牛津译林版高中英语必修第二册Unit2 Be sporty be healthy单词短语句型归纳总结

Unit2BesportybehealthyAbeginner'sguidetoexerciseYouwanttostartdoingexercise？Congratulations①！Youhavetakenyourfirststeptowardsanewandimprovedyou!UnderstandingthebenefitsofexerciseMostpeopleassumethatregularexercisedoeswondersforthebodyandmind—butwhatexactlyareitshealthbenefits?Tostartwith④，physicalactivityincreasestheefficiencyofyourheartandlungs⑤.Duringexercise，yourheartandlungsmustworkharder.Thisextraeffortmakesthemgrowstrongeroverthelongterm⑥.Ithasalsobeenproventhatactivepeopletendtohavebetterimmunesystemsandareatlowerriskofdiseases⑨.【1】Moreover⑩，exerciseisgoodforyourmentalhealth.Workingoutcanhelpyoureduce⑪stressandgetovernegativefeelings.Somestudiesevenshowthatexerciseimprovescertainbrainfunctionsmeaningyoucouldactuallyexerciseyourwaytobetterperformanceatschoo】【1Ithas...beenproventhat...it语，that从句是主语从句。【2Somestudiesevenshowthat句为宾语从句；meaning...为分词短语作状语。Planningyourexerciseroutine⑫Whenyouplananexerciseroutine，thefirstthingtoconsideriswhatyouexpecttoimprove:heartandlungefficiency，muscle⑬strengthflexibility.【3Aerobicactivities，likejogging⑭，swimmingand⑮，developyourheartandlungs.Strengthaspull-ups⑯andweightlifting，increasesmusclestrengthandencouragesbone⑰development.Flexibilitygymnastics⑱andtaistretch⑲yourmusclesandimproveyourbody'srange⑳ofmovement1.Thesetypesofexerciseallplayarolein2ahealthyroutineAboveall2，chooseactivitiesyouenjoybecause，inthisway，yo'remorelikelytostickwit24them.【3toconsiderthefirstthing;whatexpecttoimprove为表语从句。EatinganddrinkingrightLikecarsthatrunonpetro2yourbodyburnscarbohydrate6forenerg.Foodslikenoodle，ric，fruitandvegetablesgiveyourbodyplentyofcarbohydratestokeepup28yourenergyduringalongworkout.Tohelpyourmusclesrecoverandrepairthemselvesafterexercis，youneedtoeatfoodsrichinprotei，suchasfish，eggsandmilkproducts.Whentoeatisalsoofgreatimportance.【4Inshouldhaveyourmealanaverag30of1.5to2.5hoursbeforeexercising.【5Donoteatimmediatelyafterexercise;instead，waitatleast30minutesafteratypicalroutine，orasmuchasanhourafterahardworkout.Remembertodrinkthroughou1exercisetomakeupwaterlosttoswea3.【“Whentoetofgreatimportance其中“of(importance)(important)。【5】beforeexercising为状语从句的省略。Avoidinginjur4Topreven35softtissu36injur，makesurethatyouwearproperclothesandequipmen37whenexercisin.

6Youshouldalsostartsmallandslowlyworkyourwaytoalongerandharderexerciseroutinetoavoidgettinghurt.Finally，remembertowarmup8beforeexercisingstretchattheendo9yourworkout.【6】Toprevent...injury意为“为了防止……受伤”，动词不定式作目的状语。So，nowyouknowthebenefitsofexerciseandhowtodoitsafelyandeffectively.Whatareyouwaiting词语助读①congratulationn．祝贺，恭喜；贺辞；恭贺②assumevt.假定，认为；承担(责任)，就(职)；呈现，显露③dowonders创造奇迹，产生神奇作用④tostartwith首先，作为开端⑤lungn．肺⑥overthelongterm长期⑦tendvi.往往会；趋向vt.照看⑧immuneadj.有免疫力的；不受影响的，免除的⑨diseasen．病，疾病⑩moreoveradv.此外，而且⑪reducevt.减少，缩小⑫routinen．常规，惯例adj.常规的，例行的；乏味的⑬musclen．肌肉，肌⑭jogging慢跑锻炼⑮skiing滑雪运动)⑯pull-upn．引体向上⑰bonen．骨头，骨⑱gymnasticsn．体操，体操训练⑲stretchvt.&vi.伸展，舒展；拉长；伸出；(使)延伸⑳rangen．(变动或浮动的)范围，界限，区间；一系列movementplayarolein扮演角色aboveall首先尤其是stickwith持续坚持petrol汽油carbohydrate碳水化合物energyn能能量；精力；能源keepup维持继续protein蛋白质average一般水准adj平均的；典型的throughoutpremakeupfor弥补补偿sweat汗水t.&vi出汗流汗injuryn伤害损伤preventvt阻止tissue人、动植物细胞的组织；尤指用作手帕的纸巾，手巾纸equipmentwarmup热身attheendof在的尽头在结束时译文参考锻炼的入门指南你想开始锻炼吗？祝贺你！你已经向一个全新的、完善的自己迈出了第一步！了解锻炼的好处身体活动可以提高心脏和肺部的工作效率。在运动过程中，你的心脏和肺必须更加努力地工作。这种额外的努力使它们在长期内变得更加强大。事实也证明，经常运动的人往往会有更好的免疫系统，患病的风险较低。此外，锻炼对你的精神健康有好处。锻炼可以帮助你减轻压力，克服消极情绪。一些研究甚至表明锻炼会改善大脑的某些功能，这意味着你确实可以通过锻炼来提高学业成绩！计划好你的日常锻炼力量训练，如引体向上和举重，能增加肌肉力量，有助于骨骼发育。体操和太极拳等柔韧性训练有助于伸展肌肉，加大身体活动范围。这些类型的运动都对你的日常身体锻炼起着很重要的作用。最重要的是，选择你喜欢的活动，因为这样你更有可能坚持下去。正确进食饮水就像用汽油行驶的汽车一样，你的身体消耗碳水化合物以获得能量。面条、米饭、水果和蔬菜之类的食物向你提供大量碳水化合物，让你在长时间的锻炼中保持能量。为了帮助你的肌肉在运动后恢复和自我修复，你需要吃富含蛋白质的食物，如鱼、鸡蛋和奶制品。何时吃饭也很重要。一般来说，你应该在用餐平均2.5小时后再进行锻炼。运动后不要立即进食；相反，在常规锻炼后至少等30喝水，以弥补流汗所造成的水分流失。避免受伤为防止软组织受伤，请确保锻炼时穿着合适的衣服和装备。为避免受伤，你也应该从小运动量开始，逐步进行更长、更艰苦的锻炼。最后，记得在锻炼之前热身，并在锻炼结束后做拉伸。既然你已经了解了锻炼的好处以及如何安全有效地进行锻炼，你还在等待什么？congratulatevt.congratulation祝贺，恭喜；贺辞；恭贺tend vi.vt.tendency倾向，趋势energy energeticadj.精力充沛的；积极的injurevt.&vi.伤害，损伤→injury伤害，损伤5．equipvt.equipmentassumevt.假定，认为；承担(责任)，就(职)；呈现，①Letusassumeforamomentthattheplansucceeds.②Shewould，heassumed，behomeattheusualtime.③Thecourtassumedresponsibilityforthegirl'swelfare.④Thismatterhasassumedveryimportance.tendvi.vt.照看①WhenI'mtired，Itendtomakemistakes.②Priceshavetendeddownwardsoverrecentyears.③Doctorsandnursestendedtheinjured.

vi.vi.vt.average平均水平，adj.平均的；普通的，一般的；典型的①Theaveragepriceofgoodsrosebyjust2.2%. adj.平均的②Ittakesanaverageoftenweeksforahousesaletobecompleted.n.平均值，平均数③Iwasjustanaveragesortofstudent. adj.一般的，普通的④Fortyhoursisafairly