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1.Do
you
have
procrastination(/prəˌkræstɪ`neɪʃ(ə)n/)?2.Do
you
make
a
study
plan
every
day?Congratulations,youaresomeonewithstrongself-managementskills!Unfortunately,throughourinvestigation,wehavefoundthatwe调查needtoimproveourself-management
skills.Unfortunately,throughourinvestigation,wehavefoundthatwe调查needtoimproveourself-management
skills.自
我
管
理SELF-MANAGEMENT生命质量管理,人生有限,事情无限。Qualitymanagementof
life:
Life
isfinite,whiletasks
are
infinite.people
and
self人与自我THREE
BASIC
QUESTioNS
Whatisself-management?
Whyisself-managementimportant?
Howtoimproveself-management?self-managementisaperson's
__abil_ity
tocontrol
their
ownhelpsstudentstoachieve_g_0_al_s
lt
helpsusstay
focused
and
doimportant
things
well.What
is
self-management?!TimePlanyour
daywellEmotion…Stay
calmwhenstressedGoal-settingMakeshort
&Health
long-termEatwell,
plansexercise,sleepenoughThinkaboutthingsyou
needto
manage
every
day.Self-disciplineAvoiddistractionsWhyisself-managementimportant?
“YOLO”is
a
story
about
a
girl’s
journey
to________________.
She
used
tobeoverweightandnotveryconfident.Butshe
decidedto
changeher
life.
She___________________________and
managed
herself
very
well.
She___________________carefully,staying
away
from
junk
food.
She
also
exercisedregularly.
She
chose
boxing
as
her
sport
and_______________________.
Duringthis
difficult
process,she
learned
to_________________and
feelings
well.
Shelost
weight
and
.Her
story
shows
how
self-management
can
.Whatisshe
like
now?she
losesweight
and
becomesstronger
inside.Whatwasshelikein
the
past?she
used
to
be
overweightand
not
very
confident.Whyisself-managementimportant?Howdid
she
manage
herself'?*Startedaweight-lossplan*Controlledherdietcarefully*Stayedawayfromjunkfood*Choseboxingashersportandpracticed
it
every
day*Exercisedregularly.reduce
stress,build
goodhabits,
making
daily
life
more
organized
andsuccessful.Whyisself-managementimportant?Howtoimproveself-management?For
us,every
second
is
valuable
and
we
should
rethinkof
the
ways
of
spending
ourtime.Haveyouspentyourtimeinaproperway?Hereare
some
good
suggestions
foryouto
take.Firstly,spendtimedoingthingsthatarereallyimportant.
Spendtimewithyour
familyandfriends,andshareyourfeelingsandthoughtswiththem.
Enjoy
a
nice
meal
and
eat
itslowly.Giveyourself
timetorelaxandspendenoughtime
sleeping.Littlethings
like
thesemayseemmeaningless,butthetruthisthatlittlethingsmattermostinour
life.Secondly,youhavetoknowwhathasbeendonecannotbeundone.Donotallowyourmindtostayinthepast.Everydayis
anew
start.Youhavetokeepyour
eyes
and
earsopenfortomorrow.Itmaynotbeachanceyoucan
get
immediately,but
itmaybe
achance
for
new
experiences.Then,doyourbestineverytask.If
youhaveonlyone
chanceto
do
something
forsomeone,whynotdoitwiththebestof
yourability?Itshouldnotmatterwhether
you
arebeingpraisedornot.Youshouldtakeprideinyourabilitybecauseyou’vedoneyourbest.Trustme,andyoureffortswillberewardedintime.Lastly,everymomentyouspendindoingthings
isthe
time
taken
from
your
life.
Don’twasteyourtimeworkingdayandnight
justformoney.Thatisnotyourlife’sworth.Thevalueof
yourtimeismeasuredbyhowyouspenditandwhomyou
chooseto
spend
it
with.Reading2.shouldn’t
we
stay
in
the
past?A.
Because
the
past
is
not
important.
B.
BePara.3
It
may
not
be
a
chance
yo
can
get
immediately,
C.
Because
we
have
many
tasks
to
do.
D.
B
but
it
may
be
acghance
for
new
experiences.ately.3.Which
of
the
following
is
NOT
true
about
the
passage?A.
All
little
things
are
meaningless.无意义的B.We
should
try
our
best
to
do
every
task.C.We
will
get
something
if
we
try
our
best.D.
Looking
forward
is
important.4.(新考法·句意猜测)
What
does
the
underlined
sentence
mean
in
the
last
paragraph?A.Our
life
is
our
time.can
we
spend
our
time
in
our
life
according
to
Paragraph
2?paying
less
attention
to
little
things.
Para.2
Spend
time
with
your
familyenjoyinganicemealand
eating
it
fast.playing
games
and
spending
much
time
sleepingand
thoughts
with
them.B.Taking
time
from
our
life
is
more
important.C.
Spending
our
time
doing
things
is
more
important.D.Weshouldtakeadvantageof
everyminuteof
our
life.5.What
is
the
best
title
for
the
passage?A.Don’t
Waste
Your
Time
B.Today
Is
ImportantC.
Spend
Your
Time
Properly
D.Value
Every
Dayspending
time
with
our
family
and
friends.
,andfriendsand
shareyour
feelings1.A.By
B.
ByC.
ByD.
ByFor
us,every
second
is
valuable
and
we
should
rethinkof
the
ways
of
spending
ourtime.Haveyouspentyourtimeinaproperway?Hereare
some
good
suggestions
foryouto
take.Firstly,spendtimedoingthingsthatarereallyimportant.
Spendtimewithyour
familyandfriends,andshareyourfeelingsandthoughtswiththem
Enjoy
a
nice
meal
and
eat
it
slowly.
Give
yourself
time
to3p
g
p
g
(.g
thesemayseemmeaningless,butthetruthisthatlittlethingsmattermostinour
life.Secondly,youhavetoknowwhathasbeendonecannotbeundone.Donotallowyourmindtostayinthepast.Everydayis
anew
start.Youhavetokeepyour
eyes
and
earsopenfortomorrow.Itmaynotbeachanceyoucan
get
immediately,but
itmaybe
achance
for
new
experiences.Then,doyourbestineverytask.If
youhaveonlyone
chanceto
do
something
forsomeone,whynotdoitwiththebestof
yourability?Itshouldnotmatterwhether
you
arebeingpraisedornot.Youshouldtakeprideinyourabilitybecauseyou’vedoneyourbest.Trustme,andyoureffortswillberewardedintime.Lastly,everymomentyouspendindoingthings
isthe
time
taken
from
your
life.
Don’twasteyourtimeworkingdayandnight
justformoney.Thatisnotyourlife’sworth.Thevalueof
yourtimeismeasuredbyhowyouspenditandwhomyou
chooseto
spend
it
with.Reading2.shouldn’t
we
stay
in
the
past?A.
Because
the
past
is
not
important.
B.
BePara.3
It
may
not
be
a
chance
yo
can
get
immediately,
C.
Because
we
have
many
tasks
to
do.
D.
B
but
it
may
be
acghance
for
new
experiences.ately.3.Which
of
the
following
is
NOT
true
about
the
passage?A.
All
little
things
are
meaningless.无意义的B.We
should
try
our
best
to
do
every
task.C.We
will
get
something
if
we
try
our
best.D.
Looking
forward
is
important.4.(新考法·句意猜测)
What
does
the
underlined
sentence
mean
in
the
last
paragraph?A.Our
life
is
our
time.can
we
spend
our
time
in
our
life
according
to
Paragraph
2?paying
less
attention
to
little
things.
Para.2
Spend
time
with
your
familyenjoyinganicemealand
eating
it
fast.playing
games
and
spending
much
time
sleepingand
thoughts
with
them.B.Taking
time
from
our
life
is
more
important.CSpendingourtimedoingthings
ismore
important.D.Weshouldtakeadvantageof
everyminuteof
our
life.5.What
is
the
best
title
for
the
passage?A.Don’t
Waste
Your
Time
B.Today
Is
ImportantC.
Spend
Your
Time
Properly
D.Value
Every
Dayspending
time
with
our
family
and
friends.
,andfriendsand
shareyour
feelings1.A.By
B.
ByC.
ByD.
By利用For
us,every
second
is
valuable
and
we
should
rethinkof
the
ways
of
spending
ourtime.Haveyouspentyourtimeinaproperway?Hereare
some
good
suggestions
foryouto
take.Firstly,spendtimedoingthingsthatarereallyimportant.
Spendtimewithyour
familyandfriends,andshareyourfeelingsandthoughtswiththem.
Enjoy
a
nice
meal
and
eat
itslowly.Giveyourself
timetorelaxandspendenoughtime
sleeping.Littlethings
like
thesemayseemmeaningless,butthetruthisthatlittlethingsmattermostinour
life.Secondly,youhavetoknowwhathasbeendonecannotbeundone.Donotallowyourmindtostayinthepast.Everydayis
anew
start.Youhavetokeepyour
eyes
and
earsopenfortomorrow.Itmaynotbeachanceyoucan
get
immediately,but
itmaybe
achance
for
new
experiences.Then,doyourbestineverytask.If
youhaveonlyone
chanceto
do
something
forsomeone,whynotdoitwiththebestof
yourability?Itshouldnotmatterwhetheryou
arebeing
praised
or
4.t
Y
h
ld
t
k
id
i
bilit
b
’
d
your
best.Lastly,everymomentyouspendindoingthings
isthe
time
taken
from
your
life.
Don’twasteyourtimeworkingdayandnight
justformoney.Thatisnotyourlife’sworth.Thevalueof
yourtimeismeasuredbyhowyouspenditandwhomyou
chooseto
spend
it
with.Trustme,andyoReading2.shouldn’t
we
stay
in
the
past?A.
Because
the
past
is
not
important.
B.
BePara.3
It
may
not
be
a
chance
yo
can
get
immediately,
C.
Because
we
have
many
tasks
to
do.
D.
B
but
it
may
be
acghance
for
new
experiences.ately.3.Which
of
the
following
is
NOT
true
about
the
passage?A.
All
little
things
are
meaningless.无意义的B.We
should
try
our
best
to
do
every
task.C.We
will
get
something
if
we
try
our
best.D.
Looking
forward
is
important.4.(新考法·句意猜测)
What
does
the
underlined
sentence
mean
in
the
last
paragraph?A.Our
life
is
our
time.can
we
spend
our
time
in
our
life
according
to
Paragraph
2?paying
less
attention
to
little
things.
Para.2
Spend
time
with
your
familyenjoyinganicemealand
eating
it
fast.playing
games
and
spending
much
time
sleepingand
thoughts
with
them.B.Taking
time
from
our
life
is
more
important.CSpendingourtimedoingthings
ismore
important.D.Weshouldtakeadvantageof
everyminuteof
our
life.5.What
is
the
best
title
for
the
passage?A.Don’t
Waste
Your
Time
B.Today
Is
ImportantC
Spend
Your
Time
Properly
D.Value
Every
Dayspending
time
with
our
family
and
friends.
,andfriendsand
shareyour
feelings1.A.By
B.
ByC.
ByD.
By利用For
us,every
second
is
valuable
and
we
should
rethinkof
the
ways
of
spending
ourFirstly,spendtimedoingthingsthatarereallyimportant.
Spendtimewithyour
familyandfriends,andshareyourfeelingsandthoughtswiththem.
Enjoy
a
nice
meal
and
eat
itslowly.Giveyourself
timetorelaxandspendenoughtime
sleeping.Littlethings
like
thesemayseemmeaningless,butthetruthisthatlittlethingsmattermostinour
life.Secondly,youhavetoknowwhathasbeendonecannotbeundone.Donotallowyourmindtostayinthepast.Everydayis
anew
start.Youhavetokeepyour
eyes
and
earsopenfortomorrow.Itmaynotbeachanceyoucan
get
immediately,but
itmaybe
achance
for
new
experiences.Then,doyourbestineverytask.If
youhaveonlyone
chanceto
do
something
forsomeone,whynotdoitwiththebestof
yourability?Itshouldnotmatterwhether
you
arebeingpraisedornot.Youshouldtakeprideinyourabilitybecauseyou’vedoneyourbest.Trustme,andyoureffortswillberewardedintime.Lastly,everymomentyouspendindoingthings
isthe
time
taken
from
your
life.
Don’twasteyourtimeworkingdayandnight
justformoney.Thatisnotyourlife’sworth.Thevalueof
yourtimeismeasuredbyhowyouspenditandwhomyou
chooseto
spend
it
with.time.Haveyouspentyourtimeinaproperway?Hereare
some
good
suggestions
foryou
to
take.
5ReadingTru
,
yLastly,everymomentyouspendindoingthingsisthetime
taken
fromyour
life.Don’twasteyourtimeworkingdayandnight
justformoney.Thatisnotyourlife’sworth.Thevalueof
yourtimeismeasuredbyhowyouspenditandwhomyou
chooseto
spend
it
with.For
us,every
second
is
valuable
and
we
should
rethinkof
the
ways
of
spending
ourtime.Haveyouspentyourtimeinaproperway?Hereare
some
good
suggestions
foryou
tot
kyseure.andslomamin
opechasom
bei4sugguestions.Firstly,spendtimedoingthingsthata
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