大成拳随意态发力---李照山（With the dachengquan will force --- Li Zhaoshan）

1、大成拳随意态发力-李照山With the dachengquan will force - Li ZhaoshanWith the dachengquan will force - Li ZhaoshanForce is one of the "seven wonderful ways" of Dacheng boxing. Any form of attack and defense must be transmitted by force. According to the operation mode and combat effectiveness, dacheng

2、quan overall force, penetration, two fight force, muddy force, spiral force etc. These forces are usually trained in a fixed or steady state. But in the actual fault or push hands, require body in a variety of non steady state conditions will force with force, is. The characteristics of this force i

3、s: 1. with instinct, namely by instinct, by touch and hair, but usually said this ability is different; 2. in a variety of strong backing; 3. must be carried out a variety of non steady state test exercises. When will the force after about four processes.First, the whole trainingThe concept of "

4、;whole" has two forms, the whole and the inner. The whole power of the primary is external, and the power of the whole can be realized in a short time; the strength of the internal integrity requires long-term training. Generally, the whole force is mainly manifested in the change of shape, whi

5、le the interior can be invisible or tangible. The whole, under the premise of their muscles can be manifested as intentional or unintentional hanging force effect, and this force is hanging above the trunk and limbs, muscle contraction and hip as a whole.In the course of internal training, the type

6、of pile used can be a regular set, such as a contradiction pile, or any unconventional position. Because of this stage zhanzhuang normative appearance of desalination, it is more focused on the pursuit of zhuanggong connotation. After the power station after a period of time, as long as a standing i

7、n the arm, waist or back from compaction or contraction of the sense. To this end, standing in the world, slightly bent, and refers to the micro protrusion of Italy, overall to relax. This exercise takes up to 23 minutes at a time, and the exercise is optional. When the body has reached a moderate l

8、evel of relaxation, it will be practiced again second times.After a certain period of training, the shoulders are particularly relaxed, while the back and waist are very tight. If you touch your hand, you may feel a much lower back than the original one.Two, hanging force trainingThe limbs of the hu

9、man body are similar to whips. In the whip, whip root moving first, transfer energy to the whiplash, because it can obtain minimal whipping quality, great speed, great strength. We run the arm and leg whip body is upper and lower limbs, foot and shoulder hip for whiplash, rhizome. In boxing, the for

10、mation is the root for back crotch as whip, whip, whip lash large hand body. The upper limb is controlled by the shoulder, the lower limb is controlled by the hip, and when the shoulder and hip run, it also drives the whole. The inner training can make the big whip form itself effectively. At this t

11、ime, can be hung for whiplash force training, its purpose is to make the power better whip body to play in whiplash.The concrete method is as follows: under the premise of contradictory pile, adjust the center of gravity to the first four, six, and the upper body without any meaning, so as to form a

12、 strong and upright posture, and the former heel is slightly larger than the contradictory pile. When there is a particularly good basis after zhuanggong, also can make the foot slightly raised. Before the hand slightly raised, hand micro whereabouts, two cubits slightly drooping hands are like Ital

13、y, move the bottom hang up trend. This kind of pile is another advanced form of contradictory pile. After the pile is ready, the whole relaxation adjustment is made first, and then, when the big whip has a micro contraction, the following exercises can be performed in accordance with the contraction

14、 action.1., hang: two wrist to thumb position up, do Hang Hang practice. At the beginning, can want a giant to hit me, and I was hanging by supporting the palms upward trend, in supporting and hanging at the same time, the two do micro contraction exercises.2. hang up: two wrist to move the bottom o

15、f the hypothenar site do hang up exercises. Can imagine a man with a fist or palm to I hit, I quickly hang up the palms downward slightly shrinkage recognized when the hips, waist, back, shoulder, arm and wrist can be effectively integrated after contraction,You can do actual smashing and hanging tr

16、aining.3.: in the premise of the whole support hit big whip body, sense of a fist to hit to me, my wrist to make contact with a supporting and hanging, to intercept each other with. And then hit it up and down quickly. At the beginning, only the micro contraction training, and then can do practical

17、support and hanging force training.To test the effect of hanging force, find a friend for practical exercises.1. let the other side (left, below) with the fist to me (right click, the same below), I with two wrist with wrist before can effectively support each other with arms, exercises the speed fr

18、om slow to fast, the other arm is blocked, I have a lot of wrist force shed support.2., the other with a fist or slap me, I with a single punch or fists down hanging offensive arms. When you hit your opponent's arm, try to cause the opponent's center of gravity to be unstable.3., the other w

19、ith a fist to hit me or hit when I touch the large whip body, with a single wrist to shed or wrists attacking each other arm support. When comes to tackle each other, the other face or chest hang up against.Three, natural test forceThere is no limit, model test force, can be called the natural force

20、 test, dachengquan in test file, snake hook force has tried hard to deal with, the operation mode of limb. The natural test force is the test force without the predetermined trajectory. This kind of test force is not limited by limb mode, so it can be tested under any condition.Because this kind of

21、test force there is no fixed pattern, training, can choose a fixed or unfixed target as the starting state of test force. But no matter what kind of posture, shall be in effect the feeling of "muscle strength under the principles of communication". For example, when the selected contradict

22、ion pile, after a reasonable period of time after the zhanzhuang, their inner strength gradually filling, in force of the muscles will gradually extend. For deep skill, the time required is short, even a little exercise can have large muscle contraction phenomenon. At this point, it is necessary to

23、comply with its potential, so that the body for some mechanical properties of the action trajectory.Four, arbitrary forceWithout any form restrictions, regardless of the location of the body, can produce effective strike force, that is, random force. Although through regular training, can grasp a ce

24、rtain form of force, such as penetrating force, two force, etc. But in the specific state of fighting, the limbs are not necessarily in the right state of force, in this case, the force will be greatly reduced, this phenomenon we often called "broken body.". In order to avoid broken body,

25、it must have the ability of random force.A route of arbitrary force1. force under natural test forceAfter standing on a certain pile, when there is a desire to produce the inner strength, both natural test force can be carried out. For example, my leg right eight steps, his hands placed in front of

26、the body, left to right, left or right hand ten fingers slightly inclined forward under bending. When the low back muscle contraction, can naturally recognize this effect, if the effect of transfer to the right shoulder arm, will force forward or forward the test.2. more posture forceDifferent posture of the force, that is, multi position force. In training, you can act as an empty hand and send out various performance or various directions. For example, in the practice of double push wheel, when left on, right in the position: (1) the right to punch or palm form forw