16款蔬果吃吃就降糖16kindsoffruitsandvegetables,eatinghypoglycemic

1、16 款蔬果 吃吃就降糖(16 kinds of fruits and vegetables, eating hypoglycemic )Sexual Weixin temperature, sweet white, is a favorite vegetable. Onions contain not only stimulate insulin synthesis and secretion of substances for the treatment of diabetes, and prostaglandin A and the content of amino acid, expa

2、nsion of blood vessels, regulating blood fat, prevent arteriosclerosis. Therefore, diabetes mellitus with dyslipidemia is the most appropriate.2 pumpkinSweet non-toxic, have Buzhong effect. Pumpkin contains fructose, which inhibits glucose absorption, and binds to excess cholesterol in the body, pre

3、venting cholesterol levels and preventing atherosclerosis. Modern medical research shows that pumpkin also contains adenine, pentosan, mannitol and many other substances beneficial to humans, and promote the role of insulin secretion. 100 grams of pumpkin per day in diabetic patients can improve the

4、 symptoms.3 cucumberCool and sweet, sweet and crisp, with the exception of heat and thirst quenching effect. Modern pharmacological studies have shown that cucumber contains only 1.6% of sugar, is a common food for diabetes patients, and can obtain vitamin C, carotene, cellulose and minerals. The ac

5、id alcohol contained in cucumbers inhibits the conversion of carbohydrates into fats. Obese diabetic patients with hypertension, eating 100 grams ofcucumber every day is very helpful.4 bitter gourdTaste of bitter cold, tender meat, rich in nutrients, especially vitamin C content in melons first.Phar

6、macologicalresearch found that Momordica saponins contained in bitter gourd, have very obvious hypoglycemic effect, not only has the similar insulin like effect (it is called plant insulin and), stimulating insulin release function. Somepeople tried to use the bitter gourd saponin preparation to tre

7、at type 2 diabetes mellitus, and the total effective rate was 78.3%. So, if the diabetic with balsam pear 1, cut to the flesh washed, sliced boiled 1 times, every 1 2 times, is conducive to the control of blood glucose.5 spinachCold and sweet, thirst and moistening lung and stomach. It has the funct

8、ions of moistening dryness, clearing heat, reducing Qi, regulating qi and regulating blood. Suitable for chest fullness, abdominal swelling, plug type. Spinach contains oxalic acid more, and calcium rich food cooking, easy to form calcium oxalate, is not conducive to humanabsorption, and also have a

9、dverse effects on the stomach, cooking should pay attention to. It is the best vegetable for the treatment of diabetes, thirst and drinking.6 lentilsRich in soluble cellulose, which has the effects of lowering blood sugar, lowering triglycerides and harmful cholesterol. 3050 grams per day with lenti

10、ls, 1 times a day, is good for diabetics with dyslipidemia.7, yellow mealSweet taste, has completed five internal organs, fill essencehematic action. Modern pharmacological studies have shown that the yellow meal contained yellow Lasu A and B two kind of material, has the function of reducing blood

11、sugar.8, coix seedIt is sweet, light and cold. It is a kind of dual-purpose food and medicine for invigorating the lung, invigorating the spleen and diuresis. Modern pharmacological studies have shown that coix seed has the function of reducing blood sugar, especially for obesity type diabetes melli

12、tus patients with hypertension.9 celeryGanhan. In addition to the heart under the hot, scattered solar terms, lower blood stasis. It has the functions of reducing blood sugar, reducing blood fat and lowering blood pressure.Patients with diabetes and hypertension can be consumed for long periods of t

13、ime.10 lotus rootSweet and cold. The heart, spleen and stomach. Students with heat thirst, cooling blood to stop bleeding, scattered stasiseffect sobering familiar with; has the functions of spleen and stomach, nourishing yin and blood, muscle of diarrhea. Suitable for drinking more still thirst tha

14、n hunger, emaciation, diabetes, hematemesis, epistaxis and both infection and are especially suitable.11, radish(radish): pungent and sweet, mild in nature. Lung and stomach. With eliminating stasis, phlegm heat, Qi, wide, detoxification, suitable for the fullness of type 2 diabetes mellitus.12, lee

15、kPungent in nature and warm in nature. In the liver, stomach, kidney. It has the effect of regulating qi and removing blood stasis, and is suitable for hyperlipidemia, coronary heart disease and diabetes patients.13, yamCan effectively improve hyperglycemia, Chinese yam in the slippery component is

16、also formed by mucin. Mucin can wrap up other foods in the gut, allowing sugar to be absorbed slowly.This role can inhibit the rapid rise in blood sugar after meals, but also can avoid excess insulin secretion, so that blood sugar is better regulation. Yam also contains essential components of insul

17、in secretion, such as magnesium and zinc, as well as vitamin B1, vitamin B2. These components contribute to the metabolism of glucose in the blood. In addition, yam also contains amylase, which is the digestive enzyme carbohydrate,blood can no longer store sugar.14, taroMost suitable for people who

18、need to limit calories, taro contains mucin, magnesium, zinc, vitamin B1 and other effective ingredients, it also contains galactose, can effectively reduce blood pressure and cholesterol. In addition, it is important that the yam is low in calories. Taro is the most suitable food due to diabetes, h

19、yperlipidemia, obesity and other diseases that must be restricted when eating. 100 grams of taro, the heat is only 58 kg. Most people cook the taro before eating it, although it is easy to damage mucin, but it is good for the absorption of other active ingredients.15 cinnamonSexual Weixin temperatur

20、e, has the added warm Yuanyang, the role of the spleen and stomach. Cinnamon can increase insulin levels in the blood and help treat people with diabetes, according to us scientists. Suggest adding 13 grams of cinnamon at the end of your cooking, but cinnamon is hot and not suitable for people with Yin deficiency type diabetes.16, TremellaSweet flat, with nourishi