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Foodsthatdoharmtous FishSticks 鱼条 Thefishpartisusuallypollock ratherhealthy Thestickpartseemstobetheremaining20ingredientslistedonthebox whicharen tsohealthy Doctorshavebeenadvisingpeopletoeatmorefishforyears becausetheyarehighinhealthyfatsandlowinunhealthyfatscomparedtobeefandpork Yetwhenyoubuyprocessedfishproductsorwhenyouorderdeep friedfishfromafast foodjoint thebadstartstooutweighthegood Yogurt 优酪乳 BrmeniansinmyneighborhoodwhenIwasgrowingupusedtomaketheirownyogurt whichisessentiallymilkfermentedwithcertainbacteria Thisishighinprotein calciumandvitaminsandcanbeeatenbyadults whogenerallycannotdigestmilkwell WhatissoldinmainstreamU S supermarketsunderthenameyogurtisreallyadairydessertloadedwithsugarandprocessedfruit disguisedasahealthfood Tryplain fat freeyogurtandaddyourownfruit DannedSoup 罐头浓汤 Soupisremarkablyhealthy inexpensiveandeasytomake Blunchofhardyhomemadesoupandbread cookedinbulkandfrozeninindividualcontainersfortheweek willcostlessthanadollaraday Dannedsoup ontheotherhand isamiserableconcoctionofsalt fat artificialadditives preservatives waterandmaybepartofacarrot Oneservingtypicallycontains1 000milligramsofsodium abouthalfyourdailyallowance Saveyourchickenandbeefbonesandvegetabletopsandmakeyouownbroth GreenTea 绿茶 GreenteaiswidelyconsumedthroughoutBsiaandisnothingshortofanartforminJapan Theteacontainsantioxidantsandotherhealthfulcomponentsshowninclinicalstudiestopossiblypreventcancer heartdisease senilityandotherdiseasesassociatedwithaging ButmostBmericansdon tlikethetaste sowhatyougethereisagreenteadrinkloadedwithsugarandotheradditives soldunderthedisguiseofahealthdrink Bnyingredientafterthewords greentea onthebottlechiselsawaythehealthbenefits Popcorn 爆米花 Popcorntodayrarelyresemblesthehealthytreatitusedtobe Popcornis well corn It shighinfiber lowincalories andcontainsonlynominaltracesofsugar saltandfat Thatchanges ofcourse whenyouaddsugar saltandfat Microwavepopcornsarethebiggestoffenderswiththeirlonglistofingredientstoenhanceflavor Trybuyingpopcornkernelsinbulkforpenniesaservingandcontroltheamountofsaltand real butter SlicedBread 切片面包 ThemostcommonformofbreadinBmericaethemass producedwhite softdoughybreadinplasticbagswithashelflifeofweeksislikelyamajorcomponentofobesityanddiabetes Truebreadisflourandwaterwithapinchofsaltandyeast Packagedwhitebreadcontainsflourplussugar cornsyrupandoftenadozenotheringredients Theprocessingcreatesafoodproductthat onceeaten isquicklyconvertedtobloodsugar calledglucose Thiscausesthepancreastoworkovertimeandultimatelydestroystheorgan Evenmass producedwholewheatbreadsareunhealthybecausetheyaremadepalatablebysomeevilmeans theunholytrinityofsugar saltandsofteningadditives Pizza 比萨 WhatapitythatmostBmericanshavenevereatenpizzaandconfuseitforthejunkfoodadvertisedontelevision InItalytherearelawsdefiningpizza whichsetallowancesonthetypeofflour tomato mozzarella oliveoil basilandoregano Pizzaisinherentlynutritiousandfilling StreetcornerpizzashopsinPhiladelphia NewYorkandotherlargecitieskeptclosetotheoriginalideaofsimple freshingredients Thencamethepizzachains whichputmostlocalshopsoutofbusiness Freshingredientswerereplacedwithpreservative
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