6种经典银耳吃法让秋季皮肤水当当

6 种经典银耳吃法让秋季皮肤水当当种经典银耳吃法让秋季皮肤水当当 银耳的好处就不多说了 自古以来就被认为是滋阴补肾的好东西 银耳经典的 6 种做法 轮流做着吃 让 秋天的皮肤水当当 银耳莲子汤 原料 银耳 莲子 红枣 冰糖 做法 步骤 1 将银耳用冷水泡 15 分钟这样 待发后 去粗蒂 切小块备用 步骤 2 锅中加入清水 先下莲子大火烧 10 分钟 步骤 3 将红枣洗净后 连同处理过的银耳加入锅中 大火煮 5 分钟 步骤 4 然后转小火煮约 1 个小时这样 不时搅拌一下 否则银耳有可能会粘锅 最后加入冰糖调味 即可 银耳南瓜粥 原料 南瓜 银耳 大米 做法 1 南瓜去皮去瓤 切块 2 银耳 用水发好 洗净 3 大米先入锅煮 差不多大米煮熟的时候 加入南瓜银耳一起煮 南瓜大米都煮软的时候 出锅 银耳拌黄瓜 原料 银耳一大朵 黄瓜两根 蒜泥适量 盐 陈醋 香油 做法 1 银耳提前泡发 洗干净撕小朵备用 然后水烧开 略焯一下银耳 时间不宜太长 否则容易软烂 2 黄瓜洗干净 横刀拍烂 切成小块 然后放大碗内加 2 小勺盐拌匀 腌 15 分钟这样 最后轻轻挤 去水分 3 黄瓜和冷却的银耳拌到一起 加上蒜泥 醋 香油 搅拌均匀就可以了 莴笋炒银耳 原料 莴笋 红椒 银耳 做法 步骤 1 将莴笋去皮洗净 切成片 用清水涤凉 捞出沥净水 步骤 2 银耳用水泡发 红椒切丝 步骤 3 锅中倒油 先煸香葱姜 放入红椒丝和银耳大火翻炒 步骤 4 最后放莴笋片 加适量的糖 盐 鸡精翻炒几下就可出锅盛盘了 香梨银耳羹 原料 主料 银耳 冰糖 香梨 配料 红枣 莲子 枸杞 做法 1 银耳泡软洗净撕碎 梨削皮切小块 枸杞莲子用凉水泡半个小时 2 砂锅里加水 放入各种原料 慢火熬一个小时左右 熬至银耳挂汁即可 银耳排骨汤 原料 排骨 3 两 银耳 1 朵 做法 排骨洗净 银耳用水泡开 将排骨 银耳放在碗里 加水 用高火煮 6 分钟 改中火再煮 30 分钟 然后加盐就可以了 6 classic Tremella eat let fall Dangdang skin water Tremella benefits will not say more since ancient times is considered to be the good stuff of kidney yin Silver classic 6 practices take turns to do eat let fall Dangdang skin water Tremella lotus seed soup raw material tremella lotus seed red dates rock sugar methods Step 1 use Tremella cold water soak for 15 minutes ready go thick pedicle cut small reserve Step 2 added in boiler water The first under the lotus fire 10 minutes Step 3 red dates after washing together with the processed silver into the pan the fire boils 5 minutes Step 4 then simmer over low heat for about 1 hours from time to time stir or Tremella are likely to stick pan add rock sugar to taste Tremella pumpkin porridge raw material Pumpkin tremella rice methods 1 pumpkin peeled flesh diced 2 tremella using water wash 3 first into the pot of rice rice cooked almost time add pumpkin Tremella cooked together pumpkin rice boiled soft when out of the pot Tremella cucumber salad raw material a large flower tremella cucumber garlic salt two amount of vinegar sesame oil methods Early 1 tremella bubble hair wash clean tear small single standby Then boil the water slightly boiled tremella time should not be too long otherwise easy to soft rot 2 cucumber wash cross beat rotten cut into small pieces Then amplifies the bowl and http www toulu org spoon salt and mix well marinate for 15 minutes gently squeeze moisture 3 cucumber and cooling Tremella mix together add garlic vinegar sesame oil stir it Lettuce with Tremella raw material lettuce peppers tremella methods Step 1 lettuce peel cut into pieces wash out with water cooling drain off water Step 2 Tremella with bubble hair red pepper strips Step 3 Pan pour oil to stir scallions and ginger red pepper and tremella into the fire and fry Step 4 finally put lettuce slices add appropriate amount of sugar salt chicken fry a few can dish out dish Pear soup raw material Ingredients tremella rock candy sweet pear ingredients red dates lotus seed lycium methods In 1 a soft clean Tremella tear pear peel cut into small pieces medlar and lotus with cold water soak for half an hour In 2 Sanabe Ri water into a variety of raw materials slow cooking for one hour boil Tremella hang juice White fungus soup raw material spareribs 3 two silver 1 flower Methods clean the sparerib