不要盲目减肥-英文课堂pre(共3页)

1、精选优质文档-倾情为你奉上不要盲目减肥Don't slimming down blindly肥胖是影响健康的一大因素。很多女生常常说着要减肥，然而盲目的减肥不但不能达到让自己更健康、外形变好看的目的，反而会对身体造成伤害。所以我们要对盲目减肥说不。Obesity is one of the main factors that affects health. A lot of girls often say they want to lose weight, however, slimming down blindly cant make them healthier or more b

2、eautiful, but can cause harm to the body. So we should say no to slimming down blindly. 我们减肥的目的是为了健康和外形好看We lose weight for health and for beauty.从健康的角度来看，我们之中的大多数都不需要要减肥。以大家熟悉的BMI指数作为标准，身高165的同学体重应在50kg65kg之间，175的同学体重应在55kg75kg之间。Actually, most of us don't need to lose weight for health. Using

3、BMI as a standard, whose height is 165cm, the weight should be between 50kg65kg, whose height is 175cm, the weight should be between 55kg75kg. 在一项针对大学生的调查结果显示受调查的大学生中仅有8%超重或肥胖，甚至还有22.9%的同学偏瘦。而在正在减肥的大学生中有88.7%的同学体重是正常的。这些数据表明我们并不需要为了健康而减肥。In a survey of college students shows only 8% of the college s

4、tudents are overweight or obese, even 22.9% of the students are underweight. And among the students who want to lose weight, 88.7% of them are within the standard limit. These data suggest that we don't need to lose weight for health. 而且盲目的减肥还会带来大量的健康隐患：饮食失调，低血糖，焦虑症和厌食症等等；研究发现，那些减肥不合理的人骨折的概率要高于正

5、常人。And slimming down blindly will bring a lot of health problems, eating disorders, low blood sugar, anxiety and anorexia, etc. Accord to the research, the person who loses weight improper is more easily getting fracture than others. 在调查中减肥的同学中有29.1%主要依靠“节食”来减肥，还有滥用减肥药物的现象发生，这两种减肥方式本身就会对身体造成伤害。In th

6、e survey there are 29.1% of students who manage to lose weight by dieting , and some even use drugs，which will cause more harm to the body. 所以我们中的大多数其实并不需要减肥，肥胖的同学则需要通过合理健康的方式逐渐减重而不是通过节食等方式盲目减肥。So most of us don't really need to lose weight for heath, obese students should lose weight by a healt

7、hy way rather than slimming down blindly through diet or other way. 为了外形更加好看也不能盲目减肥。For beauty, we can't slimming down blindly. 我们先来看一些图片，为了更好看而减肥的她们反而因为过瘦不如原来好看。不健康的减肥方式造成的反弹和过瘦等结果显然不是我们想要的。Let me show you some pictures, they are some stars who is familiar to us, they lose weight for more beaut

8、iful, but they become too thin. The unhealthy way of losing weight may make us become fat again or become too thin. These result is obviously not what we want. 身体的线条是由脂肪和肌肉共同决定的，女性理想的体脂率在17%25%之间，男性的在10%18%之间。The shape of our body is determined by fat and muscle, female's ideal body fat rate is

9、between 17% 25%, the males is between 10% 18%. 对于体重正常的人来说，我们没有过多的脂肪，应该通过锻炼在增加肌肉的同时适当减少脂肪从而塑造好看的线条。而盲目的减肥不但起不到减脂的效果还有可能使肌肉减少，更不能达到塑造线条的目的。For people within the standard limit, we don't have too much fat, so we should build muscle and reduce a little fat at the same time. Far from helping us lose

10、weight, Slimming down blindly may even reduce muscle, thus can't achieve the goal of become more beautiful. 因此为了身体线条的好看我们更不应该盲目的减轻体重，而应选择适合自己的锻炼方案进行体育锻炼。So for better Body line, we should not slim down blindly, but choose the exercise that suits us and keep on doing it.综上所述，无论是为了健康还是为了外形都不应盲目的开始

11、减肥。我们应该先仔细的了解自己的身体，通过改正不良的饮食结构和生活习惯、合理运动来达到减脂、增肌、塑造线条的效果。In conclusion, we should not slim down blindly both for health or for beauty. We should first manage to know our body better, by changing unhealthy diet and living habits with rational exercise, in order to lose fat, increase muscle and make our body looks healthy and beautiful. 数据来源：在校大学生对超重肥胖的认知情况及减肥行为调查 宋军 ，肖砾 ，李晓北 ，靳雪征 ，黄凯 ，张倩 ，段一凡 ，徐春燕 中国健康教育2012年6月第28卷第6期The data sources:Investigation oil awareness of overweight an