健身动作中英文对照

精品文档 1欢迎下载 健身动作中英对照健身动作中英对照 Biceps Brachii 肱二头肌 cable biceps curl 滑轮胸前弯举 dumbbell biceps curl 哑铃胸前弯举 incline dumbbell curl 哑铃斜托弯举 machine biceps curl 器械胸前弯举 seated preacher curl 坐姿牧师凳弯举 stabilizing pushup 平衡俯卧撑 standing biceps curl 站式胸前弯举 swiss ball seated curl 平衡球坐姿弯 举 zottman curl 左特曼弯举 Brachialis 肱肌 angled prone curl 角度俯卧弯举 angled prone reverse curl 角度俯卧反握 弯举 hammer curl 锤式弯举 standing concentration curl 站式单臂哑铃弯 举 swiss ball preacher curl 平衡球弯举 Deltoids 三角肌 arnold press 阿诺德推举 bar military press 坐姿颈前推 bar upright row 斜方肌拉力 cable front raise 滑轮前平举 cable rear lateral raise 俯身滑轮侧平举 cable side lateral raise 滑轮侧平举 corkscrew 螺旋运 动 dumbbell lateral raise 哑铃侧平举 dumbbell shoulder press 哑铃肩 膀推举 external rotation no weights 肩关节向外转动 无重量 high pull 高拉 machine lateral raise 器械侧平举 machine rear raise 器械三 角肌后伸展 machine shoulder press 器械肩膀推举 rear lateral raise 俯 身哑铃侧平举 seated reverse fly 坐姿反向飞鸟 standing scarecrow 站式 螺旋运动 swiss ball shoulder press 平衡球肩膀推举 upright row 直立划 精品文档 2欢迎下载 船 Gastrocnemius 腓肠肌 alternating seated calf raise 坐姿交互提踵 barbell standing calf raise 站式哑铃交互提踵 calf raise 提踵 dumbbell calf jump 哑铃弹跳 single leg standing calf raise 站式单腿提踵 Glutes 臀大肌 barbell overhead squat 杠铃过顶深蹲 dead lift 提举 dumbbell front squat 肩上哑铃深蹲 kettlebells side lunge 壶铃侧弓步 kettlebells squat 壶铃深蹲 lunging step up 上下台阶 lying hip extension no weights 仰卧臀屈伸 无重量 offset squat 单腿侧深蹲 power clean 高翻 side lunge 杠铃侧蹲 superman 超人 姿势 swiss ball glute bridge 平 衡球架臀桥 Hamstrings 股后肌群 back raise 提背 cable hamstring curl 滑轮腿后腱弯举 decline leg curl 倾斜腿弯举 good morning 杠铃压肩俯身 machine leg curl 器械腿弯举 reverse hyperextension 方向腹背训练 swiss ball leg curl 平衡球腿弯举 Infraspinatus 冈下肌 Latissimus Dorsi 背阔肌 精品文档 3欢迎下载 assisted pull up 助力引体向上 barbell bent over row 俯身杠铃划船 cable close grip pulldown 滑轮颈前下拉 cable seated high row 坐姿滑轮 高位划船 cable straight arm pull down 滑轮单臂下拉 chinup 反手引体向 上 kettlebells bent over row 壶铃前倾划船 lat pulldown 坐姿滑轮下拉 machine lateral pull down 坐姿滑轮侧下拉 neutral grip pullup 宽握引体 向上 one arm row 单臂划船 single arm pulldown 单臂下拉 t bar bent over row 丁字架前倾划船 Lower Back 下背肌 bar squat 杠深蹲 dumbbell romanian deadlift 罗马尼亚哑铃提举 prone cobra 眼镜蛇式俯卧 romanian barbell deadlift 罗马尼亚杠铃提举 romanian deadlift 罗马尼亚提举 zercher squat 泽奇深蹲 Obliques 腹斜肌 abdominal twist 腹部弯曲 barbell side bend 杠铃体侧举 cable torso rotation 滑轮扭腰 cable woodchopper 滑轮伐木 clam 屈腿提身 crunch twist 仰卧扭体 dumbbell side bend 哑铃体侧屈 dumbbell torso twist 哑 铃扭腰 figure 8 crunch 仰卧夹球扭腰 side crunch 侧卧起身 standing oblique crunch 站式斜身下拉 swiss ball crunch 平衡球仰卧起坐 swiss ball oblique crunch 平衡球侧卧起身 swiss ball torso twist 平衡球哑铃 扭腰 twisting crunch 仰卧扭体 保持 twisting windmill 风车扭腰 Pectoralis 胸大肌 barbell bench press 杠铃卧推 bosu kneeling pushup 博苏膝式俯卧撑 cable chest flye 滑轮扩胸 cable chest press 滑轮卧推 cable crossover 滑轮夹胸 deline close grip bench press 下斜式窄握卧推 dive bomber 精品文档 4欢迎下载 pushup 俯冲轰炸机式俯卧撑 dumbbell flye 哑铃飞鸟 dumbbell incline bench press 下斜式哑铃卧推 dumbbell pull over 俯卧哑铃弯举 incline barbell bench press 下斜式杠铃卧推 machine chest flye 器械夹胸 machine chest press 器械推胸 pushup 仰卧起坐 rotational pushup 旋转 式俯卧撑 swiss ball press 平衡球哑铃卧推 swiss ball pushup 平衡球俯 卧撑 towel fly no weights 滑式俯卧撑 two point bridge 两点架桥 unilateral high cable fly 高位单侧滑轮飞鸟 unilateral low cable fly 低位单侧滑轮飞鸟 weighted pushup 负重俯卧撑 Quadriceps 四头肌 back squat 杠铃压背深蹲 barbell hack squat 杠铃后拉深蹲 barbell lunge 杠铃弓步 barbell squat 杠铃深蹲 beginner squat 初学者深蹲 bulgarian split squat 保加利亚深蹲 bulgarian split squat no weights 保加利亚深蹲 无重量 cable front squat 前置滑轮深蹲 cable leg extension 滑轮腿伸展 dumbbell lunge 哑铃弓步 dumbbell reverse lunge 哑铃反弓步 front squat 杠铃前置深蹲 hack squat 后拉深蹲 machine leg extension 器械腿伸展 machine leg press 器械深蹲 ski squat no weights 滑 墙深蹲 无重量 sumo squat 相扑式深蹲 swiss ball wall squat 平衡球深 蹲 walking lunge twist 负重前冲扭腰 Rectus Abdominis 腹直肌 ab crunch on a ball 平衡球仰卧起坐 ab crunch machine 器械仰卧起坐 abdominal reverse curl 腹部反向弯举 bar crunch 持杠起身 barbell cable rollout 滑轮杠铃外移 bench side bridge 条凳侧桥 bicycle kick 脚踏车式踢击 dumbbell toe touch 哑铃触脚 hanging knee raise 吊杠提膝 hanging leg raise 吊杠提腿 high woodchopper 高位伐木 inclined reverse crunch 斜面提腿 jackknife 对折 kneeling cable crunch 膝式滑 精品文档 5欢迎下载 轮下压 oblique v up 斜式两头起 pulse up 仰卧举腿 reverse crunch 反 向捲腹 rollback 伸臂起身 saxon side bend 撒克逊侧弯 seated twist 坐 式转体 situp 仰卧起坐 sprinter 奔跑式起身 steam engine 肘碰膝 toe touch 触脚 traditional crunch 传统仰卧起坐 twisting hip raise 扭腰提 腿 v up 两头起 weighted swiss ball crunch 平衡球负重仰卧起坐 wheel rollout 转轮移出 Rotator Cuff 肩关节旋转肌群 rotator cuff external 肩关节旋转肌群 外部 rotator cuff internal 肩关节旋转肌群 内部 Soleus 比目鱼肌 Trapezius 斜方肌 bent over row no weights 俯身上拉 无重量 cable seated close row 坐 姿滑轮划船 cable seated low row 坐姿低位滑轮划船 cable standing close row 站式滑轮划船 shrug 耸肩 swiss ball close row 平衡球划船 Triceps Brachii 肱三头肌 bench dip 架桥式板凳撑体 cable triceps overhead extension 滑轮三头肌 过顶伸展 cable triceps pushdown 滑轮三头肌下压 chair dip no weights 凳 上双臂屈伸 无重量 diamond pushup 钻石式俯卧撑 dip 屈臂伸 french press 法式拉举 kettlebell pullover 壶铃拉举 lyingpullover 卧式拉举 lying triceps extension 卧式三头肌伸展 machine triceps extension 器械 三头肌伸展 overhead bar press 头上杠铃推举 parallel