关于身体健康的温馨提示

1、温馨提示吴新民医生强调，如每个收到这份简讯的人，能够转发十份给其 他人，肯定至少有一条生命将会被挽救回来我已经做了我的 部分了，希望你也能帮忙做了你的部分。感谢！温馨提示：所有番薯含有骨胶原，以黄心番薯最多，而抗癌成份 最多是紫心番薯及热柠檬水不加糖也是抗癌。drink hot lemon water can prevent cancer. don't add sugar. hot lemon water is more beneficial than cold lemon water.both yellow n purple sweet potato have good cancer

2、 prevention properties.01.常吃宵夜会得胃癌,因为胃得不到休息often taking supperlate n ight can in crease the cha nee of stomach cancer02. 一个星期只能吃四颗蛋，吃太多，对身体不好never take morethan 4 eggs per week03.鸡屁股，含有致癌物，不要吃比较好eating pope's nose (chicken backside) can cause stomach cancer04.饭后吃水果是错误的观念，应是饭前吃水果never eat fruitaf

3、ter meal shd be before meal05.月经来时，不要喝绿茶，反正茶类的不要喝就对了，多吃可 以补血的东西 don't take tea during menstruation period06喝豆浆时不要加鸡蛋及糖,也不要喝太多take less soy milk, no adding sugar or egg to soy milk07.空腹时不要吃蕃茄，最好饭后吃don't eat tomato with empty stomach08.早上醒来先喝一杯水，预防结石drink a glass of plain water every morning b

4、efore food to prevent gall bladder stones09.睡前三小时不要吃东西，会胖no food 3 hrs before bed time10.少喝奶茶，因为高热量高油脂，没有营养价值可言，长期饮 用易罹患高血压，糖尿病 drink less teh tarik, no nutritional properties but can cause diabetes n hypertension刚出炉的面包，不宜马上食用do not eat toast bread when it is hot from oven or toaster12. 远离充电座，人体应远离3

5、0公分以上，切忌放在床边do notcharge your handphone or any device next to u when ur sleeping13. 每天十杯水，膀胱癌不会来drink 10 glasses of water a day to prevent bladder cancer14. 白天多喝水，晚上少喝水 drink more water in the day time, less at night15. 天不要喝两杯以上的咖啡，喝太多易导致失眠，胃痛dorvt drink more than 2 cups of coffee a day, may cause i

6、nsomnia n gastric16. 多油脂的食物少吃！因为得花5-7小时去消化，并使脑中血 液集中到肠胃，易昏昏欲睡eat less oily food. it takes 5-7 hrs to digest them, makes u feel tired17下午五点后，大餐少吃。因为五点后，身体不需那么多能量after 5pm, eat less18. 十种吃了会快乐的食物：深海鱼，香蕉，葡萄柚，全麦面包, 菠菜，大蒜，南瓜，低脂牛奶，鸡肉，樱桃。food that makes u happy: deep sea fish, banana, grapefruit, whole mea

7、l bread, spinach, garlic, pumpkin, low fat milk, chicken, peach.19. 睡眠不足会变笨；一天须八小时睡眠，有午睡习惯，较不易 老。 sleep less than 8 hrs a day may deteriorate our brain function. taking after noon n aps may keep our youthful look 热的柠檬水可以救你一辈子 hot lemon water can sustain your health n make u live ion ger再忙也要看，然后告诉别人，

8、把爱传岀去！热柠檬只杀癌细胞！ hot lemon water kills cancer cells切23薄片柠檬放在杯子里，加入热水，它会变成碱性水,每天饮用，对任何人都有益。add hot water to 2-3 slices of lemon.make it a daily drink热柠檬水能释放一种苦涩抗癌物质，这是在医药领域有效治疗癌症的最新进展，冰潇柠檬水只有维他命c,就如番茄要煮熟才有茄红素。 the bitterness in hot lemon water is the best substance to kill cancer cells cold lemon water only has vitamin c, no cancer preve ntiori.cooked tomato has healing properties than the raw tomato.热柠檬汁对囊肿及肿瘤产生影响。hot lemon water can control cancer tumor growth被证明能够补救所有类型的癌症clinical tests hv proven hot lemon water works.用柠檬萃取物这种类