情绪自评量表DASS-21,抑郁-焦虑-压力量表

1、情緒自評量表/抑鬱-焦慮-壓力量表（中文版）/ DASS-21請仔細閱讀以下每個條目，並根據過去一周的情況，在每個條目中選擇適用於你情況的程度選項。 請回答每個條目，選擇沒有對錯之分。評價程度：0 不符合；1 有時符合；2常常符合；3總是符合1.我覺得很難讓自己安靜下來。01232.我感到口乾舌燥。01233.我好像一點都沒有感覺到任何愉快、舒暢。01234.我感到呼吸困難（例如：氣喘或透不過氣來）。01235.我感到很難主動去開始工作。01236我對事情往往做出過敏反應。01237.我感到顫抖（例如，手抖）。01238.我覺得自己消耗了很多精力。01239.我擔心一些可能讓自己恐慌或出醜的場

2、合。012310.我覺得自己對不久的將來沒有什麼可期盼的。012311.我感到忐忑不安。012312.我感到很難放鬆自己。012313.我感到憂鬱沮喪。012314.我無法容忍任何阻礙我繼續工作的事情。012315.我感到快要崩潰了。012316.我對任何事情都不能產生熱情。012317.我覺得自己不怎麼配做人。012318.我發覺自己很容易被觸怒。012319.即使在沒有明顯的體力活動時，我也感到心律不正常。012320.我無緣無故地感到害怕。012321.我感到生命毫無意義。0123樣本特性：採用整群抽樣法，選取北京3所高校的在校學生1795人施測。回收有效問卷1779份，其中男生555人

3、，女生1224人，平均年齡19歲（±歲）。樣本中1652人報告了專業，理 科599人，文科1053人。信度指標：三個分量表的內部一致性係數為：，；總量表的內部一致性係數為：；三個分量表的建構信 度為：，效度指標：進行驗證性因素分析：理論模型與觀察資料擬合度的卡方檢驗x 2（181）=擬合度指數（GFI=調整後的擬合度指數（AGFI= NFI=、CFI = IFI = RFI = TLI = RMSEA =參考文獻：龔栩,謝熹瑤,徐蕊,&羅躍嘉 （2010）.抑鬱-焦慮-壓力量表簡體中文版（DASS-21在中 國大學生中的測試報告.中國臨川心理學雜誌，18（4）, 443-44

4、6.Depressio n An xiety Stress Scale 21 (Lobvib nd et al., 1995)Please read each stateme nt and select the resp onse which best describes how much the stateme nt applied to you over the past week. Please try to answer every question. There are no right or wrong answers.The rati ng scale is:0 Did not

5、apply to me at all1 Applied to me some degree, or some of the time2 Applied to me a con siderable degree, or a good part of time3 Applied to me very much, or most of the time1. I found it hard to wind dow n.01232. I was aware of dryn ess of my mouth.01233. I couldn ' t seem to experienee any pos

6、itive feeling at all.01234. I experie need breath ing difficulty.01235. I found it difficult to work up the initiative to do things.01236. I ten ded to over-react to situati ons.01237. I experie need trembli ng ., i n the han ds).01238. I felt that I was using a lot of n ervous en ergy.01239. I was

7、worried about situations in which I might panic and make a fool of myself.012310. I felt that I had nothing to look forward to.012311. I found myself getting agitated012312. I found it difficult to relax.012313. I felt dow nhearted and blue.012314. I was intolerant of anything that kept me from gett

8、ing on with what I was doing.012315. I felt I was close to panic.012316. I was un able to become en thusiastic about any thi ng.012317. I felt that I wasn' t worth much as a person.012318. I felt I was rather touchy.012319. I was aware of the acti on of my heart in the abse nee of physical exert

9、i on.012320. I felt scared without any good reas on.012321. I felt that life was meanin gless.0123Scori ng In structi ons:Item 1、6、8、11、 12、14、18 belong to Stress Subscal；eItem 2、4、7、9、15、 19、20 belong to Anxiety Subscale；Item 3、5、10、 13、16、17、21 belong to Depression Subscale.Reference:Lovibond, P. F., & Lovibond, S. H. (1995). The structure of negative emotional states: Compariso