Tips for cooking on a Tight Schedule

Tips for cooking on a Tight ScheduleFrom my experience, there are three main reasons why people dont cook more often: ability, money and time, _36_Money is a topic Ill save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:1. Think ahead. The moments when I think cooking is a pain are when Im already hungry and there is nothing ready to eat. So think about of the coming week. When will you have time to cook? Do you have the right materials ready?_37_2. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? _38_ it takes around the same amount of time to make more of something. So save yourself the effort for a future meal.3._39_ This may surprise you, but one of the best tools for making cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.Hopefully that gives you a good start. _40_ and dont let a busy schedule discourage you from making some great changes in the way you eat and live!A. Try new things. B. Ability is easily improved.C. Make three or four instead.D. Understand your food better.E. Cooking is a burden for many people.F. Let cooking and living simply be a joy rather than a burden.G. A little time planning ahead can save a lot of work later on.Public Speaking TrainingGet a coach 51 ，so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training thats right for you.Focus on positivesAny training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you arent doing well. , so good public speaking training should develop those instead of telling you what you shouldnt do. If you find a public speaking course that looks as though its going to give you lots of dos and donts, walk away! Your brain is so full of what youre going to be talking about. 54 . As far as were concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.You are a special person not a cloneMost importantly, good public speaking training should treat you as a special one, with your own personal habits. 55 . Your training course should help you bring out yourpersonality, not try to turn you into someone youre not.A. You arent like anybody elseB. You already do lots of things wellC. Turn your back on too many rulesD. Check the rules about dos and dontsE. Whatever the presentation, public speaking is toughF .The one thing you dont want is for them to fall asleepG. So trying to force a whole set of rules into it will just make things worseForgivenessTo forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research._61_ Try the following steps:Calm yourself. _62_ You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love.Dont wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just dont see things the same way. _63_ Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.Take the control away from your offender(冒犯者). Rethinking about you hurt gives power to the person who causes you pain. Instead of focusing on your mounded feelings, learn to look for the love, beauty and kindness around you._64_ If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offenders point of view.Dont forget to forgive yourself. _65_ But it can rob you of your self-confidence if you dont do it.A. Why should you forgive?B. How should you start to forgive?C. Recognize the benefits of forgiveness.D. Try to see things from y