disobeys traffic rules and even quarrel with you? “i really want to kill them.” 5 points “why is this happening to me?” 3 points “its too crowded here.” 1 point10. do you think that it is boring to do same thing every day (e.g. go to work)?its so boring. 5 pointsthere are still some ways to have fun. 1 point when it conflicts with your plan. 3 points11. in the following instances, which kinds of people do you hate most?selfish and mean 5 pointsmaximize his ability and achieve nothing 1 pointstand on his own view and dont accept others advice 3 points12. do you think that you are easily in trouble of emotion and friendship?often 5 pointsoccasionally 3 points seldom 1 pointanalysis:within 20 points pressure index: 30% you are positive and careless, even if you are angry, you still can find some ways to get rid of your pressure. so you are not easy to accumulate the negative emotions. if you feel bad, just listen to the music and you will easily recover your peace of mind. 20-30 points pressure index: 50% you are rational enough, so you cannot bear with some people who are bad and unreasonable and then you are in bad temper within the whole day. and some tasks that cannot be accomplished will also make you feel depressed. so, you need a change to calm down, such as travelling or going shopping.30-40 points pressure index: 70% you are more conservative and implicit. you dislike offending others. so if you meet something that makes you unhappy and dissatisfied, you just bear it. as time passes, you will feel nothing can ever go right. you should do something, such as climbing the mountain, exercising in the gym room or having a sauna, to release your pressure.above 40 points pressure index: above 85% you are sensitive, and easy to be nervous. you also pay too much attention on what people are saying about you. and you often do something that you dislike to cater to others. accumulating over a lon