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Unit 2Warming up 1. Running, swimming, and lifting weights 2. Exercise makes him happy, keeps his stress level down, and gives him all sorts of energyfor his work and family. 3. Well, there is no swimming pool near my home and i cant swim every day. But anyway, Icann run in the morning . There are many benefits to exercising. They include a strongbody, an improved mood, longer life, better appearance and an overall sense of well-being.ListeningShort conversations 1.C 2.C 3.B 4.A 5.D 6.B 7.C 8.D 9.A 10.ALong conversation 1.D 2.C 3.A 4.B 5.APassage 1.B 2.D 3.D 4.C 5.ARadio program 1. the quality of school menus 2. moving into the neighbourhood 3. eats fast food 4. the Chicago study 5. childrens eating habitsHomeworkTask 1 1.A 2.B 3.C 4.D 5.BTask 2 1.A 2.B 3.D 4.C 5.DTask 3 1. advancements 2.physical 3.depression 4.condition 5.mentioned 6.admit 7.combat 8.high-fiber and vitamin-rich foods, such as vegetables and fruits 9.should give up smoking if they havent already done so 10. No section of the population can benefit from exercise.听力原文Unit 2Warming up W thank you for agreeing to take this interview. I know you are quite a busy man.M I am always happy to talk to people and answer questions from the audience.W that is very nice to hear. People are calling you the worlds healthiest man. What do you think about that?M what do I think? I think people are being very kind to me by saying so. I dont think I am the healthiest man in the world, but I do take my health seriously. I exercise every day, running, swimming, and lifting weights.W you certainly look great!M thanks. Better than that, though, I feel great. Exercise makes me happy, keeps my stress level down, and gives me all sorts of energy for my work and family.W do you have any special words for the audience?M yes. Start exercising today, and start living a better life.Listening10 short conversations1. W wow! You look great! What have you been doing to look so good? M I have been lifting weights. I really feel great. Strange, but it hardly took anytime at all before I started seeing improvements in my body.2. M can you help me open this bottle? Someone put the cap on too tight. W sure thing! Ummthere! Hey, that wasnt tight at all! You really need to work out a little more and build up your strength!3. M I just dont know what I am going to do about my energy level! No matter what I do, I always feel tired! W heres an idea: since you have already been exercising a lot with no result, maybe you can change your diet.4. M Id really like to begin an exercise program, but I simply dont know how to begin. W Ive spoken to a doctor about it. I will tell you what you told me: start off with a little bit of running and then do more and more every day.5. M Ive been feeling terrible lately. Do you think exercise could help me? W I cant say for sure. It probably wouldnt hurt, but exercise cant cure all of your problems.6. W you always do so well in your classes! M running gives me energy to stay up late into the night. This allows me to study more. Do the same and run with me tomorrow!7. M theres a strange limp in your walk. Did you pull a muscle or something? W nah. I just feel a bit tired from all of the exercise Ive been doing at the gym. Ill return to normal in just a moment.8. M have you seen how much weight Angelas put on? Why do you think she stopped exercising and started eating such unhealthy foods? W it is a sad story. Her parents got divorced, and now she is totally ignored her health.9. W hello? Are you the person I talked to on the phone about checking in for an appointment? M yes. Just sign your name on this piece of paper, and the doctor will see you as soon as he is free.10. W Ive been so very worried, and I dont have a clue as to why Ive been so sick. M try not to worry too much. Do some running, see me in a week, and let me know if things change. Ill run some tests on you if you are still not feeling well.Understanding a long conversationM hey! Hold up! Can you spare a minute?W ugh, do you think you can make it quick?M Ill only need a minute, and then you can return to your run.W fine, whats up?M Ma and Pa asked me to talk to you about all the exercising youve been doing. They told me I could find you here at the school track.W so what of it?M they think youve been doing a bit too much.W you know what the doctor said-if I dont get active, I could die of a heart attack.M yeah, but I dont think he meant for you to do so much. You should take it slowly. Maybe you could build an exercise program that becomes more and more difficult as time goes by.W is that what your doctor said?M no. it is just common sense. Everyone knows you shouldnt overwork yourself when you start exercising.W thanks for the concern. But tell Ma and Pa that Ill be fine with what Im doing.Understanding a passageIt is very important to exercise. Many studies have shown that regular activity and exercise can improve overall health substantially. Exercise reduces the risk of heart disease by up to 35%, stroke by about 28%, certain cancers by 20% and more, and high blood pressure by an amazing 52%. Exercise can also help you to build healthy bones and muscles. Athletes must do physical training on a regular basis to increase their level of performance. Exercising includes walking, running, biking and plenty of other activities as well. My advice would be to pick something you enjoy doing and wouldnt mind pursuing on a regular basis. Then, you must stick to a schedule. You can even pick a few different activities to mix things up and keep it interesting. Also, always stretch before physical activity! This is very important as you do not want to pull muscles. Most importantly, to keep a healthy body you must stay ACTIVE!Understanding a radio programHere at this Chicago High School and others, there has been so much emphasis on the quality of school menus, but this new study says that none of that really matters when fast food is just a short walk away.How can a cafeteria ever hope to compete with this? A new Harvard study says more and more schools now have to. Eighty percent of schools in Chicago with a fast food restaurant less than half a mile away, raising concerns about how easy it is for kids to eat poorly, and whether fast food companies are moving into the neighborhood on purpose.“ they take into account the demographics of neighborhoods, the roadways in neighborhoods, and where the access is to the consumer base.”Doctor Bryn Austin is the studys lead author and says on a typical day, nearly a third of American kids eat fast food. When they do, they consume more fat and calories, fewer vegetables and fruits than on days when they dont.Overall, nearly nine million children in the US are overweight or obese, more than one in every seven kids, a number that has tripled since 1980. McDonalds criticized the Chicago study, saying most restaurants are in heavily trafficked areas. Schools said their spokesmen have nothing to do with it. But child health advocates like Doctor Matte Longjohn say the study shows how recent attempts to improve school menus, even remove soda vending machines, may not be enough to improve childrens eating habits.Listening and speakingPeople talk endlessly about the benefits of exercise. And when they arent talking about it, theyre reading about it in health magazines, watching programs about it on television, or liste
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