常见食物营养成分表.doc

常见食物成分表(按每种食物100克计)水分(克)蛋白质(克)脂肪(克)碳水化物(克)热量(千卡)钙(毫克)磷(毫克)钾(毫克)钠(毫克)豆谷类1.稻米(糙)13.08.32.574.2353142851721.72.稻米13.07.81.376.634992031103.53.富强粉13.09.41.475.0350251621271.34.标准粉12.09.91.874.6354382681951.85.面条33.07.41.456.426760203-6.挂面14.19.61.770.432488260-7.馒头(富强粉)44.06.10.248.82211988-8.馒头(标准粉)44.09.91.842.522638368-9.烧饼34.07.41.455.92662920010.火烧34.07.22.654.527043171-11.油条31.27.810.447.731625153411123012.小米11.19.73.572.8362292402391.913.玉米面13.48.44.370.235334-4941.614.窝窝头54.07.23.233.319133151-15.黄豆10.236.618.425.341236757118101.016.小豆9.021.70.860.73377638612301.917.绿豆9.523.83.558.83358036012902.118.豆浆91.84.41.81.54025451106.119.豆腐脑91.35.31.90.5402056-20.豆腐(南)90.04.71.32.860240641304.621.豆腐(北)85.07.43.52.772277571638.622.油豆腐45.224.620.87.531615629914917.623.豆腐干64.919.26.76.7164117204160835.024.豆腐干(熏)65.218.97.45.9166102205162959.025.腐竹7.150.523.715.347728059870516.626.豆腐丝59.021.67.96.7184284291130657.627.红腐乳55.514.65.75.8133167200269-28.粉条0.13.10.296.0398-139-29.黄豆芽77.011.52.07.1926810233047.030.绿豆芽91.93.20.13.729235116019.0蔬菜类31.甘薯67.11.80.229.512718205034.032.马铃薯79.92.30.116.67711645022.233.山药82.61.5-14.464144245231.934.胡萝卜89.60.60.37.635323021766.035.白萝卜91.10.6-5.725493419671.036.红萝卜(大)91.90.80.16.630612828058.037.丕蓝93.71.6-2.717223329840.038.姜87.01.40.78.5462045387-39.冬笋88.14.10.15.74022565871.640.大白菜95.41.10.22.416413519970.0常见食物成分表(按每种食物100克计)水分(克)蛋白质(克)脂肪(克)碳水化物(克)热量(千卡)钙(毫克)磷(毫克)钾(毫克)钠(毫克)41.小白菜93.32.10.42.3211634827492.042.油菜93.52.60.42.0221403034666.043.园白菜94.41.10.23.420322420045.044.雪里红91.02.80.62.9282356440141.945.菠菜91.82.40.53.127725350298.646.莴苣笋96.40.60.11.91173131831.047.茴香菜92.92.30.32.22115934321187.048.芹菜94.32.20.31.91916061163328.049.韭菜92.02.10.63.227484629011.750.韭黄93.72.20.32.7221091974.251.青蒜89.43.20.34.935304134011.152.蒜苗86.41.20.39.74622531835.353.大蒜69.34.40.223.61135441308.754.大葱91.61.00.36.33212464663.555.小葱92.51.40.34.12563282267.756.葱头88.31.8-8.03940501386.757.茭白92.11.50.14.6254432847.358.菜花92.62.40.43.025185331638.259.南瓜97.80.3-1.361196911.060.冬瓜96.50.4-2.41119121367.561.黄瓜96.90.60.21.611192923414.062.茄子93.22.30.13.12322312141.263.蕃茄95.90.80.32.2158241915.264.辣椒92.41.60.24.526124030012.065.柿子椒93.90.90.23.82111271809.466.大头菜50.34.0-23.5110354123981-67.芥菜头(酱)71.62.8-9.9511096533242.068.花生(炒)3.426.741.223.0573713991004-油 类69.猪油1.0-99-891-70.植物油-100-900-鱼肉类71.猪肉(肥瘦)29.39.550.80.9580610133011.072.猪肉(肥)6.02.290.80.9830126162-73.牛肉(肥瘦)68.620.110.2-1727170378-74.羊肉58.711.128.80.6307-249-75.大黄鱼81.117.60.8-783313522759.076.墨鱼84.013.00.71.46414150150117.077.河螃蟹71.014.05.97.4139129145259-78.海带12.88.20.156.225811772161503-常见食物成分表(按每种食物100克计)水分(克)蛋白质(克)脂肪(克)碳水化物(克)热量(千卡)钙(毫克)磷(毫克)钾(毫克)钠(毫克)79.紫菜10.328.20.248.53993434571640670.0乳制品80.牛乳(淡)74.07.87.59.013524019515749.081.牛乳粉(全)2.020.230.635.55221030883-禽肉类82.鸡71.221.52.50.71111119034012.083.鸡蛋71.014.711.61.6170552106073.084.松花蛋71.713.110.7221585820070740.0糕点类85.蛋糕(烤)-7.94.765.031941173-水果类86.西瓜94.11.2-4.2226101242.087.甜瓜92.40.40.162.02729？10？2473.688.柑橘85.40.90.112.85656151991.489.柚84.80.70.612.2574143-90.苹果84.60.40.518.0561191101.491.杏85.01.2-11.149262437021.092.李90.00.50.28.83917201760.793.草莓90.71.00.65.73232411351.094.樱桃89.21.20.37.939-2580.795.葡萄87.90.40.68.240471242.496.枣(鲜)73.41.20.223.29914232456.497.枣(干)19.03.30.472.8308615543081.098.鸭梨89.3