肩膀疼痛的治疗.doc

中国人民解放军401医院 中国中医药研究所题目肩膀疼痛的治疗作者：樊江 蒋晓清 翻译：宁方力简介：肩膀酸痛是非常普遍的病症，很多人由于工作原因或者不良的生活习惯，都极易导致肩膀疼痛的发生，但是往往因为人们的疏忽大意，肩部炎症迟迟无法得到消除，就会引发肩膀疼痛加重，日常活动受限等，导致肩周炎的发生。加强体育锻炼是预防和治疗肩周炎的有效方法，但贵在坚持。如果不坚持锻炼，不坚持做康复治疗，则肩关节的功能难以恢复正常，应使用复的骨贴进行治疗，并且坚持做好日常锻炼。Introduction: shoulder ache is very common disease, because a lot of people work or undesirable habits and customs, are easy to lead to shoulder pain, and timely use of complex bone paste for external treatment, can be easily cured.But because people often careless, shoulder delays in getting to eliminate inflammation, will cause the shoulder pain aggravating, such as the limited daily activities, lead to the occurrence of periarthritis of shoulder.To strengthen physical exercise is an effective method for prevention and treatment of periarthritis of shoulder, but in.If you dont exercise, dont insist to do rehabilitation, they shoulder joint function returned to normal, you should use the hall after bone paste of bunin treatment, and to do regular exercise.肩膀疼痛的治疗穴位按摩法合谷穴在一手的拇指第一个关节横纹正对另一手的虎口边，拇指屈曲按下，指尖所指处，按摩方法是用对侧手指以及拇指按压5秒，重复5次。肩井穴位于肩上，大椎穴与肩峰端连线的中点上。按压方法是用对侧手的四指轻捏3分钟，知道感觉肩部肌肉放松。阿是穴可以在全身任何地方出现，疼点即为阿是穴。按压方法是以对侧中指轻轻揉压最疼点，一次至少15秒，重复5次。弯腰晃肩法弯腰伸臂，做肩关节环转运动，动作由小到大，由慢到快。爬墙运动面对墙壁，用双手或单手沿墙壁缓慢向上爬动，使上肢尽量高举，然后再缓缓向下回到原处，反复数次。体后拉手双手向后，由健侧手拉住患侧腕部，渐渐向上拉动，反复进行。外旋锻炼背靠墙而立，握拳屈肘，手臂外旋，尽