预防感冒英文

PreventingcoldsinEnglish延时符Contents目录ThecausesofcoldsMethodsforpreventingcoldsSymptomsandtreatmentofcoldsPreventionandcontrolofcolds延时符01ThecausesofcoldsTherearevarioustypesofvirusesthatcancausecolds,includingrhinoviruses,coronaviruses,andadenovirusesVirustypesThesevirusesaretransmittedthroughcontactwithaffectedsurfacesorbyairbornedropsfromCoughingorSneezingTransmissionroutesRegularhandling,avoidingclosecontactwithpeoplewhoaresick,andcleaninganddetectingsurfacescanhelpreducethespreadofvirusesPreventionmeasuresVirustransmissionAweakenedimmunesystemcanincreasetheriskofgettingacoldWeakenedimmunesystemChronicstresscanweakentheimmunesystemandmakeitmorevulnerabletocoldsStressIndependentsleepcanalsoweakentheimmunesystemandmakeiteasiertocatchacoldLakeofsleepApoordie,lakeofexercise,andsmokingcanalsoweakentheimmunesystemandmakeiteasiertogetsickDieandlifestyleDecreasedresistanceColdculturescanweakentheimmunesystemandmakeiteasiertocatchacoldColdweatherHighhumiditycanenrichthespreadofvirusesHumidityAirpollutioncanweakentheimmunesystemandincreasetheriskofgettingacoldPollutionEnvironmentalfactor延时符02MethodsforpreventingcoldsWashhandsfrequentlyRegularlywashhandswithsoapandwater,specificallyafterusingthebathroom,beforeeating,andaftercontactwithpeoplewhoareillCovermoreandnoseWhencoughingorsnoring,coverthemoreandnosewithatiporflaredelbowtopreventthespreadofgermsAvoidingtouchingeyes,nose,andsouthGermsoftenenterthebodythroughtheeyes,nose,andsouth,soavoidingtouchingtheseareaswithdirtyhandsMaintainpersonalhygieneGetenoughsleepAlakeofsleepcanweakentheimmunesystem,makingiteasiertogetsickAdultsshouldaimfor7-9hoursofsleeppernightEatabalanceddieAhealthydierichinfruits,vegetables,wholegrains,leanprotein,andhealthyfatcanhelpsupporttheimmunesystemExerciseregularlyPhysicalactivitycanimprovethefunctionoftheimmunesystemandreducetheriskofcoldsAdultsshouldaimforatleast150minutesofmoderateintensityexerciseperweekDevelopimmunityfromdiseaseAvoidcontactwithpathogensRegularlycleananddefectivesurfacesthatarefrequentlytouched,suchasdoorhandles,faucets,andcountertopsCleananddefectivesurfacesGermsaremoreliketospreadthroughclosecontact,sotrytoavoidbeingincloseproximitywithpeoplewhoarecoachingorsnoringAvoidclosecontactwithpeoplewhoaresickIfyoufeelill,stayathomeandresttoavoidspreadinggermstoothersStayhomeifyouaresick延时符03SymptomsandtreatmentofcoldsSymptomdeclarationsNasalconsensusFeverandchipsCoughingBodyachesandpaintsSorethrustFatigueAverageexposuretopeoplewhoaresickGetenoughrestandsleepDrinkplentyofwatertostayhydratedEatabalanceddierichinfruitsandvegetablesPracticegoodhandhygienebywashinghandsfrequentlySelfcare0103020405SeekmedicalattentionifsymptomspersistorworsenTakeoverthecountermedicineforsymptomsrelief,ifrecommendedbyahealthcareproviderFollowtheadviceofahealthcareprovideronhowtotreatthecoldGetaflushshottoreducetheriskofcontractingtheflushvirusMedicaladvice延时符04PreventionandcontrolofcoldsVacationisaneffectivewaytopreventcoldsItcanhelpthebodybuildimmunityandreducetheriskofcoldinfectionTherearevarioustypesofcoldvaccines,includingNasalsprayvaccinesandinjectablevaccinesThechoiceofvaccineshouldbebasedonindividualneedsandhealthconditionsItisrecommendedtogetevacuatedinautumnorwinter,whentheriskofcatchingacoldisrelativelyhighVacation要点三HandwashingFrequenthandwashingcaneffectivelyreducethespreadofcoldsItisrecommendedtowashhandsbeforeeating,afterusingthebathroom,andaftertouchingpublicobjects要点一要点二MaskWearingWearingamaskcanhelpreducethespreadofcoldsItisparticularlyimportanttowearamaskincrowdedplacesorwhenyouareillIsolationIsolatingyourselffromotherswhenyouareillcanhelppreventthespreadofcoldsStayathomeandrest,andavoidgoingtopublicplacesuntilyoursymptomsimprove要点三PublichealthmeasuresGooddie01EatingabalanceddierichinfruitsandvegetablescanhelpstrengthentheimmunesystemandreducetheriskofcoldsRegularexercise02Regularexercisecanimprovethebody'sresistancetocoldsItisrecommendedtoexercisef