GetaGoodNight’sSleep阅读理解答案

1、Get a Good Night ' s Sleep 阅读理解答案阅读理解 Get a Good Night ' s SleepNo one knows precisely why we sleep. But we do need sleep. In a recent survey, the results can be dangerous. 36 Teenagers are known owls, but most high schools begin classes early in the day, which contributes to poor school per

2、formance.With all these obstacles, how is a person supposed to get enough sleep? Here are a few tips from the experts:Do not nap（打盹 ）. True, some lucky people can catnap during the day without affecting their sleep schedule. 37 Don ' t close your eyes while watching TV or reading the newspaper.M

3、ake dinner your main meal. Eating a light breakfast and lunch will help you stay alert（ 清醒的 ）during the day. A big meal at night will help you get to sleep. But don ' t eat right before bedtime. 38Don ' t do anything too stimulating. Wind down and relax for at least an hour before bedtime. T

4、aking a warm bath can help ease tension and soothe muscles. A shower tends to wake you up.Setthe environment. 39 Opening a window at night can help on both counts. You may want to use a humidifier （ 加湿器 ）, which also produces a white noise that some people find helpful.A. Do not oversleepB. Go to be

5、d at the same time every night.C. Most people sleep best in a cool room where the air is not too dry.D. But if you are having trouble getting to sleep at night, stay awake during the day.E. Give yourself a couple of hours so your digestive system is ready for sleep as well.F. Try sleeping as much as

6、 possible when you can sleep can be made up.G. One out of 20 adults admitted they had dozed off while driving a car during the previous month.答案解析：第二节【文章大意】我们每个人都需要睡眠，而现实情况是无 论是在成人还是在青少年中都普遍存在着睡眠不足的现象。 怎样解决这一问题呢？本文给我们提供了一些建议。解析】 上句提到了 “最近的一次调查结果表时睡眠不足 很危险 ”，G 项“每 20 个成年人当中就有一个人承认自己在上 个月开车的时候打过盹 ”陈述的就是调查结果， 与上句衔接恰 当。【解析】 上句提到 “有些幸运者可以做到白天打盹却不影 响自己的睡眠计划 ”，下句提到 “在看电视或读报纸的时候不 闭上眼睛 ”，故 D 项“但是如果你晚上难以入睡的话，白天要 一直保持清醒 ”，承上启下。 来源：17 教育网 38. E【解析】上句提到 “不要在临睡前吃东西 ”，E 项“要 给自己留几个小时的时间，这样你的消化系统会为睡眠做好 准备”，与上句衔接恰当。【解析】本空的后面两 17 教育网：句讲的是可以通过 开窗户和使用加湿器对屋内的空气湿度进行调节，从而有利 于睡眠，故