中英文幼儿带量食谱12[1]423-428.doc

金苹果国际幼儿教育机构幼儿带量食谱（一人可食均量 单位：克） 2012年4月23-4月28日 早餐早点午餐午点晚餐 星期一新希望学生奶 Fresh Milk牛奶200安德鲁森芝士餐包 Andersen Bread面包25葱香花卷 Steamed Roll面粉10葱花少许酱汁蒸蛋 Custard Egg圣迪乐鸡蛋40老抽少许梨子Pear100红烧小肉丸 Braised Meat-Ball with Carrot猪肉20胡萝卜40虾仁豆腐 Braised Shrimp with Tofu and Pork鲜虾仁10瘦肉10豆腐30蒜蓉油麦菜（婴小班切细）Garlic-Fried Vegetable 油麦菜40大蒜适量棒骨冬瓜汤 Wax-Gourd Soup冬瓜30骨汤200红薯米饭（婴小班软米饭） Sweet-Potato Rice大米60 红薯20山楂热饮Hawthorn Soup山楂干5白糖5太平全麦饼干Biscuit20番茄肉酱鸡蛋面 Noodles with Pork and Egg切面60猪肉20鸡蛋10金针菇10番茄20小白菜30黑芝麻糖包 Steamed Stuffed Bun面粉15白糖5熟黑芝麻3馋嘴肝片 Braised Chicken and Ducks Liver鸡、鸭肝15 星期二枸杞燕麦粥 Oat and Wolfberry Porridge珍珠米10燕麦片5枸杞3果脯奶香馒头 Steamed Bread面粉20果脯5奶粉适量鲜肉芽菜包 Steamed Stuffed Bun面粉15猪肉5芽菜少许白汁鹌鹑蛋 Braised Quail Egg鹌鹑蛋40蜜柚Pomelo100糖醋鱼泥 Mashed Grass-Carp with Pork and Vegetables草鱼20猪肉10莲藕30甜椒10糖醋适量家常茄子Homemade-Flavor Pork and Eggplant 猪肉10茄子50甜面酱少许素烩双丝（婴小班切细）Braised Vegetables土豆20胡萝卜20鱼头豆腐鲜菜汤 Green and Tofu Soup青菜20豆腐20鱼头汤适量荞麦米饭（婴小班软米饭） Buckwheat Rice大米55荞麦10新希望学生奶Fresh Milk200花样焖饭（婴小班软米饭）Braised Rice with Pork and Yam 珍珠米60猪肉15鸡蛋10莴苣20 青豌豆10山药10水发黑木耳10蚝油西兰花（婴小班切细）Broccoli in Oyster Sauce西兰花30蚝油适量排骨萝卜汤 Rib and Radish Soup肉排15白萝卜20 星期三新希望学生奶 Fresh Milk牛奶200安德鲁森小羊角餐包 Andersen Bread面包25胡萝卜肉包 Steamed Stuffed Bun面粉10猪肉5胡萝卜10葱香蛋羹 Custard Egg圣迪乐鸡蛋40葱花少许苹果Apple100南乳蒸肉（婴小班切丁）Steamed Pork with Pumpkin猪肉25南瓜30南味豆腐乳适量西芹牛肉末 Fried Beef and Celery牛肉15西芹40嫩炒瓢儿白（婴小班切细） Fried Vegetable瓢儿白40紫菜虾皮蛋花汤 Seaweed and Shrimp-Skin Soup鸡蛋10紫菜3虾皮 3棒骨适量金银米饭（婴小班软米饭） Corn Rice大米55玉米籽10维维豆奶Soybean Milk豆奶粉20菠菜鸡肉粥 Spinach and Chicken Porridge珍珠米20鸡脯肉10菠菜30鲜肉白菜蒸饺 Steamed Dumpling面粉25猪肉15大白菜30豆沙佛手卷 Steamed Roll面粉15豆沙5香油豆腐干 Dried-Tofu in Sesame Oil卤豆腐干15芝麻油少许星期四红枣黑米粥 Date and Black Rice Porridge珍珠米10黑米5无核红枣5粗粮馒头 Steamed Bread面粉10荞麦粉5白糖5鲜肉小包 Steamed Stuffed Bun面粉15猪肉5盐茶蛋 Salted-Tea Egg圣迪乐鸡蛋40香蕉Banana100海味冬瓜元子煲 Meat Ball and Squid Soup猪肉20鱿鱼10鸡蛋10冬瓜40湿海带15油豆腐10青笋兔丁（婴小班切细）Braised Rabbit and Lettuce兔腿肉15莴笋30豉油生菜（婴小班切细）Vegetable in Oyster Sauce生菜40豆豉少许（剁碎）高粱米饭（婴小班软米饭） Sorghum Rice大米55 高粱10新希望学生奶Fresh Milk200香滑鲜蘑肉丁 Braised Pork with Mushroom猪肉30蘑菇40蒜泥黄瓜Cucumber in Mashed Garlic黄瓜50大蒜5小白菜虾皮汤 Cabbage and Dried-Shrimp Soup小白菜30虾皮3骨汤150米饭（婴小班软米饭） Rice大米60星期五新希望学生奶 Fresh Milk牛奶200玉米面发糕 Steamed Cake玉米面10面粉10白糖3肉末花卷 Steamed Roll面粉15猪肉5芙蓉嫩蛋 Custard Egg圣迪乐鸡蛋40枸杞子3甜橙Orange100魔芋烧鸭（婴小班去骨切细）Braised Duck and Konjak鸭肉30魔芋30花菜肉末 Braised Pork with Cauliflower猪肉15花菜40麻酱凤尾（婴小班切细）Lettuce in Sesame Sauce莴笋叶40芝麻酱5鸭骨豆芽汤 Bean-Sprout Soup黄豆芽20鸭骨汤适量米饭（婴小班软米饭）Rice大米65冰糖鲜藕汁Louts-Root Juice莲藕20（切碎）冰糖5三辉麦风法式小面包Bread20鲜韭水饺 Dumpling面皮55猪肉20鸡蛋10韭菜30香酥南瓜饼 Pumpkin Pie南瓜40面粉10面包糠适量水果拼盘 Fruits Plate香蕉15梨15圣女果15 星期六核桃花生粥 Oatmeal Porridge珍珠米10核桃、花生仁各3（磨碎）洗沙甜心包 Steamed Stuffed Bun面粉15洗沙馅5椒盐小卷 Steamed Roll面粉15椒盐少许香卤鹌鹑蛋 Braised Quail Egg鹌鹑蛋40苹果Apple100海带焖肉（婴小班切细）Braised Pork with Kelp猪肉25水发海带30肉绍土豆泥 Mashed Potato and Pork瘦肉15土豆50炝炒卷心菜（婴小班切细） Stir-Fried Cabbage卷心菜40 虾皮白菜汤 Dried-Shrimp and Chinese Cabbage Soup大白菜30虾皮3骨汤200荞麦米饭（婴小班软米饭） Buckwheat Rice大米55荞麦10新希望学生奶Fresh Milk200时蔬豆汤饭 Brais