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Week 6TuesdayTask 1:阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。(2015福建,E)Group exercise is one of the most effective ways to improve physical fitness and sustain(保持) a healthy lifestyle.Group exercise is challenging,yet fun and empowering!Of course everyone knows that exercise is good for the body.However,studies have shown that when exercise is performed in groups,its not only great for improving physical health but for psychological health.Its an opportunity to be social,release endorphins(内啡肽),and improve your strength.Additionally,group exercise creates a community feel and the shared common goal motivates participants to work hard.The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.Another beneficial aspect of group exercise is the informational support participants receive from the instructor. Many people fear the gym because they feel lost and dont want to embarrass themselves.If you feel you can relate,then group training is an even better option for you.Its a great opportunity to learn more about fitness through the clear instruction and supervision(监管) of a fitness instructor.If youre tired of wandering around the gym wasting time and becoming bored,you can attend an upbeat group fitness class thatll keep your workout on track.Dont let fitness frighten you!If youre serious about wanting to live a healthy lifestyle,its extremely important to surround yourself with people wholl provide you with the proper emotional support.I wouldnt scold anyone for deciding to party on weekends and in turn I wouldnt expect anyone to give offence to me for focusing on my health.Surround yourself with people who uplift,encourage and understand you!Make fitness even more fun by trying something new or any group fitness class,with a friend.Plan to go for a jog together.Then try a fun healthy restaurant or fresh juice bar!Fitness can be both fun and social!Surrounding yourself with people wholl provide you with respect support can be very beneficial while working towards reaching health and fitness goals.First,decide to do it for yourself and work towards staying positive.Then make sure the people you surround yourself with are supportive.Dont let negativity ruin your motivation.【语篇解读】本文是一篇说明文,主要讲述了参加群体锻炼的多种益处。群体锻炼不仅对身体健康有益,而且对心理健康也有好处。1The first paragraph focuses on _Athe greatest challenge of group exerciseBthe most effective way to improve physical fitnessCthe contribution of group exercise to psychological healthDthe shared common goal in performing exercise in groups答案C细节理解题。根据第一段第四句可知,研究表明,群体健身不仅对改善身体健康有益处,而且能有效的改善心理健康。2The underlined word “upbeat” in the second paragraph probably means “_”Acheerful BaverageCserious Dtemporary答案A词义猜测题。根据“If youre tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that will keep your workout on track.”可以判断upbeat应该与bored的意思相反。3When it comes to emotional support,the author thinks it necessary _Ato sustain a colorful lifestyleBto party on weekends with positive peopleCto try a fun healthy restaurant regularlyDto surround yourself with supportive people答案D细节理解题。根据第三段第一句可知,如果你想得到相应的情绪支持,你就该让自己环绕在有积极思维的人身边。4What would be the best title for the passage?ASeeking SupportBSupporting HealthCImproving Your StrengthDBuilding Up Fitness答案B主旨大意题。本文对群体健身的益处进行了阐述和论证,因此,群体健身也是保持健康的一种方式。对应B项。Task 2:用英语简要概述本文大意答案The passage mainly tells about the benefits of group exercise.Group exercise is not only great for improving physical health but for psychological health. Moreover, group exercise creates a community feel and the shared common goal motivates participants to work hard.Task 3:词汇积累1lifestyle n生活方式2challenging adj.挑战的3psychological adj.心理的4additionally adv.此外5motivate v激励6participant n参与者7emotional adj.情绪的8on weekends 在周末9in turn 反过来;轮流10focus on 集中于11positive adj.积极的12negativity n消极性Task 4:攻克长难句However, studies have shown that when exercise is performed in groups, its not only great for improving physical health but f

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