九阳豆浆食谱大全.doc

一、黄豆浆可以补虚、清热化痰、通淋、利大便、降血压、增乳汁，是日常健康饮品。 材料料：黄豆85克，杏仁5颗，水1.3升（容量可随意增减），糖适量 做法： 1、把黄豆用水浸泡3小时，加杏仁、水放到豆浆机里，开机把豆带水打碎； 2、把打好的豆水倒入盆中继续泡大约3小时，这样做出来的豆浆很浓，味道道极； 3、用过滤网过滤。豆浆热开加入糖即可饮用；放凉后放冰箱可以保存约1周。 4、豆渣的纤维对身体很有好处，可以把豆渣冻起来，蒸馒头的时候，解冻后加到面里，把细粮变成粗粮。 二、豆腐脑香滑可口，且可根据个人喜好做成甜、咸、辣等风味，是健康美味的食品。材料：黄豆85克，水1升，腌制黄豆10g，榨菜少许，香菜少许，盐少许，凝固剂少量； 1、制豆浆：黄豆浸泡3-4小时后加水放入豆浆机按照豆浆机说明书制成热豆浆； 2、将适量石膏或内酯用少量水调开（凝固剂可买现成的，包装上会有用量说明）放入装豆腐脑的容器内， 放少许盐，将煮好的豆浆趁热冲入，如果觉得豆浆与凝固剂混合不充分，冲完后马上用勺搅动几下（不能搅太多太快）。 3、将装有混合好凝固剂的豆浆容器盖好，静置510分钟，即成鲜嫩可口的豆腐脑。 4、用烧开少许水，放入榨菜，熄火再放入豆腐脑即成。 三、芝麻黑豆浆可以乌发养发，润肤美颜，补肺盒气，滋补肝肾、润肠通便、养血增乳 用料：黑芝麻、花生各10克，黑豆80克，水1.3升 做法： 1、将花生、黑豆浸泡浸泡3小时，加黑芝麻、水放到豆浆机里，开机打碎； 2、把打好的再倒入盆中继续泡大约3小时，这样做出来的豆浆很浓，味道道极佳； 3、用过滤网过滤。豆浆热开加入糖即可饮用；放凉后放冰箱可以保存约1周。 四、红枣莲子浆有滋阴益气、养血安神、补脾胃、清热解毒得功效用料:红枣（去核）15克、莲子肉15克、黄豆50克、白糖50克、清水适量。 做法: 1、将黄豆浸泡12小时；将莲子肉泡至发软； 2、将红枣洗净与莲子肉、黄豆一并装入LB豆浆机网罩内，杯体内加入清水，启动豆浆机，十几分钟豆浆煮熟。 3、趁热往杯体内加入白糖，搅匀即成；不愿喝甜的也可以不加糖。 五、核桃杏仁露有养颜益智功效 用料:杏仁40克、核桃40克、冰糖少许，清水适量。 做法: 1、将杏仁、核桃装入豆浆机网罩中，杯体内按规定加入清水。 2、启动机器，十几分钟后豆浆煮熟，加适量冰糖即可。 六、豆浆冰糖米粥 1、用料：黄豆85克，大米与冰糖各50克，水1.3升 2、制作：将预先制作好的豆浆与米（可浸泡半个小时）、冰糖一起放入锅慢火熬煮到粘稠状 3、归经：入肝、肺 4、功效：养颜润肺，盒肺气 七、芝麻蜂蜜豆浆 1、用料：豆浆70克，黑芝麻20克,蜂蜜40克，水1.3升 2、制作：将黑芝麻与浸泡过的黄豆入入豆浆机滤网，开动豆浆机自动完成 3、归经：入脾、肺 4、功效：养颜润肤、乌发养发 八、核桃杏仁露 1、用料：核桃40克、杏仁420克、清水适量 2、制法：1）、将杏仁与核桃装入豆浆机网罩内，杯体内按规定加入清水； 2）、启动豆浆机，十几分钟后豆浆煮熟； 3、功效：养颜面益智 九、花生乳 1、用料：花生60克、清水适量 2、制法：1）、将花生浸泡6-16小时，备用； 2）、将泡好的花生装入豆浆机网罩内，加入适量的清水，启动豆浆机，十几分钟后豆浆煮熟即 可； 3、功效：补脑、健身、益智 十、密法黑芝麻糊 1、用料：蜂蜜1勺、黑芝麻20克、黄豆60克、清水适量； 2、制法：1）、将黄豆浸泡6-16小时，备用； 2）、将黄豆与黑芝麻装入豆浆机网罩内，加水，启动豆浆机，十几分钟后豆浆煮熟，稍凉后加入蜂蜜即可； 3、功效：养颜美容、益智健脑 十一、五豆豆浆 1、用料:黄豆30克、黑豆10克、青豆10克、豌豆10克、花生米10克、水1200毫升 2、制法:1）、将五种豆类浸泡616小时，备用； 2）、将浸泡好的五豆装入豆浆机网罩中，加入清水，启动豆浆机，十几分钟后豆浆煮熟，报警即成。 3、功效:降脂降压、强筋健脾、保护心血管 核桃米黑芝麻米糊 配料:黑芝麻30克，核桃20克，大米20克，过滤水适量。 做法：1、清洗豆浆机杯桶和物料，放进豆浆机杯桶内。 2、加水至水位线处，放好豆浆机机头。 3、通电，选择“米糊”功能启动豆浆机工作。 4、25分钟左右核桃黑芝麻米糊就做好，豆浆机这时会报警提示。 特点：美容养生，益智营养。 注意：调料应在米糊做好后再加，物料不要放得过多，已免煮焦、煮糊。A,soybean milkcan betonic,clearing heat and resolving phlegm,Tonglin,Lee stool,lower blood pressure,increase the milk,is a dailyhealth drink.Material:85 grams of soy,almond5,water1.3 liters(capacity can bearbitrarily increase or decrease),sugar amountPractice:1,put thesoakedsoybeanswater 3hours,addalmond,water into thesoybean milkmachine,bootto beanswith waterbreak;2,to lay a goodbeanwater poured into the pottobubblefor about 3 hours,do so out ofa strongsmell ofsoybean milk,taoism;3,with the filter.Soybean milkhotadd sugarto drink;let coolin refrigeratorcan saveabout 1 weeks.4,bean dregsfiberis very good for thebody,can put thebean dregsfrozen,thawedwhensteamed buns,added to thesurface,therefined grainsbecomecoarse grains.Two,tofu curddelicious Xianghua,andcan be made intosweet,salty,spicyflavoraccording to personal preference,ishealthy and delicious food.Materials:85 grams of soy,1 litres of water,saltedbeans10g,alittlemustard,coriander,salt,a small amount ofcoagulant;1,soybean milk:soysoak 3-4hours after thewater into thesoybean milkmachine/post/96.html madein accordance with thesoybean milkhotsoybean milkmachine instructions;2,the amount ofgypsumor lactonewith a small amount ofwater to mix(coagulantcan buy ready-made,will have thedosageinstructions on the packagingcontainer)is put intothetofu curd,Put a littlesalt,the cookedsoybean milkwhile hotinto thesoybean milkandcoagulant,ifinsufficient mixing,washedimmediately afteruse the spoon tostir a few times(not stirredtoo much too soon).3,withsoybean milkmixinggoodcoagulantcontainercover,standing for 5- 10minutes,serve fresh delicioustofu curd.4,with theboila little water,put mustard,flameoutand then into thetofu curdinto.Three,sesame blacksoybean milkcanblack hair,skin beauty,Bufeiboxgas,nourishing the liver and kidney,nourishingRunchang catharsis,increasing milkMaterial:black sesame,peanuts10 grams,80 grams of black beans,1.3 litres of waterPractice:1,peanut,beanssoakedfor 3 hours,and black sesame seeds,water into thesoybean milkmachine,bootbreak;2,add thebeatenpotstobubblefor about 3 hours,so that made thesoybean milkis very strong,excellenttasteroad;3,with the filter.Soybean milkhotadd sugarto drink;let coolin refrigeratorcan saveabout 1 weeks.Fourred dates,lotus seedpasteis nourishing yin and Qi,nourishing and soothe the nerves,nourishing spleen and stomach,heat-clearing and detoxifyingeffectmaterial:red dates(to core)15 grams,lotus meat 15 grams,50 grams of soy beans,50 grams of sugar,water amount.Practice:1,the soybeansoaking for 12 hours;thelotus seedmeattobecome weak;2,will be washed red datesandlotus seed meat,soybeansand loadedLBsoybean milkmachinecover,the cup bodyby adding water,start thesoybean milkmachinemore than ten minutes,cookedsoybean milk.3,while hotintothe cup bodyby adding sugar,stir well serve;unwilling todrink the sweetalso can not addsugar.Five,walnut,almondnourishingintelligence effectMaterials:Almond 40grams,40 grams of walnut,a little rock sugar,water amount.Practice:1,almond,walnutintosoybean milkmachinenet cover,the cup bodyin accordance with the provisions ofthe clean water.2,start the machine,ten minutes after thecookedsoybean milk,add appropriate amount ofcrystal sugar.Six,soybean milksugarporridge1,the use of materials:85 grams of soy,rice,andeach 50 grams of crystal sugar,1.3 litres of water2,makingthesoybean milkand rice:agood(be soakedfor half an hour),sugar togetherinto the potboilingtoviscous3,channel:liver,lungEfficacy:4,keep the lungs,box oflungSevensoybean milk,sesameand honey1,the use of materials:soybean milk70 grams,20 grams of black sesame,40 grams of honey,1.3 litres of water2,production: theblack sesameandsoaked soybeansintosoybean milkmachine filter,soybean milkmachineautomatically.3,channel:spleen,lungEfficacy:4,beauty emollients,black hairEight,walnut,almond1,the use of materials:40 grams of walnut,almond 420 grams,water amountMethod:2,1),almondsandwalnuts intosoybean milkmachinecover,the cup bodyin accordance with the provisions ofthe clean water;2),start thesoybean milkmachine,ten minutes after thecookedsoybean milk;Efficacy:3,afacialpuzzleNine,peanut milk1,the use of materials:60 grams of peanuts,water amountMethod:2,1),peanutssoaked 6-16 hours,spare;2),soakedpeanutsintosoybean milkmachinecover,add the right amount of water,start soybean milkmachine,ten minutes after thecookedsoybean milkcan be;Efficacy:3,brain,fitness,puzzleTen,the secret lawof black sesame pasteMaterials:1,honey1 spoon,black sesame 20 grams,60 grams of soy beans,water amount;Method:2,1),soybeans soaked6-16 hours,spare;2),soybeansandblack sesameintosoybean milkmachinecover,water,start thesoybean milkmachine,ten minutes after thecookedsoybean milk,honey can be added tocool slightly;Efficacy:3,beauty,brain puzzleEleven,fivesoybean milk1,the use of materials:30 grams of soy beans,black beans10 grams,10 grams of green beans,peas10 grams,10 grams of peanuts,water 1200mlMethod:2,1),five kinds ofbeansto soak for 6- 16 hours,spare;2),add waterto soakfive goodbeans into t