大师炼成：伟人们的作息时间表.doc

大师炼成：伟人们的作息时间表难度：容易作者：沪江英语来源：每日邮报 评论：49 阅读：19666 编辑点评：英国每日邮报发布了一组伟人作息时间表，爱迪生、贝多芬、弗洛伊德、莫扎特这些不同领域的伟人是怎样安排时间的呢？一起来看看伟人是怎样炼成的吧本文相关应用 贡献文章录音 贡献翻译稿 下载本文音频 背单词 鼠标划词 挑错 收藏 评论 打印 幻灯形式查看Good Time Management What makes a genius a genius?天才是怎么炼成的？According to these graphics, its good time management.看看下面的作息时间表你就明白了：是良好的时间管理。From Mozart to Freud and Darwin to Dickens, the waking, working and, in some cases, procrastinating of historys greatest minds are laid out for scrutiny.从莫扎特到弗洛伊德、达尔文到狄更斯等大师，他们的起床、工作和偶尔拖延的作息时间表整理出炉了，发布出来供大家查看。From Balzac drinking 50 cups of black coffee a day, to Milton spending hours memorising the Bible, the results are not always as you would expect. The variation is also surprising, from Freuds 13 hours of work a day to Mozarts four, there is not, alas, a simple recipe for success.大师们的作息时间表可能和你想象的有所不同：巴尔扎克每天要喝50杯咖啡，弥尔顿要花好几个小时背诵圣经。伟人们在作息安排上风格各异、令人惊奇，弗洛伊德每天要工作13个小时，而莫扎特只工作4小时。哎，可就是没有成功的捷径啊！Gustave Flaubert 1、Gustave Flaubert古斯塔夫福楼拜（法国现实主义作家）while writing Madame Bovary写包法利夫人时的作息Time 时间Activity 活动3:00-10:00Sleep 睡觉10:00-11:00Newspapers, mail, cold glass of water, filled pipe, chat with mother, hot bath看报，寄信，喝一杯冷水，装烟斗，和母亲聊天，洗热水澡11:00-12:00Light meal, cold chocolate 便餐，冷巧克力12:00-13:00Family stroll 和家人散步13:00-14:00Lessons 上课14:00-19:00Reading 阅读19:00-20:00Dinner 晚餐20:00-21:30Talk with mother 和母亲聊天21:30-3:00Real work 真正工作Ludwig van Beethoven 2、Ludwig van Beethoven路德维希范贝多芬（德国作曲家）Time 时间Activity 活动22:00-6:00Sleep 睡觉6:00-6:30Breakfast was coffee, which he prepared himself with great care - he determined that there should be sixty beans per cup, and he often counted them out one by one for a precise .吃早餐，即贝多芬自己精心冲泡的咖啡：咖啡一定要是每杯60个咖啡豆，他经常一颗一颗地精确数出来。6:30-14:30Compose 作曲14:30-15:30Dinner with wine 有葡萄酒的正餐15:30-17:30A long vigorous walk - always carried a pencil and a couple of sheets of music paper in his pocket一次精力充沛的散步：他总是在衣兜里带着一支铅笔和几页五线谱纸17:30-21:00Stop at a tavern to read newspaper在一家小酒馆停步，看报21:00-22:00Simple supper, followed by a glass of beer and a pipe简单的晚餐，然后喝杯啤酒，抽根烟Wolfgang Amadeus Mozart 3、Wolfgang Amadeus Mozart莫扎特（奥地利作曲家）Time 时间Activity 活动1:00-6:00Sleep 睡觉6:00-7:00Dressing 穿衣7:00-9:00Compose 作曲9:00-13:00Lessons 上课13:00-17:00Lunch and social 午餐和社交17:00-21:00Compose or concerts 作曲或参加音乐会21:00-23:00Courting Constanze 向康斯坦丝求爱23:00-1:00Compose: I often go on writing until one - and am up again at six.作曲：“我经常写到凌晨1点钟，第二天早上6点钟再起床。”Thomas Mann 4、Thomas Mann托马斯曼（德国作家）Time 时间Activity 活动0:00-8:00Sleep 睡觉8:00-9:00Coffee & bath 喝咖啡，淋浴9:00-12:00Primary writing hours, Cigarettes 主要写作时间，吸烟12:00-12:30Lunch & first cigar 午餐，第一根雪茄12:30-16:00Reading 读书16:00-17:00Snap 小憩17:00-17:30Tea with family 和家人喝茶17:30-19:00Reviews, articles 评论，文章19:00-19:30Walk 散步19:30-24:00Entertain guests, reading, gramophone records迎接宾客，读书，听留声机唱片Sigmund Freud 5、Sigmund Freud西格蒙德弗洛伊德（奥地利精神分析学家）Time 时间Activity 活动1:00-7:00Sleep 睡觉7:00-8:00Breakfast, trim beard 早餐，修胡子8:00-12:00Analytic patients, smoked as many as 20 cigars per day给病人分析精神疾病，每天吸20支雪茄12:00-13:00Gap time 休息时间13:00-14:00Lunch 午餐14:00-15:00Walk around Viennas Ringstrasse at terrific speed在维也纳环城大道快速疾走15:00-21:00Consultations & more analytic patients会诊，接待更多病人21:00-22:30Supper and card games, walk with wife or daughter晚餐，纸牌游戏，和妻子或女儿散步22:30-1:00Reading, writing for journals 读书，为期刊撰稿Immanuel Kant 6、Immanuel Kant伊曼努尔康德（德国哲学家）Time 时间Activity 活动22:00-5:00Sleep 睡觉5:00-6:00Weak tea & Pipe, meditation 淡茶，烟斗，冥想6:00-7:00Writing 写作7:00-11:00Lectures, a lengendary teacher, he taught Logic for 40 years讲座：他是一位传奇般的老师，教逻辑学长达40年。11:00-15:00Pub: meat and wine (only real meal of the day)酒馆：肉食和酒类（一天中唯一一顿）15:00-16:00Walk 散步16:00-19:00Visit Joseph Green 拜访约瑟夫格林19:00-22:00Reading 读书Maya Angelou 7、Maya Angelou马娅安杰卢（美国作家和诗人）Time 时间Activity 活动22:00-5:30Sleep 睡觉5:30-6:00Coffee 咖啡6:00-7:00Commute 通勤7:00-14:00Work, always in hotel or motel rooms工作，总是在旅店或汽车旅店的房间中14:00-15:00Reread work written that day 回顾今日作品15:00-20:00Shower, prepare dinner 淋浴，准备晚餐20:00-22:00Read what she wrote to her husband把今日作品读给丈夫听John Milton 8、John Milton约翰弥尔顿（英国诗人、思想家）Time 时间Activity 活动21:00-4:00Sleep 睡觉4:00-5:00Solitary meditation 独自冥想5:00-7:00Listen to aide read him the Bible for 30 minutes, and compose as many lines as he could from memory.听助手朗读圣经30分钟，凭借记忆尽可能多写作。7:00-10:00Dictation (Milton was blind by his mid 40s)听写（弥尔顿40多岁就失明了）10:00-12:00Reading by aide 助手帮助其阅读12:00-13:00Lunch 午餐13:00-17:00Walk up and down his garden 在自家公园中散步17:00-21:00Receive visitors, light supper, smoked a pipe接待客人，简单的晚餐，吸烟Honore de Balzac 9、Honore de Balzac奥诺雷德巴尔扎克（法国大作家）Time 时间Activity 活动18:00-1:00Sleep 睡觉1:00-8:00Writing 写作8:00-9:30Nap 小睡9:30-16:00Writing, fueld by as many as 50 cups of black coffee per day写作，每天喝50杯黑咖啡16:00-16:30Exercise 锻炼16:30-18:00Bath and receive visitors 淋浴，接待客人Charles Dickens 10、Charles Dickens查尔斯狄更斯（英国作家）Time 时间Activity 活动0:00-7:00Sleep 睡觉7:00-8:00Wake 起床8:00-9:00Breakfast 早餐9:00-14:00Writing in study in absolute quiet在绝对安静的书房中写作14:00-17:00Vigorous walk through the countryside or London精力充沛地在乡村小路或伦敦街道上散步17:00-18:00Gap time 休息时间18:00-19:00Dinner 晚餐19:00-24:00Friends and family 和朋友及家人共度时光W.H.Auden 11、W.H.Auden奥登（英国-美国诗人）Time 时间Activity 活动23:00-6:00Sleep 睡觉6:00-6:30Coffee & Crossword 咖啡和玩填字游戏6:30-11:30Work, with daily dose of Benzedrine for concentration工作，为集中精力而服用一日剂量的苯丙胺11:30-12:00Lunch 午餐12:00-18:30Work 工作18:30-20:00Guests & strong vodka martinis接待客人，喝浓烈的伏特加马提尼酒20:00-21:00Dinner 晚餐21:00-23:00Bed, with help of Seconal 就寝，用速可眠药物助睡Charles Darwin 12、Charles Darwin查尔斯达尔文（英国生物学家）Time 时间Activity 活动0:00-7:00Sleep 睡觉7:00-7:30Short walk 短途散步7:30-8:00Solitary breakfast 独自吃早餐8:00-9:30Focused work interrupted by occasional trips to the snuff jar集中精力工作，偶尔吸鼻烟瓶中断9:30-10:30Read personal mail, listened to wife Emma read family letters aloud读私人信件，听妻子艾玛出声朗读家庭信件10:30-12:00Work 工作12:00-12:30Walk fox terrier Polly 带着自己的猎狐梗犬“波莉”出去遛遛12:30-13:00Lunch 午餐13:00-14:00Read newspaper 看报14:00-15:00Writer letters 写信15:00-16:00Nap 小憩16:00-16:30Third walk of the day 第三次散步16:30-17:30Work to tie up loose ends 工作，完成一天的收尾工作17:30-18:00Idleness 消闲18:00-19:00Rest while Emma reads current novel-in progress休息，听妻子艾玛读时下小说19:00-20:00Tea with an egg 喝茶，吃鸡蛋20:00-21:00Play backgammon with Emma 和艾玛玩双陆棋21:00-22:00Read scientific book 读科学书籍22:00-24:00Like awake in bed solving problems喜欢在床上保持清醒，解决问题Pyotr Illyich Tchaikovsky 13、Pyotr Illyich Tchaikovsky柴可夫斯基（俄国作曲家）Time 时间Activity 活动0:00-8:00Sleep 睡觉8:00-9:00Tea, smoke, read from Bible & Philosophy喝茶，吸烟，读圣经及哲学书9:00-9:30Walk 散步9:30-10:00Proof-reading & correspondence 校对，通信10:00-12:00Compose 创作12:00-13:00Lunch 午餐13:00-15:00Long walk 长时间散步15:00-17:00Tea and read newspaper or historical journals喝茶，看报，或者读历史期刊17:00-19:00Compose 创作19:00-20:00Gap time 休息时间20:00-24:00Dinner, socialize with guests or read晚餐，与客人社交，或者读书 Le Corbusier 14、Le Corbusier勒柯布西耶（现代建筑大师）Time 时间Activity 活动23:00-6:00Sleep 睡觉6:00-6:40Calisthenics 健美体操6:40-8:00Coffee with wife 和妻子喝咖啡8:00-9:00Breakfast with wife 和妻子吃早餐9:00-14:00Artistic contemplation: paintings drawings, writ