骨质疏松的预防英文版

Osteoporosis and fracture of hip,What is osteoporosis?,reducing bone mass，the destruction of the bone tissue struture,making the bone more fragile,increase the possibility to get fracture. 【1】kyphosis(驼背),body becoming shorter ,backache and having difficulty in breathing are all caused by this disease.,This disease is developing very slowly,so it is important for the old to go to the doctor when they have the symptoms of bachache and more easily getting fracture.,正常者与病变者的对比,Main symptoms,Pain：it gets hurt when the old stand straight ,stretch backward ,bend down and sit for a long time.The patients also feel pain when they cough;More easily get fracutred;Decreasing respiratory function:chest distress,short of breath,have difficulty in breathing,How to help them as a nurse?,Nursing interventions,1.pain management:assess the score of the pain according to the scale;give medicine to reduce the pain following the doctors prescription,and assess it again;,tell the patient to stay in bed ,help him or her to do some exercise of muscles in case of shrink;teach the patients to do deep breath and chat with them.,（1） Nutritional managemnet:to get enough calcium and food rich in vitamin C and D.Drink milk every day and eat eggs vegetables and fruits.,(2)do not smoke and drink wine,（3）Do proper exercise and get some sunshine is helpful 。,参考文献,【1】王年保,王红旭,高金霞.运动疗法改善肺结核合并骨质疏松症患者骨密度及腰背痛的作用.中国临床康复.2005,9(19),176-177.【2】Hertel KL,Trahiotis MG.Exercise in the prevention and treatment of osteoporosis : the role of physical therapy and nursing.