膳食营养调查报告

1、个人膳食营养调查报告一、调查目的：通过对自己饮食和营养的调查，可以发现自己的饮食是否合理，并使自己的饮食和营养结构适合自己的健康。二、调查对象：姓名：刘年龄：21岁身高：145厘米体重：43公斤三。调查方法：根据营养调查手册规定的方法，采用称重法，利用MicrosoftExcel软件系统进行数据处理和统计分析。该调查于2010年10月20日至24日连续四天进行，记录了这四天消费的各种主副食品的种类和质量。根据食物成分表，计算每天各种营养素和能量的平均摄入量。四.调查内容：1.连续四天调查饮食2.记录并计算这四天的营养素摄入量3.与膳食营养素的参考摄入量进行比较并做出评价4.根据调查结果，优化你

2、的膳食营养结构第一天的问卷用餐时间食物的种类和数量(g)热能kcal蛋白质g/d脂肪g/d碳水化合物g/d水分g/d总膳食纤维克/日铁毫克/天钙毫克/天锌毫克/天视黄醇微克/日核黄素毫克/天硫胺素毫克/天早餐豆浆20025.83.61.40192.82.213.81501.92300.180.04鸡蛋5069.06.34.50.7537.901.0240.501550.0650.045馒头1002557.51.051.036.01.92.4200.9400.040.02午餐大米1001172.60.326.070.60.20.881.2000.030猪肉2598.753.39.250.611.

3、700.41.50.51500.040.055土豆10076.02.00.216.579.80.70.880.3750.040.08主餐梨树15064.530.30.315.0132.451.651.3560.153点0.0450.045挂面10034410.10.774.412.41.62.4200.9400.040.19牛奶2501357.888.5224.500.0752601.050.060.350.075总数1185.0843.525.65179.25798.158.2523.025497.57.585193.60.870.55参考实际比率2999.190.074.3482.2250

4、03018800156001.501.50第二天的问卷用餐时间食物的种类和数量(g)热能kcal蛋白质g/d脂肪g/d碳水化合物g/d水分g/d总膳食纤维克/日铁毫克/天钙毫克/天锌毫克/天视黄醇微克/日核黄素毫克/天硫胺素毫克/天早餐牛奶2501357.588.5224.500.0752601.05600.350.075鸡蛋50696.354.50.7537.901.0230.501650.0650.045馒头1002557.51.051.036.01.92.4200.9400.040.02午餐大米1001172.60.326.070.60.20.881.200.030猪肉2598.753.

5、39.250.611.700.41.50.51500.040.055马铃薯100337.07.20.576.012.01.410.71711.22200.060.08主餐梨树100430.20.210.00.21.10.940.1020.030.03挂面10034410.10.774.412.41.62.4200.9400.040.19豆浆100131.80.7096.41.16.9750.96150.090.02总数1411.7546.5525.15247.25501.77.325.575582.57.4252620.7450.515参考实际比率2999.190.074.3482.22500

6、3018800156001.501.50第3天问卷用餐时间食物的种类和数量(g)热能kcal蛋白质g/d脂肪g/d碳水化合物g/d水分g/d总膳食纤维克/日铁毫克/天钙毫克/天锌毫克/天视黄醇微克/日核黄素毫克/天硫胺素毫克/天早餐豆浆20025.83.61.40192.82.213.81501.92300.180.04面包100320.988.35.158.127.40.52.0490.7500.060.03午餐大米1001172.60.326.070.60.20.881.200.030黄瓜10015.060.80.22.495.80.50.5240.18150.030.02鸡肉5083.5

7、36.354.50.7537.900.74.50.545240.0450.025主餐橙色的10039.910.70.19.189.10.70.5420.17300.040.24挂面10034410.10.774.412.41.62.4200.9400.040.19总数946.2832.4512.3170.755265.720.7297.55.705990.4250.319参考实际比率2999.190.074.3482.225003018800156001.501.50第四天问卷用餐时间食物的种类和数量(g)热能kcal蛋白质g/d脂肪g/d碳水化合物g/d水分g/d总膳食纤维克/日铁毫克/天钙

8、毫克/天锌毫克/天视黄醇微克/日核黄素毫克/天硫胺素毫克/天早餐馒头1002557.51.051.036.01.92.4200.9400.040.02豆浆20025.83.61.40192.82.213.81501.92300.180.04午餐大米1001172.60.326.070.60.20.881.200.030鸡肉5083.536.354.50.7537.900.74.50.545240.0450.025大白菜100151.40.12.195.10.90.6350.61130.040.03主餐大白菜100151.40.12.195.10.90.6350.61130.040.03大米1001172.60.326.070.60.20.881.200.030冬瓜10011.00.40.21.996.60.70.2190.07130.010.01总数639.3325.858.0109.85694.77.019.9279.57.095930.4150.1555参考实际比率2999.190.074.3482.225003018800156001.501.50五.