瓜果当菜享用一夏.doc

夏日美食季：时令瓜果篇不管你有没有准备好，炎热的夏天来了，通常大家都是习惯用电风扇、空调或者冰冷饮来消解暑热，其实这些方法并不科学，因为突然降温往往会导致感冒、伤风，并不利于健康。本周起，美食地图版将连续推出即清凉可口又解暑降温的食疗美食。让我们一起来，自己动手制作一些夏日美食，清清凉凉地度过这个炎夏吧！酥炸南瓜花查询资料得知，南瓜花富含大量胡萝卜素、芸香甙，具有防肿瘤的辅助功效。经常食用能增强活力，益智强精气，改善人体免疫力，对贫血、慢性便秘、高血压、头痛等病症有一定的辅助疗效，还能改善失眠的症状。所含的芸香甙，还有促进血管、心脏功能、促进血凝，预防出血的功能。所以南瓜花还有“全能蔬菜”、“微型营养宝库”“完美的营养食物”等美称。营养学家研究还发现，食用南瓜花，还能有效地提高智商。所以，想让孩子智商有所提升，不妨一试哦!正宗的酥炸南瓜花如何做？对于家庭而言，要做出宾馆的水平也很简单。具体步骤为：首先将南瓜花用盐水浸泡一会儿，因为用盐水浸泡可以很好驱除花里的虫子。然后将南瓜花洗净，沥干水分备用。既是酥炸，面粉、淀粉、鸡蛋自然少不了，加入盐混合后再加入少量水搅拌均匀，就成了很好的辅料。接下来，就要把炒锅倒入油烧热了，把南瓜花放入面糊，让花外面裹上面糊，待油温烧至5成热时，就可以放入南瓜花煎炸了。提醒，如果想要保持油炸南瓜花的酥脆爽口，刚刚炸好的南瓜花，还需重新回到67成热的油锅里再炸一遍。这样捞起来的南瓜花，菜品好看，口感也特别酥脆。西瓜皮炒肉对于中医而言，西瓜皮是清热解暑、生津止渴的良药。西瓜皮味甘、淡，性凉，具有清暑除烦，解渴利尿的功效；主治暑热烦渴，小便短少，水肿，口舌生疮等。更因含糖不多，开胃生津，适于各类人群食用。西瓜皮的吃法很多，最常见的是凉拌西瓜皮。做法非常简单，留一些吃剩的西瓜皮，切去最外面的瓜皮，只留中间的浅绿色部分，接着片成薄片，放入大碗中加盐拌匀，腌到有一点点变软。待瓜皮腌好后用凉白开冲洗一下，再挤去水分。最后加入蒜末、红椒丝、盐、美极鲜酱油、白砂糖、香油拌匀，喜欢的话可以再加一点果醋，拌匀后就可以吃了。如果放进冰箱冰一下再吃，当然就更爽口了。传说中，这道菜是润肤美容佳品，不但可以减肥，还可以消除色斑和粉刺，使皮肤靓丽洁白。因为西瓜皮中含有多种酶成分，可以促进脂肪和黑色素的分解。除了这，还有一道用西瓜皮炒的荤菜西瓜皮炒肉。具体做法就是先将厚西瓜皮去掉绿色硬皮，洗净切薄片，加盐腌15分钟，然后把腌好的瓜皮挤去水分备用。瓜皮备好了，就将猪瘦肉切丝加盐、料酒、酱油、水淀粉抓匀稍腌。一切就绪，就在热锅里下油，然后加入姜丝炝锅，倒入腌好的肉丝炒散至变色后起锅备用。随后，西瓜皮才正式登场，余油再次烧热，倒入挤干水分的西瓜皮翻炒，加入切好的红椒丝点缀增色提鲜。最后还可撒入少许白糖提味，再加入炒好的肉丝炒匀即可起锅入盘。凉拌橙子皮目前正是伦晚、夏金、夏橙等橙子上市的季节。和西瓜一样，我们除了吃果肉以外，橙子皮也可以废物利用，变成一道开胃的夏日美食。记者近日到秭归郭家坝出差，跟随那里的农户也学到了一个清爽可口的下饭菜，那就是凉拌橙子皮。据说在秭归、兴山等产橙大县，这可是家家户户夏日餐桌不可或缺的开胃凉菜！凉拌橙子皮的做法也不复杂。为了清洗方便，可将橙子在未削皮时就用温热的盐水浸泡洗净。为了兼顾橙子的果肉，可像削苹果一样把橙子皮削下来。怕苦的人就一定要削得薄一些，把橙子皮内的白色筋膜一定要刮干净否则影响口感。然后把橙子皮切成丁备用。随后再切点红辣椒、青辣椒、大蒜末等配料。最后将橙子皮和配料混合，加入盐、红油、酱油、糖等均匀搅拌即可装盘食用。有条件的话，多腌制一会并且冰镇了吃，口感更佳。橙子的芳香和辣椒的刺激，非常挑逗你的味蕾。即使是炎热的夏天，也能吃上两碗饭呢！Foodseason:summerseasonal fruitarticleWhether you are ready or not,the hot summer,people usuallyisused toelectric fan,air conditioning orcold/post/927.html drinktodispelling heat,in fact,these methods are notscientific,because the suddencoolingoften lead tocold,cold,is not conducive tohealth.This week,Foodmapversionwill launchthecool deliciousandgood coolingdietFood.Let us together,make yourself somesummerFood,the clear cool tospend thissummer!Deep friedpumpkin flowersQuerydata that,pumpkin flowerscontain a lot ofcarotene,rutin,withauxiliary effects ofantitumor.O edible canenhance the vitality,puzzle strongvitality,improvehuman immunity,has some secondary effects ofanemia,chronicconstipation,hypertension,headache and othersymptoms,can improvethe symptoms of insomnia.Thecontent ofrutin,andpromoteblood vessel,heartfunction,promoteblood clotting,bleeding preventionfunction.So thepumpkin flowersandalmightyvegetables,mini nutritionaltreasureperfect nutritionfoodthe laudatory name.Nutritionists studyfound,ediblepumpkin flowers,but also effectivelyimprove iq.So,want to let the childIQimproved,worth a tryoh!Authenticfriedpumpkin flowersand how to do?For the whole family,to makethe hotellevelis also very simple.Specific steps are:first,thepumpkinwithsalinesoak for a while,becauseuse saline soakcan be very goodtoflowerbugs.Then thepumpkin flowerswash,drain water reserve.Isfried,flour,starch,eggnature is little not,add saltafter mixing,and then adding a small amount ofwater,stirring evenly,became very goodaccessories.Next,letthe frying paninto the hot oil,thepumpkin flowersinto the batter,let floweroutsidewrapped in batter,until theoiltill the 5 into the heat,you canadd pumpkinflowersfrying.To remind,ifwant to keep thefriedpumpkinflowers,crisp and refreshing,justfriedpumpkin flowers,still need toreturn to the 6-7 into a hotpanand fryit again.Souppumpkinflowers,disheslook good,taste is alsoparticularlycrisp.Watermelon skinfriedmeatFor Chinese character,watermelon isheat,thirst.The watermelon issweet,light,and cool,with QingshuChufan,thirstdiuretic effect;theheat polydipsia,oliguresis,edema,sore tongueetc.Becausethere isnt too much sugar,appetizers,suitable for all kinds ofpeople.Watermelonto eat a lot of,is the most commoncold watermelon rind.Approach is very simple,leaving someleftoverwatermelonrindcut,the mostoutsideof theshallowgreen,leaving onlythe middlepart,thensliceinto thin slices,placed in the bowlwith salt mix well,tohave a littlesoft.To becuredafterskinwith cold boiled waterrinse,and then squeezetowater.Finally,add the garlic,chili,salt,seasoning sauce,sugar,sesame oil mix well,likeyou canadd a littlevinegar,mix wellcan be eaten after.Ifput into the refrigeratoricefor a while,of course,morerefreshing.According to legend,this dish isskin beautyJiapin,not onlycan reduce weight, can removeblemishes and acne,make skinbeautifulwhite.Becausecontain a variety ofenzymecomponents ofwatermelon skin,canpromote fatdecompositionand blackpigment.In addition to this,there is awaywith watermelon skinfriedmeat-watermelonfry meat.Specific approach isthe firstthickwatermelon rindremovedgreenhardcover,wash and cut thin slices,add saltand marinate for 15 minutes,thenthe marinatedcucumberto squeeze thewater reserve.The rindis ready,will beshredded porkwith salt,cooking wine,soy sauce,starchgrasp uniformmarinateslightly.Everything is ready,justin the hot panunder the oil,then addgingercook in soy pan,pour themarinatedshredded meatstirto change colorafter the potspare.Subsequently,watermelon skinbefore the officialdebut,residualoilagain heat,pourmoisture squeezedwatermelon rindand stir fry,add chiliwithchoppedfresh.Finally cansprinklea little sugarto taste,then addthe friedshredded meatstir frypotinto the plate.Coldorange peelIt islate,Xia JinLun,summerorange,orangeseason.Like watermelon,weeat the fruit,orange peelcan alsomake use of waste,to becomean appetizersummerFood.Reporterrecently went to ZiguiGuo Jia Batravel,followwhere thefarmersalso learnedafresh and deliciousdishes,it iscoldorange peel.It is said that in Zigui,Xingshan. TheOrangeCounty,it isan indispensablesummerappetizerdisheach and every familytable!Coldorange peelis n