对老年人一周的营养食谱设计

.对老年人一周的营养食谱设计（男 65岁 轻体力活动）星期一时间段食物名食物名称(g)糖类脂肪蛋白质能量的摄入kcal能量分别占一日总能量的比例物质的量（g）能量kcal物质的量(g)能量kcal物质的量(g)能量kcal早上豆浆一杯豆浆200001.412.63.614.4474.129白砂糖10g10400000小笼包7个（素）粉皮130g62.8251.21910.140.4花生油10g00109000白菜100g2.49.60.10.91.56当餐总计（g或kcal）75.2300.812.5112.515.260.8中午米饭粳米饭(蒸)200g522080.65.45.220.8660.840.4番茄炒蛋鸡蛋100g2.811.28.879.213.353.2番茄200g7280.43.61.87.2鸭肉煮马铃薯鸭肉30g0.10.46544.718.8马铃薯150g24.899.20.32.7312苹果150g18.5740.32.70.31.2当餐总计（g或kcal）105.2420.816.4147.623.192.4晚上米饭粳米饭(蒸)200g522080.65.45.220.8502.330.6花生蒸猪肉花生25g4.116.411.199.96.224.8猪肉（瘦）20g0.31.21.210.84.116.4甘薯(红心)100g23.192.40.21.81.14.4当餐总计（g或kcal）79.531813.1117.916.666.4一天中三大能源物质分别产生的能量kcal1039.3378219.6三大能源物质产生能量在一天中所占的比例63.523.113.4当天摄入总能量kcal1637.9当天饮食的评价本日配餐中的番茄含有的番茄红素有保护心血管、延缓衰老、增强免疫力的作用，而甘薯也能抗衰老、防止动脉硬化，补气益气，适合老人食用。星期二时间段饭菜名食物名称(g)糖类脂肪蛋白质能量的摄入kcal能量分别占一日总能量的比例物质的量(g)能量kcal物质的量(g)能量kcal物质的量(g)能量kcal早上核桃仁粥山核桃仁(干)25g4.718.812.7114.34.518494.929.4小米粥100g8.433.60.76.31.45.6白砂糖10g10400000绿豆糕50g36.1144.40.54.56.425.6甘薯白心甘薯80g19.477.60.21.81.14.4当餐总计（g或kcal）78.6314.414.1126.913.453.6中午米饭粳米饭(蒸)150g391560.54.5416663.539.4鸡肉煮粉丝粉丝30g24.899.20.10.90.52素鸡30g1.14.43.834.2520腰果豆腐黑木耳汤豆腐200g4.819.254512.449.6木耳50g1.76.80.10.90.72.8腰果20g7.730.87.466.63.514香蕉100g20.883.20.21.81.45.6当餐总计（g或kcal）99.9399.617.1153.927.5110晚上芝麻花生粥黑米100g68.3273.22.522.59.437.652431.2花生仁15g2.49.46.558.53.714.8清蒸海鲫鱼鲫鱼30g1.14.44.136.95.120.4姜丝10g2.811.20.65.40.72.8香瓜100g5.823.20.10.90.42.8当餐总计（g或kcal）80.4321.413.8124.219.378.4一天中三大能源物质分别产生的能量kcal1035.4405242三大能源物质产生能量在一天中所占的比例61.224.614.2当天摄入总能量kcal1682.4当天饮食的评价本日配餐中的核桃仁粥能补肾纳气，滋阴润燥，补血益精，而香蕉能有效预防高血压，鲫鱼还能预防老人痴呆症。星期三时间段饭菜名食物名称(g)糖类脂肪蛋白质能量的摄入kcal能量分别占一日总能量的比例物质的量(g)能量kcal物质的量(g)能量kcal物质的量(g)能量kcal早上山药大枣粥山药100g11.646.40.21.81.97.6489.630.3大枣50g35.8143.20.21.814小米粥100g8.433.60.76.31.45.6鹌鹑蛋 100g2.18.411.199.912.851.2山芋80g18.5740.21.814当餐总计（g或kcal）76.4305.612.4111.618.172.4中午米饭(蒸)均值150g38.51540.54.53.915.6611.737.8粉丝鸽肉焖黄豆黄豆20g3.815.23.228.8728粉丝50g41.3165.20.10.90.41.6鸽肉50g0.41.67.163.98.232.8西芹茄子瘦肉汤西芹50g1.76.80.10.90.62.4茄子50g1.87.20.10.90.52瘦肉20g0.31.21.210.84.120.4橙子100g10.5420.21.80.83.2当餐总计（g或kcal）98.3393.212.5112.525.5106晚上面条富强粉100g24.296.80.21.82.710.8516.831.9胡萝卜50g1.97.60.10.90.52鸡肉50g0.72.84.742.39.6538.6糕点混糖60g41.2164.89.888.24.718.8蜜桃100g9360.21.80.93.6当餐总计（g或kcal）773081513518.4573.8一天中三大能源物质分别产生的能量kcal1006.8359.1252.2三大能源物质产生能量在一天中所占的比例62.222.215.6当天摄入总能量kcal1618.1当天饮食的评价本日配餐设计上能量稍微有点不足，但配餐中山药大枣粥补气血，健脾胃，抗衰老，鹌鹑蛋含有大量优质脑磷脂，粉丝鸽肉焖黄豆滋阴补肺的疗效。星期四时间段饭菜名食物名称(g)糖类脂肪蛋白质能量的摄入kcal能量分别占一日总能量的比例物质的量（g）能量kcal物质的量(g)能量kcal物质的量(g)能量kcal早上牛乳强化钙200g10.240.82185.421.6490.729.7凤尾酥30g19.377.27.668.428燕麦片70g43.1172.44.742.310.542当餐总计（g或kcal）72.6290.414.3128.717.971.6中午米饭(蒸)均值200g51.2204.80.65.45.220.8663.140海带炖豆腐海带50g140.10.90.52豆腐80g3.112.43276.526核桃瘦肉炒韭菜核桃（干）25g4.718.812.6113.44.518猪肉10g0.20.80.65.428韭菜100g3.212.80.43.62.49.6甘薯红心100g23.192.40.21.81.14.4黑加仑100g15.461.60.43.61.45.6当餐总计（g或kcal）101.9407.617.9161.123.694.4晚上小豆粥200g26.2104.80.87.22.49.6502.530.3糖醋鱼草鱼70g003.733.311.646.4番茄酱25g3.714.80.10.91.24.8白砂糖10g10400000陈醋25g4.5180.10.92.510德庆酥50g33.1132.49.437.6312草莓100g6240.21.814当餐总计（g或kcal）83.533414.381.721.786.8一天中三大能源物质分别产生的能量kcal1032371.5252.8三大能源物质产生能量在一天中所占的比例62.322.415.3当天摄入总能量kcal1656.3当天饮食的评价本日配餐中有强化钙的牛乳，能为老人补充钙质，而海带防止血栓和血液黏性增加，预防动脉硬化，而糖醋鱼则能使老人开胃消食。星期五时间段饭菜名食物名称(g)糖类脂肪蛋白质能量的摄入kcal能量分别占一日总能量的比例物质的量（g）能量kcal物质的量(g)能量kcal物质的量(g)能量kcal早上松子仁粳米粥松子仁10g0.20.87.163.91.35.2498.729.8米粥80g7.831.20.21.80.93.6咸面包100g50.5200.83.935.19.236.8土鸡蛋40g2.28.82.623.45.823.2甘蔗汁100g15.461.60.10.90.41.6当餐总计（g或kcal）76.1303.213.9125.117.670.4中午籼米饭(蒸) 150g38.4153.60.32.73.815.2676.440.4油菜香菇油菜100g2.710.80.54.51.87.2香菇50g141.19.90.20.8豆腐榛子栗子汤豆腐80g3123276.526榛子30g4.417.613.4120.6624栗子100g40.51620.76.34.216.8猕猴桃100g11.947.60.65.40.82.4当餐总计（g或kcal）101.9407.619.6176.423.392.4晚上米饭200g51.2204.80.65.45.220.8498.529.8花生红枣鸡花生仁25g4.116.411.199.96.224.8大红枣10g7280.10.90.20.8鸡20g0.31.21.917.13.915.6蜂蜜番茄番茄100g3.5140.21.80.93.6蜂蜜5g3.815.20.10.900木瓜番木瓜100g6.224.80.10.90.41.6当餐总计（g或kcal）76.1304.414.1126.916.867.2一天中三大能源物质分别产生的能量kcal1015.2428.4230三大能源物质产生能量在一天中所占的比例60.725.613.7当天摄入总能量kcal1673.6当天饮食的评价本次配餐中的松子仁能抗老防衰，延年益寿，猕猴桃中有良好的膳食纤维，而且还能降低胆固醇，促进心脏健康，蜂蜜增强老年人的抵抗力，并对老年性疾病有防治作用。星期六时间段饭菜名食物名称(g)糖类脂肪蛋白质能量的摄入kcal能量分别占一日总能量的比例物质的量(g)能量kcal物质的量(g)能量kcal物质的量(g)能量kcal早上芝麻糊40g261045.246.83.614.4506.529.6鸡蛋均值50g1.45.64.439.66.726.8麻香糕30g24.5981.19.91.24.8面包均值50g29.1116.42.623.44.216.8当餐总计（g或kcal）8132413.3119.715.762.8中午米饭200g51.2204.80.65.45.220.8684.440洋葱焖鱼草鱼70g003.733.311.646.4洋葱100g8.132.40.21.81.14.4花生桂圆红枣汤花生30g4.919.613.3119.77.4429.8桂圆30g21.5860.32.71.45.6小红枣10g7280.10.90.10.4蜜桔100g8.935.60.43.60.83.2当餐总计（g或kcal）101.6406.418.6167.427.64110.6晚上山药小米粥山药100g11.646.40.21.81.97.6518.830.4小米粥100g8.433.60.76.31.45.6拌面面条80g48.9195.60.65.46.626.4芝麻酱25g4.216.813.2118.84.819.2荔枝50g8.132.40.10.90.52当餐总计（g或kcal）81.2324.814.8133.215.260.8一天中三大能源物质分别产生的能量kcal1055.2420.3234.2三大能源物质产生能量在一天中所占的比例61.724.613.7当天摄入总能量kcal1709.7当天饮食的评价本日配餐的黑芝麻糊具有降血脂、抗衰老作用，桂圆具有安神，治失眠、健忘、降血脂的作用，而红枣则有补中益气、养血安神的作用，洋葱则有杀菌、降血压的作用，对预防老人性疾病有很大的帮助。星期日时间段饭菜名食物名称(g)糖类脂肪蛋白质能量的摄入kcal能量分别占一日总能量的比例物质的量（g）能量kcal物质的量(g)能量kcal物质的量(g)能量kcal早上酸豆奶200g23.694.42.421.64.417.6521.930.5玉米150g29.9119.61.816.2624曲奇饼30g17.770.89.585.528桑葚(干)30g7.5301.816.24.518当餐总计（g或kcal）78.7314.815.5139.516.967.6中午米饭(蒸）150g38.4153.60.54.53.915.6669.339葱油萝卜丝红萝卜80g6.224.80.21.80.83.2大葱20g140.10.90.41.6色拉油5g0054500椰子银耳鱼头汤椰子100g26.6106.412.1108.9416银耳80g 29.51181.19.9832罗非鱼30g0.31.20.32.74.819.2当餐总计（g或kcal）10240819.3173.721.987.6晚上猪肝核桃粥猪肝30g1.561.19.95.823.254531.5山核桃干20g3.815.210.190.93.614.4小米粥100g8.433.60.76.31.45.6薏米面 90g61.8247.22.219.810.240.8西瓜黑皮100g6.425.60.54.50.5