三文鱼(粉鲑)营养成分表.pdf

USDA National Nutrient Database for Standard Reference Release 28 Basic Report 15083 Fish salmon pink raw Report Date April 11 2016 00 48 EDT Nutrient values and weights are for edible portion NutrientUnit 1 Value Per100 g 3 0 oz 85g 0 5 fillet 159g Proximates Waterg75 5264 19120 08 Energykcal127108202 Proteing20 5017 4232 60 Total lipid fat g4 403 747 00 Carbohydrate by differenceg0 000 000 00 Fiber total dietaryg0 00 00 0 Sugars totalg0 000 000 00 Minerals Calcium Camg7611 Iron Femg0 380 320 60 Magnesium Mgmg272343 Phosphorus Pmg261222415 Potassium Kmg366311582 Sodium Namg7564119 Zinc Znmg0 390 330 62 Vitamins Vitamin C total ascorbic acidmg0 00 00 0 Thiaminmg0 0800 0680 127 Riboflavinmg0 1050 0890 167 Niacinmg7 9956 79612 712 Vitamin B 6mg0 6110 5190 971 Folate DFE g436 Vitamin B 12 g4 153 536 60 Vitamin A RAE g353056 Vitamin A IUIU11799186 Vitamin E alpha tocopherol mg0 400 340 64 USDA National Nutrient Database for Standard Reference Release 28 Basic Report April 11 2016 00 48 EDT Page of 22 National Nutrient Database for Standard Reference Release 28 Software v 2 3 8 The National Agricultural Library NutrientUnit 1 Value Per100 g 3 0 oz 85g 0 5 fillet 159g Vitamin D D2 D3 g10 99 317 3 Vitamin DIU435370692 Vitamin K phylloquinone g0 40 30 6 Lipids Fatty acids total saturatedg0 8100 6891 288 Fatty acids total monounsaturatedg1 3481 1462 143 Fatty acids total polyunsaturatedg0 8110 6891 289 Fatty acids tota