第一章__营养学基础知识

OCUSINGONWAYSANDMEANSOFIMPROVINGANDUPGRADINGWORK,FURTHERDEVELOPMENTOF“THREETOSPLIT“AFULLYGRASP“NOUNAUTHORISED“CREATEDTHETOWNSHIP“NOUNAUTHORISED“CREATEDTHEEXISTINGBUILDING“ONEHOUSEHOLD,ONEDOCUMENT“SURVEYANDFILESTORAGEWORKMUSTBEUNCONDITIONALANDFULLCOVERAGEMAINCORRIDORLEADINGTOTHETOWNROAD,RIVERVILLAGE,THECENTRALBUILTUPAREAOFTHETOWNONBOTHSIDESMUSTBETOCREATEA“NOUNAUTHORISEDVILLAGE“ACCORDINGTO“FIVEHUNDREDVILLAGES“CREATEDANDSHANTYTOWNS,VILLAGES,OLDHOUSES,RECONSTRUCTIONOFOLDPLANT,EXPANDCREATE,UPGRADINGCREATESFILES,THEREAL“NOUNAUTHORISEDVILLAGE“CREATEDINTOTHEBENEFITOFTHEPEOPLEOFVERYGOODTHINGBTOSTRICTLYMANAGECOUNTASUNAUTHORISEDCONTROLSPROMOTINGTHE“NEW“CONTROLWORKTOMOVETHECENTEROFGRAVITY,MANAGEMENTMEASURESTOTHEFRONT,ANDEARNESTLYPIPESEFFECTIVELYASTRICTNEWUNAUTHORISEDNETWORKRESPONSIBILITYSECTORSSUCHASLAND,HOUSINGANDBASICSTATIONSSTATIONSANDTHETOWNSHIPOFGRIDACCOUNTABILITYMECHANISMSMUSTBESTRICTLYINACCORDANCEWITHTHENEWREGULATORYREQUIREMENTS,EFFECTIVEIMPLEMENTATIONOFTHEAREAOFRESPONSIBILITYOFTHENEWINSPECTIONS,SUPPRESSION,DEMOLITIONWORKTOENSURETHATTHENEW“ZEROTOLERANCE“SECOND,PUBLICSECURITY,WATER,ELECTRICITY,WATER,OCEANSANDFISHERIES,TOURISMCOLLABORATION,MARKETSUPERVISIONDEPARTMENTSSHOULDSTRICTLYENFORCETHEILLEGALCONSTRUCTIONOFDISPOSALOFRELEVANTPROVISIONSOFTHEREGULATIONS,EFFECTIVEFULFILMENTOFRESPONSIBILITIES,PARTICULARLYINELECTRICITYANDWATERSUPPLY,ANDOTHERUNITSMAYNOTBENEWILLEGALBUILDINGSTOSUPPLYWATERANDELECTRICITYSUPPLYWHILEMOREREGULATIONTOPREVENTPERSONALPRIVACYVIOLATIONSILLICITTRADINGINILLEGALCONSTRUCTIONINTHEMINISTRYOFPUBLICSECURITYSECTORTOSTRICTLYFROMTHEBLOWTHREEISTOCREATEADDITIONALOFFENCEREPORTINGSYSTEMOFINCENTIVESACCORDINGTOBUILDINGLAWANDCOVERSANAREAOFNATURE,TOREPORTTIMELYDEGREEDIVIDEDREPORTGRADE,EFFECTIVEAFTERTHEREMOVALOFCERTAININCENTIVESCINTEGRATEDIMPLEMENTATION“,BUILDINGDEMOLITION,MODIFICATION,USE“COMBINATIONDEMOLITIONISTHEMEANSANDPURPOSEBUILTISTOADHERETOTHEBUILDINGDEMOLISHED,COMBINATIONOFCONSTRUCTIONANDDEMOLITIONWASTE,DEMOLISHEDWITHCOMBINEDEFFORTSTOIMPROVETHESCIENTIFICLEVELOFTHREETOSPLITSECOND,WEMUSTPAYATTENTIONTO“THREETOSPLIT“AND“FIVEHUNDRED“AND“FIVEWATERTREATMENT“,“THREEOFTHEFOURSIDES“,THESHACKDISTRICTTRANSFORMATION,ANDDANGEROUSOLDROOMTRANSFORMATIONAND“TWOROADSIDES“,SERIESWORKORGANICCOMBINEDUP,ACTIVEDORIVER,ANDALONGDEMOLITIONWORK,ANDMANPOWERADVANCEVILLAGEINTHE,ANDOLDRESIDENTIALDEMOLITIONWORK,TOIMPROVEDMASSESHOUSINGCONDITIONSANDLIVEENVIRONMENTTHREETOPUT“THREEMODIFIEDASPLIT“ASTRADITIONALLOW,ANDSMALL,ANDBULKINDUSTRYSTRUCTURETRANSFORMATIONUPGRADEOFIMPORTANTINITIATIVESTOCAUGHT,SPEEDUPADVANCEINDUSTRYPARK,EFFECTIVEOPTIMIZATIONPARKENVIRONMENTANDIMPROVEIDLELANDOFUTILIZATION,REALACHIEVEDENVIRONMENTIMPROVEDANDPRODUCTIVITYDEVELOPMENTMUTUALPROMOTINGTOTALWINFIVE,FIRMLYIMPLEMENT,PROMOTINGWORKAHEAD,TOCREATEHIGHLIGHTSTHIRDDEPLOYMENT,IMPLEMENTATIONOFSEVEN,THENITISIMPERATIVETOSTRENGTHENRESPONSIBILITYANDIMPROVETHEMECHANISMSANDIMPLEMENTATIONALLLOCALITIESANDDEPARTMENTSMUSTBECONVINCEDTHATGOALS,GOINGALLOUT,MUSTERINGSPIRIT,WORKTOGETHERTOENSURETHATTHISYEARSOBJECTIVESCARRYOUTTASKS,ATTHEFOREFRONTFIRST,WEMUSTSTRENGTHENTHELEADERSHIPTOIMPLEMENTDEPARTMENTSATALLLEVELSSHOULDALWAYSWORKANDRURAL“FIVEWATERTREATMENT“,“THREETOSPLIT“INANIMPORTANTPOSITION,ANDCARRYTHEMAINRESPONSIBILITY,MAINLEADERPERSONALLY,LEADERSARRESTEDANDLAYERSOFRESPONSIBILITYRANKTRANSMISSIONPRESSUREESTABLISHEDHIERARCHICALACCOUNTABILITY,ANDWORKTOGETHERTOPROMOTETHEWORKOFTHEMECHANISM,ACONCERTEDEFFORTPAYATTENTIONTOIMPLEMENTATIONCOUNTYNONGBAN,FLOOD,THREETOONEDOWNTOFURTHERPLAYALEADINGCATCHTOTAL,INTEGRATEDANDCOORDINATEDROLEOFALLKINDSIS“LONG“,“SHERIFF“INSPECTOR“TOEFFECTIVELYFULFILLTHEIRRESPONSIBILITIES,FORMEDTHEALIGNMENTONTHEFIRELINEANDMANAGEMENTALIVELYSITUATIONSECOND,WEMUSTSTRENGTHENTHETESTIMPLEMENTATIONOFTHEGOVERNORROLEPLAYTHEGOVERNORGOTTHEBATON,FORAGRICULTURALANDRURALFOCUSAND“FIVEWATERTREATMENT“,“THREETOSPLIT“WORK,REFINEIMPROVEASSESSMENTMETHODSANDEVALUATIONSYSTEM,ACCURATEASSESSMENTCOMBINEDWITH“DAREPLAY,TREEBENCHMARK“STYLEBUILDINGFIVEMAJOROPERATIONS,CARRYONANDGAINFIRSTHANDEXPERIENCEOFSUPERVISION,INPARTICULAR,TOSTRENGTHENTHEFOCUSONTHE“LONG“SIGNS“GOLEFT“,“NAMES“SUCHASSUPERVISION,URGEDALLLEVELSLONGERONDUTYINPLACETHROUGHTHESUPERVISORYASSESSMENT,TOPROMOTEHABITS,STIMULATINGPOWERTHIRD,WEMUSTSTRENGTHENIMPLEMENTATIONSTYLEDEPARTMENTSATALLLEVELSTOWORKINRURALAREASAND“FIVEWATERTREATMENT“,“THREETOSPLIT“ASTRAININGCADRESFORMAJORPLATFORMS,COMPETEAGAINSTLARGEEXAMINATIONROOM,INSPECTIONCADRESWORKPERFORMANCEOFTHERING,WATERCONTROLANDTHEJAPANESEPULLEDAWORKOUT,TRAINING,DISCOVERYANDSELECTIONOFCADRESTHANGOODCATCHUP,FIRSTTOEXCELLENCEORIENTEDPARTYMEMBERSANDCADRESATALLLEVELSMUSTADHERETOTHERURAL,WATERCONTROLANDTHEJAPANESEPULLEDAGRASSROOTS,“PUTDOWNTHESHELF,LEANED“PRAGMATICSTYLE,THESPIRITOFPLAY,BECOMEABENCHMARKMODELFOUR,WEMUSTSTRENGTHENPROPAGANDAIMPLEMENTATIONCOMPREHENSIVEUTILIZATIONOFMICROCREDIT,MICROBLOGGING,NEWMEDIA,MINING,SUMMARIZING,GOODPUBLICITYWORKINTHECOUNTRYSIDEAND“FIVEWATERTREATMENT“,“THREETOSPLIT“ADVANCEDMODELS,POINTTOGATHERPOSITIVEENERGYFORTHECOMMUNITYTOSEETHERESULTSOFOURWORKINTIME,INCREASEPUBLICAWARENESS,PARTICIPATIONRATES,SATISFACTIONANDSUPPORTPLAYGONGQINGFU,AMASSORGANIZATIONANDGRASSROOTSSUCHASSCHOOLS,COMMUNITYTHEROLEOF人群合理膳食人群合理膳食营营养学基养学基础础知知识识一、营养与能量平衡（一）营养1、营养素营养素是人体必须有足够的量来保证生长、发育、繁养和维持健康生活的物质。目前已知有4050种人体必需的营养素，并且存在食品中，分宏量（十分之一克）和微量（微克毫克）营养素。2、营营养价养价值值在特定食品中的在特定食品中的营营养素及其养素及其质质和量的关系。和量的关系。一般认为食品中含有一定量的人体所需的营养素，则具有一定的营养价值，否则无营养价值。3、营养密度指食品中以单位热量为基础所含重要营养素的浓度。包括维生素、矿物质和蛋白质三类。乳和肉每焦耳所提供营养素既多且好，故营养密度较高。脂肪营养密度低。糖块全是能量，无营养密度。4、营养标签指在肉类、水果、蔬菜，以及其它各种加工食品上描述其热能和营养素含量的标志。特点真实性；专业性语言、文字、图表符合专业术语；合法性；科学性。一般用数字表示食品中营养素的含量，并且算出其所占成人每月膳食营养素的供给量的百分数。营养标签有利于人们可以根据自己健康和营养需要选择食品。5、营养不良联合国儿童基金会（UNICEF）声称有1亿多5岁以下儿童营养不良。四种情况营养不足如饥饿OCUSINGONWAYSANDMEANSOFIMPROVINGANDUPGRADINGWORK,FURTHERDEVELOPMENTOF“THREETOSPLIT“AFULLYGRASP“NOUNAUTHORISED“CREATEDTHETOWNSHIP“NOUNAUTHORISED“CREATEDTHEEXISTINGBUILDING“ONEHOUSEHOLD,ONEDOCUMENT“SURVEYANDFILESTORAGEWORKMUSTBEUNCONDITIONALANDFULLCOVERAGEMAINCORRIDORLEADINGTOTHETOWNROAD,RIVERVILLAGE,THECENTRALBUILTUPAREAOFTHETOWNONBOTHSIDESMUSTBETOCREATEA“NOUNAUTHORISEDVILLAGE“ACCORDINGTO“FIVEHUNDREDVILLAGES“CREATEDANDSHANTYTOWNS,VILLAGES,OLDHOUSES,RECONSTRUCTIONOFOLDPLANT,EXPANDCREATE,UPGRADINGCREATESFILES,THEREAL“NOUNAUTHORISEDVILLAGE“CREATEDINTOTHEBENEFITOFTHEPEOPLEOFVERYGOODTHINGBTOSTRICTLYMANAGECOUNTASUNAUTHORISEDCONTROLSPROMOTINGTHE“NEW“CONTROLWORKTOMOVETHECENTEROFGRAVITY,MANAGEMENTMEASURESTOTHEFRONT,ANDEARNESTLYPIPESEFFECTIVELYASTRICTNEWUNAUTHORISEDNETWORKRESPONSIBILITYSECTORSSUCHASLAND,HOUSINGANDBASICSTATIONSSTATIONSANDTHETOWNSHIPOFGRIDACCOUNTABILITYMECHANISMSMUSTBESTRICTLYINACCORDANCEWITHTHENEWREGULATORYREQUIREMENTS,EFFECTIVEIMPLEMENTATIONOFTHEAREAOFRESPONSIBILITYOFTHENEWINSPECTIONS,SUPPRESSION,DEMOLITIONWORKTOENSURETHATTHENEW“ZEROTOLERANCE“SECOND,PUBLICSECURITY,WATER,ELECTRICITY,WATER,OCEANSANDFISHERIES,TOURISMCOLLABORATION,MARKETSUPERVISIONDEPARTMENTSSHOULDSTRICTLYENFORCETHEILLEGALCONSTRUCTIONOFDISPOSALOFRELEVANTPROVISIONSOFTHEREGULATIONS,EFFECTIVEFULFILMENTOFRESPONSIBILITIES,PARTICULARLYINELECTRICITYANDWATERSUPPLY,ANDOTHERUNITSMAYNOTBENEWILLEGALBUILDINGSTOSUPPLYWATERANDELECTRICITYSUPPLYWHILEMOREREGULATIONTOPREVENTPERSONALPRIVACYVIOLATIONSILLICITTRADINGINILLEGALCONSTRUCTIONINTHEMINISTRYOFPUBLICSECURITYSECTORTOSTRICTLYFROMTHEBLOWTHREEISTOCREATEADDITIONALOFFENCEREPORTINGSYSTEMOFINCENTIVESACCORDINGTOBUILDINGLAWANDCOVERSANAREAOFNATURE,TOREPORTTIMELYDEGREEDIVIDEDREPORTGRADE,EFFECTIVEAFTERTHEREMOVALOFCERTAININCENTIVESCINTEGRATEDIMPLEMENTATION“,BUILDINGDEMOLITION,MODIFICATION,USE“COMBINATIONDEMOLITIONISTHEMEANSANDPURPOSEBUILTISTOADHERETOTHEBUILDINGDEMOLISHED,COMBINATIONOFCONSTRUCTIONANDDEMOLITIONWASTE,DEMOLISHEDWITHCOMBINEDEFFORTSTOIMPROVETHESCIENTIFICLEVELOFTHREETOSPLITSECOND,WEMUSTPAYATTENTIONTO“THREETOSPLIT“AND“FIVEHUNDRED“AND“FIVEWATERTREATMENT“,“THREEOFTHEFOURSIDES“,THESHACKDISTRICTTRANSFORMATION,ANDDANGEROUSOLDROOMTRANSFORMATIONAND“TWOROADSIDES“,SERIESWORKORGANICCOMBINEDUP,ACTIVEDORIVER,ANDALONGDEMOLITIONWORK,ANDMANPOWERADVANCEVILLAGEINTHE,ANDOLDRESIDENTIALDEMOLITIONWORK,TOIMPROVEDMASSESHOUSINGCONDITIONSANDLIVEENVIRONMENTTHREETOPUT“THREEMODIFIEDASPLIT“ASTRADITIONALLOW,ANDSMALL,ANDBULKINDUSTRYSTRUCTURETRANSFORMATIONUPGRADEOFIMPORTANTINITIATIVESTOCAUGHT,SPEEDUPADVANCEINDUSTRYPARK,EFFECTIVEOPTIMIZATIONPARKENVIRONMENTANDIMPROVEIDLELANDOFUTILIZATION,REALACHIEVEDENVIRONMENTIMPROVEDANDPRODUCTIVITYDEVELOPMENTMUTUALPROMOTINGTOTALWINFIVE,FIRMLYIMPLEMENT,PROMOTINGWORKAHEAD,TOCREATEHIGHLIGHTSTHIRDDEPLOYMENT,IMPLEMENTATIONOFSEVEN,THENITISIMPERATIVETOSTRENGTHENRESPONSIBILITYANDIMPROVETHEMECHANISMSANDIMPLEMENTATIONALLLOCALITIESANDDEPARTMENTSMUSTBECONVINCEDTHATGOALS,GOINGALLOUT,MUSTERINGSPIRIT,WORKTOGETHERTOENSURETHATTHISYEARSOBJECTIVESCARRYOUTTASKS,ATTHEFOREFRONTFIRST,WEMUSTSTRENGTHENTHELEADERSHIPTOIMPLEMENTDEPARTMENTSATALLLEVELSSHOULDALWAYSWORKANDRURAL“FIVEWATERTREATMENT“,“THREETOSPLIT“INANIMPORTANTPOSITION,ANDCARRYTHEMAINRESPONSIBILITY,MAINLEADERPERSONALLY,LEADERSARRESTEDANDLAYERSOFRESPONSIBILITYRANKTRANSMISSIONPRESSUREESTABLISHEDHIERARCHICALACCOUNTABILITY,ANDWORKTOGETHERTOPROMOTETHEWORKOFTHEMECHANISM,ACONCERTEDEFFORTPAYATTENTIONTOIMPLEMENTATIONCOUNTYNONGBAN,FLOOD,THREETOONEDOWNTOFURTHERPLAYALEADINGCATCHTOTAL,INTEGRATEDANDCOORDINATEDROLEOFALLKINDSIS“LONG“,“SHERIFF“INSPECTOR“TOEFFECTIVELYFULFILLTHEIRRESPONSIBILITIES,FORMEDTHEALIGNMENTONTHEFIRELINEANDMANAGEMENTALIVELYSITUATIONSECOND,WEMUSTSTRENGTHENTHETESTIMPLEMENTATIONOFTHEGOVERNORROLEPLAYTHEGOVERNORGOTTHEBATON,FORAGRICULTURALANDRURALFOCUSAND“FIVEWATERTREATMENT“,“THREETOSPLIT“WORK,REFINEIMPROVEASSESSMENTMETHODSANDEVALUATIONSYSTEM,ACCURATEASSESSMENTCOMBINEDWITH“DAREPLAY,TREEBENCHMARK“STYLEBUILDINGFIVEMAJOROPERATIONS,CARRYONANDGAINFIRSTHANDEXPERIENCEOFSUPERVISION,INPARTICULAR,TOSTRENGTHENTHEFOCUSONTHE“LONG“SIGNS“GOLEFT“,“NAMES“SUCHASSUPERVISION,URGEDALLLEVELSLONGERONDUTYINPLACETHROUGHTHESUPERVISORYASSESSMENT,TOPROMOTEHABITS,STIMULATINGPOWERTHIRD,WEMUSTSTRENGTHENIMPLEMENTATIONSTYLEDEPARTMENTSATALLLEVELSTOWORKINRURALAREASAND“FIVEWATERTREATMENT“,“THREETOSPLIT“ASTRAININGCADRESFORMAJORPLATFORMS,COMPETEAGAINSTLARGEEXAMINATIONROOM,INSPECTIONCADRESWORKPERFORMANCEOFTHERING,WATERCONTROLANDTHEJAPANESEPULLEDAWORKOUT,TRAINING,DISCOVERYANDSELECTIONOFCADRESTHANGOODCATCHUP,FIRSTTOEXCELLENCEORIENTEDPARTYMEMBERSANDCADRESATALLLEVELSMUSTADHERETOTHERURAL,WATERCONTROLANDTHEJAPANESEPULLEDAGRASSROOTS,“PUTDOWNTHESHELF,LEANED“PRAGMATICSTYLE,THESPIRITOFPLAY,BECOMEABENCHMARKMODELFOUR,WEMUSTSTRENGTHENPROPAGANDAIMPLEMENTATIONCOMPREHENSIVEUTILIZATIONOFMICROCREDIT,MICROBLOGGING,NEWMEDIA,MINING,SUMMARIZING,GOODPUBLICITYWORKINTHECOUNTRYSIDEAND“FIVEWATERTREATMENT“,“THREETOSPLIT“ADVANCEDMODELS,POINTTOGATHERPOSITIVEENERGYFORTHECOMMUNITYTOSEETHERESULTSOFOURWORKINTIME,INCREASEPUBLICAWARENESS,PARTICIPATIONRATES,SATISFACTIONANDSUPPORTPLAYGONGQINGFU,AMASSORGANIZATIONANDGRASSROOTSSUCHASSCHOOLS,COMMUNITYTHEROLEOF营养缺乏如VA缺乏症营养不平衡如缺乏某种必需氨基酸营养过剩如肥胖,美国5059岁人中，有30以上超重20。（二）人体产能营养素和生理有效能所有营养素，只有碳水化合物、脂肪和蛋白质在体内营养学上将这三种能产生能量的营养素称为“产能营养素”或“热源质”。每克碳水化合物、脂肪和蛋白质体内氧化燃烧时分别释放1715KJ、3954KJ、236KJ的能量。蛋白质在体内不能完全被氧化分解，代谢废物中仍有含氮有机物（尿酸等），随尿液排出体外。每克产能营养素在体内氧化产生的净能碳水化合物171598168KJ脂肪395495376KJ蛋白质18292167KJ生理有效能量或能量系数每克产能营养素在体内氧化分解后为机体供给的净能。能量单位为千焦耳（KJ）或兆焦耳（MJ）。（三）人体需要能量的测定测定能量需要具有直接测热法和间接测热法两种。1、直接测热法使测试对象进入一间绝缘良好的小室中，小室四周被水包围，测试者在室内静卧或从事各种活动，其所散发的热量被水吸收，利用仪表准确测定一定时间内水温上升的度数，计算测试者散发的热量。此法数据准确度高，但仪器设备投资大，实际工作中很少使用。2、间接测热法碳水化合物、脂肪和蛋白质在生物体内氧化分解时，O2的消耗量、CO2及热的产生量是固定的。生物学称为呼吸商（CO2/O2值）和氧热价（消耗1LO2产生的热OCUSINGONWAYSANDMEANSOFIMPROVINGANDUPGRADINGWORK,FURTHERDEVELOPMENTOF“THREETOSPLIT“AFULLYGRASP“NOUNAUTHORISED“CREATEDTHETOWNSHIP“NOUNAUTHORISED“CREATEDTHEEXISTINGBUILDING“ONEHOUSEHOLD,ONEDOCUMENT“SURVEYANDFILESTORAGEWORKMUSTBEUNCONDITIONALANDFULLCOVERAGEMAINCORRIDORLEADINGTOTHETOWNROAD,RIVERVILLAGE,THECENTRALBUILTUPAREAOFTHETOWNONBOTHSIDESMUSTBETOCREATEA“NOUNAUTHORISEDVILLAGE“ACCORDINGTO“FIVEHUNDREDVILLAGES“CREATEDANDSHANTYTOWNS,VILLAGES,OLDHOUSES,RECONSTRUCTIONOFOLDPLANT,EXPANDCREATE,UPGRADINGCREATESFILES,THEREAL“NOUNAUTHORISEDVILLAGE“CREATEDINTOTHEBENEFITOFTHEPEOPLEOFVERYGOODTHINGBTOSTRICTLYMANAGECOUNTASUNAUTHORISEDCONTROLSPROMOTINGTHE“NEW“CONTROLWORKTOMOVETHECENTEROFGRAVITY,MANAGEMENTMEASURESTOTHEFRONT,ANDEARNESTLYPIPESEFFECTIVELYASTRICTNEWUNAUTHORISEDNETWORKRESPONSIBILITYSECTORSSUCHASLAND,HOUSINGANDBASICSTATIONSSTATIONSANDTHETOWNSHIPOFGRIDACCOUNTABILITYMECHANISMSMUSTBESTRICTLYINACCORDANCEWITHTHENEWREGULATORYREQUIREMENTS,EFFECTIVEIMPLEMENTATIONOFTHEAREAOFRESPONSIBILITYOFTHENEWINSPECTIONS,SUPPRESSION,DEMOLITIONWORKTOENSURETHATTHENEW“ZEROTOLERANCE“SECOND,PUBLICSECURITY,WATER,ELECTRICITY,WATER,OCEANSANDFISHERIES,TOURISMCOLLABORATION,MARKETSUPERVISIONDEPARTMENTSSHOULDSTRICTLYENFORCETHEILLEGALCONSTRUCTIONOFDISPOSALOFRELEVANTPROVISIONSOFTHEREGULATIONS,EFFECTIVEFULFILMENTOFRESPONSIBILITIES,PARTICULARLYINELECTRICITYANDWATERSUPPLY,ANDOTHERUNITSMAYNOTBENEWILLEGALBUILDINGSTOSUPPLYWATERANDELECTRICITYSUPPLYWHILEMOREREGULATIONTOPREVENTPERSONALPRIVACYVIOLATIONSILLICITTRADINGINILLEGALCONSTRUCTIONINTHEMINISTRYOFPUBLICSECURITYSECTORTOSTRICTLYFROMTHEBLOWTHREEISTOCREATEADDITIONALOFFENCEREPORTINGSYSTEMOFINCENTIVESACCORDINGTOBUILDINGLAWANDCOVERSANAREAOFNATURE,TOREPORTTIMELYDEGREEDIVIDEDREPORTGRADE,EFFECTIVEAFTERTHEREMOVALOFCERTAININCENTIVESCINTEGRATEDIMPLEMENTATION“,BUILDINGDEMOLITION,MODIFICATION,USE“COMBINATIONDEMOLITIONISTHEMEANSANDPURPOSEBUILTISTOADHERETOTHEBUILDINGDEMOLISHED,COMBINATIONOFCONSTRUCTIONANDDEMOLITIONWASTE,DEMOLISHEDWITHCOMBINEDEFFORTSTOIMPROVETHESCIENTIFICLEVELOFTHREETOSPLITSECOND,WEMUSTPAYATTENTIONTO“THREETOSPLIT“AND“FIVEHUNDRED“AND“FIVEWATERTREATMENT“,“THREEOFTHEFOURSIDES“,THESHACKDISTRICTTRANSFORMATION,ANDDANGEROUSOLDROOMTRANSFORMATIONAND“TWOROADSIDES“,SERIESWORKORGANICCOMBINEDUP,ACTIVEDORIVER,ANDALONGDEMOLITIONWORK,ANDMANPOWERADVANCEVILLAGEINTHE,ANDOLDRESIDENTIALDEMOLITIONWORK,TOIMPROVEDMASSESHOUSINGCONDITIONSANDLIVEENVIRONMENTTHREETOPUT“THREEMODIFIEDASPLIT“ASTRADITIONALLOW,ANDSMALL,ANDBULKINDUSTRYSTRUCTURETRANSFORMATIONUPGRADEOFIMPORTANTINITIATIVESTOCAUGHT,SPEEDUPADVANCEINDUSTRYPARK,EFFECTIVEOPTIMIZATIONPARKENVIRONMENTANDIMPROVEIDLELANDOFUTILIZATION,REALACHIEVEDENVIRONMENTIMPROVEDANDPRODUCTIVITYDEVELOPMENTMUTUALPROMOTINGTOTALWINFIVE,FIRMLYIMPLEMENT,PROMOTINGWORKAHEAD,TOCREATEHIGHLIGHTSTHIRDDEPLOYMENT,IMPLEMENTATIONOFSEVEN,THENITISIMPERATIVETOSTRENGTHENRESPONSIBILITYANDIMPROVETHEMECHANISMSANDIMPLEMENTATIONALLLOCALITIESANDDEPARTMENTSMUSTBECONVINCEDTHATGOALS,GOINGALLOUT,MUSTERINGSPIRIT,WORKTOGETHERTOENSURETHATTHISYEARSOBJECTIVESCARRYOUTTASKS,ATTHEFOREFRONTFIRST,WEMUSTSTRENGTHENTHELEADERSHIPTOIMPLEMENTDEPARTMENTSATALLLEVELSSHOULDALWAYSWORKANDRURAL“FIVEWATERTREATMENT“,“THREETOSPLIT“INANIMPORTANTPOSITION,ANDCARRYTHEMAINRESPONSIBILITY,MAINLEADERPERSONALLY,LEADERSARRESTEDANDLAYERSOFRESPONSIBILITYRANKTRANSMISSIONPRESSUREESTABLISHEDHIERARCHICALACCOUNTABILITY,ANDWORKTOGETHERTOPROMOTETHEWORKOFTHEMECHANISM,ACONCERTEDEFFORTPAYATTENTIONTOIMPLEMENTATIONCOUNTYNONGBAN,FLOOD,THREETOONEDOWNTOFURTHERPLAYALEADINGCATCHTOTAL,INTEGRATEDANDCOORDINATEDROLEOFALLKINDSIS“LONG“,“SHERIFF“INSPECTOR“TOEFFECTIVELYFULFILLTHEIRRESPONSIBILITIES,FORMEDTHEALIGNMENTONTHEFIRELINEANDMANAGEMENTALIVELYSITUATIONSECOND,WEMUSTSTRENGTHENTHETESTIMPLEMENTATIONOFTHEGOVERNORROLEPLAYTHEGOVERNORGOTTHEBATON,FORAGRICULTURALANDRURALFOCUSAND“FIVEWATERTREATMENT“,“THREETOSPLIT“WORK,REFINEIMPROVEASSESSMENTMETHODSANDEVALUATIONSYSTEM,ACCURATEASSESSMENTCOMBINEDWITH“DAREPLAY,TREEBENCHMARK“STYLEBUILDINGFIVEMAJOROPERATIONS,CARRYONANDGAINFIRSTHANDEXPERIENCEOFSUPERVISION,INPARTICULAR,TOSTRENGTHENTHEFOCUSONTHE“LONG“SIGNS“GOLEFT“,“NAMES“SUCHASSUPERVISION,URGEDALLLEVELSLONGERONDUTYINPLACETHROUGHTHESUPERVISORYASSESSMENT,TOPROMOTEHABITS,STIMULATINGPOWERTHIRD,WEMUSTSTRENGTHENIMPLEMENTATIONSTYLEDEPARTMENTSATALLLEVELSTOWORKINRURALAREASAND“FIVEWATERTREATMENT“,“THREETOSPLIT“ASTRAININGCADRESFORMAJORPLATFORMS,COMPETEAGAINSTLARGEEXAMINATIONROOM,INSPECTIONCADRESWORKPERFORMANCEOFTHERING,WATERCONTROLANDTHEJAPANESEPULLEDAWORKOUT,TRAINING,DISCOVERYANDSELECTIONOFCADRESTHANGOODCATCHUP,FIRSTTOEXCELLENCEORIENTEDPARTYMEMBERSANDCADRESATALLLEVELSMUSTADHERETOTHERURAL,WATERCONTROLANDTHEJAPANESEPULLEDAGRASSROOTS,“PUTDOWNTHESHELF,LEANED“PRAGMATICSTYLE,THESPIRITOFPLAY,BECOMEABENCHMARKMODELFOUR,WEMUSTSTRENGTHENPROPAGANDAIMPLEMENTATIONCOMPREHENSIVEUTILIZATIONOFMICROCREDIT,MICROBLOGGING,NEWMEDIA,MINING,SUMMARIZING,GOODPUBLICITYWORKINTHECOUNTRYSIDEAND“FIVEWATERTREATMENT“,“THREETOSPLIT“ADVANCEDMODELS,POINTTOGATHERPOSITIVEENERGYFORTHECOMMUNITYTOSEETHERESULTSOFOURWORKINTIME,INCREASEPUBLICAWARENESS,PARTICIPATIONRATES,SATISFACTIONANDSUPPORTPLAYGONGQINGFU,AMASSORGANIZATIONANDGRASSROOTSSUCHASSCHOOLS,COMMUNITYTHEROLEOF量）测定一定时间内O2的消耗量就可计算生成的热量。实际应用中，因受试者食用的是混合膳食，此时呼吸商相应的氧热价是202KJ，产热量很容易计算出来产热量202（KJ/L）O2（L）此法较直接测热法简便，但受试者须背上呼吸袋。新近研究成功的连续心跳速度电子测定仪，可使热量测定工作快速、简便。（四）膳食能量推荐（四）膳食能量推荐摄摄入量入量中国营养学会1988年的“推荐的每日膳食中营养素供给量（RDA）”2000年10月修订，用“中国居民膳食营养素参考摄入量（CHINESEDRIS）”代替沿用已久的RDA不同人群对膳食中各种营养素的每日推荐量（RNI）每日适定摄入量（AI）每日可耐受最高摄入量（UL）膳食能量推荐膳食能量推荐摄摄入量（RNI）1849岁成人轻体力活动男子为1004MJ/D、女子为88MJ/D中等体力活动男子为113MJ/D、女子为962MJ/D。膳食能量摄入比例碳水化合物供能占总能量的5565、脂肪占2030、蛋白质占1114为宜。二、主要营营养素及其功能养素及其功能种类宏量营养素蛋白质、脂类、碳水化合物；微量营养素维生素（包括脂溶性维生素和水溶性维生素）、矿物质（包括常量元素和微量元素）；其他膳食成分膳食纤维（一）宏量营营养素养素1蛋白质生理功能除提供机体部分能量外，参与体内的一切代谢活也是机体所需氮的唯一来源，没有蛋白质，就没有生命。OCUSINGONWAYSANDMEANSOFIMPROVINGANDUPGRADINGWORK,FURTHERDEVELOPMENTOF“THREETOSPLIT“AFULLYGRASP“NOUNAUTHORISED“CREATEDTHETOWNSHIP“NOUNAUTHORISED“CREATEDTHEEXISTINGBUILDING“ONEHOUSEHOLD,ONEDOCUMENT“SURVEYANDFILESTORAGEWORKMUSTBEUNCONDITIONALANDFULLCOVERAGEMAINCORRIDORLEADINGTOTHETOWNROAD,RIVERVILLAGE,THECENTRALBUILTUPAREAOFTHETOWNONBOTHSIDESMUSTBETOCREATEA“NOUNAUTHORISEDVILLAGE“ACCORDINGTO“FIVEHUNDREDVILLAGES“CREATEDANDSHANTYTOWNS,VILLAGES,OLDHOUSES,RECONSTRUCTIONOFOLDPLANT,EXPANDCREATE,UPGRADINGCREATESFILES,THEREAL“NOUNAUTHORISEDVILLAGE“CREATEDINTOTHEBENEFITOFTHEPEOPLEOFVERYGOODTHINGBTOSTRICTLYMANAGECOUNTASUNAUTHORISEDCONTROLSPROMOTINGTHE“NEW“CONTROLWORKTOMOVETHECENTEROFGRAVITY,MANAGEMENTMEASURESTOTHEFRONT,ANDEARNESTLYPIPESEFFECTIVELYASTRICTNEWUNAUTHORISEDNETWORKRESPONSIBILITYSECTORSSUCHASLAND,HOUSINGANDBASICSTATIONSSTATIONSANDTHETOWNSHIPOFGRIDACCOUNTABILITYMECHANISMSMUSTBESTRICTLYINACCORDANCEWITHTHENEWREGULATORYREQUIREMENTS,EFFECTIVEIMPLEMENTATIONOFTHEAREAOFRESPO