健康生活的英语作文

健康生活Healthisveryimportanttoeveryone.

Nowadays,almosteveryoneismoreconcernaboutmoneythantheirhealth.Theyareworking-hardandhavenoenoughtimetosleepletalonetodosomeexercise.

Inmyeyes,weshouldbuildupanrightattitudeofkeepingfit.Everyweekend,wecanhavesomegentlesports.Forexample:Alongwithjogging(健身慢跑)andswimming,cyclingisoneofthebestall-roundofexercise.Itcanhelptoincreaseyourstrengthandenergy.Eatingbalancealsotakesanimportantpart。So,weshouldeatnutritiousfoodaswellasvegetableandfruit.Itisnotgoodtoeattoomuchjunkfoodandsomefoodwhichisrichoffatandsugar.

Generallyspeaking,peopleshouldpaymoreattentionsofhealthPeoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.

First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.

Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.Whenitcomestoheath,everybodyhashisownwaytokeephealth,peoplekeephealththroughdoingexercise,othersstayhealthbykeepingbalancediet,however,peoplewhoknowitwellbutcouldn'tputitintoeffect,therearemorediseasestodaythanbefore,soitisessentialforustonoticetheimportanceofstayhealth

Firstandforemost,weshouldhaveatimetableeveryday,ithelpsusformagoodhabittokeephealth,weshouldgetupearlyandgotosleepearly,sothatwecanhaveenergyeveryday,don'tstayupaspossibleasyoucan.Next,wecantrytodosomeexerciseandsomesportstokeephealth,forinstance,basketballandvalleyballandswimmingandmanyothersports,itisreallygoodforourbodyandmaybesomeoverweightpersoncanloseweightbydoingsports.Lastbutnotleast,wemustn'teattoomucheveryday,almosteveryonewantstohaveagoodshape,buttherearemoreandmoreoverweightpeopleinourdailylife,theylikeeatFrenchfriesoverwatchingTVshawsbutrarelydosports.

AllroadsleadtoRomeandtherearemanymethodstostayhealth.Ifwewanttohaveastrongbodyandgoodshape,weshouldgiveupourbadhabits,themosteffectwaytokeephealthisdoingsports,andweshouldhaveagoodmoodeverydayatthesametimesothatreducethepossibilityofsufferingdiseaseandhaveabeautifulandcolorfullife.andhavealookoneday.

Whatagreatfestival!TheSpringFestival

TheSpringfestivalisthemostimportantfestivalinChina.ItisonJanuary1staccordingtotheChineselunarcalendar.It'sChina'sNewyear'sDaySousuallyamonthbeforethefestival,peoplebegintobuyfoodclothesanddecorationsforhouses.

OnNewYearEve,eachfamilywillgathertogethereating,talkingandwatchingTVforalmostthewholenight.Thechildrenarethehappiestofallbecausetheycangetpresentsfromtheirparentsorgrand-parents.

OnLunarNewYear'sDay.pepolewilleatdumplings.Whentheymeettheirneighboursorfriends,they'llsay;"HappyNewYear!''TheNewYearcelebratingactivitisewilllastabouthalfamonth.FatherChristmas

Itissaidthatintheyearof300AD,therewasakindoldmanandhisnamewasSaintNicholas.Hewasalwaysreadytohelpthepoorandoftengavepresentstothem.

Today,FatherChristmasisanimaginaryfigure,butnearlyallyoungchildrenbelieveinhim.Theythinkheisahappyoldmanwithalongwhitebeardandalongredrobe.

Onthenightofthetwenty-fourthofDecembereveryyear,FatherChristmasfromsomecoldnorthernlandcomesdownthechimneyofthefireplacetoputpresentsbythebedsofchildrenortofilltheirstockings.Sowhenchildrengotobedthatnight,theyhanguptheirstockings,andonChristmasmorningtheywaketofindthemfullofpresents.Ofcourse,it'sreallytheirparentswhofillthestockings.

AnothernameforFatherChristmasisSantaClaus.Mother‘sDayNightafternight,shecametotuckmein,evenlongaftermychildhoodyears.Followingherlongstandingcustom,she'dleandownandpushmylonghairoutoftheway,thenkissmyforehead.Idon'trememberwhenitfirststartedannoyingme—herhandspushingmyhairthatway.Butitdidannoyme,fortheyfeltwork-wornandroughagainstmyyoungskin.Finally,onenight,Ishoutedoutather,"Don'tdothatanymore—yourhandsaretoorough!"Shedidn'tsayanythinginreply.Butneveragaindidmymothercloseoutmydaywiththatfamiliarexpressionofherlove.Timeaftertime,withthepassingyears,mythoughtsreturnedtothatnight.BythenImissedmymother'shands,missedhergoodnightkissonmyforehead.Sometimestheincidentseemedveryclose,sometimesfaraway.Butalwaysitlurked,inthebackofmymind.Well,theyearshavepassed,andI'mnotalittlegirlanymore.Momisinhermid-seventies,andthosehandsIoncethoughttobesorougharestilldoingthingsformeandmyfamily.She'sbeenourdoctor,reachingintoamedicinecabinetfortheremedytocalmayounggirl'sstomachorsoothetheboy'sscrapedknee.Shecooksthebestfriedchickenintheworld...getsstainsoutofbluejeanslikeInevercould...Now,myownchildrenaregrownandgone.MomnolongerhasDad,andonspecialoccasions,Ifindmyselfdrawnnextdoortospendthenightwithher.SoitwaslateonThanksgivingEve,asIsleptinthebedroomofmyyouth,afamiliarhandhesitantlyrunacrossmyfacetobrushthehairfrommyforehead.Thenakiss,eversogently,touchedmybrow.Inmymemory,forthethousandthtime,Irecalledthenightmyyoungvoicecomplained,"Don'tdothatanymore—yourhandsaretoorough!"CatchingMom'shandinhand,IblurtedouthowsorryIwasforthatnight.Ithoughtshe'dremember,asIdid.ButMomdidn'tknowwhatIwastalkingabout.Shehadforgotten—andforgiven—longago.Thatnight,Ifellasleepwithanewappreciationformygentlemotherandhercaringhands.AndtheguiltthatIhadcarriedaroundforsolongwasnowheretobefound.Mid-AutumnFestival.On15thofAugustlunaryear,peoplealloverChinawillbegettingtogethertoeatwiththeirfamilies,lookatthemoonandcelebrateoneofthebiggestfestivals——Mid-AutumnFestival.

在农历的八月十五，中国大地的所有人都会跟家人欢聚一团，吃团圆饭、赏月庆祝中国最隆重的节日之一——中秋节。

However,thecelebrationsstretchfarbeyondthebordersofChina.AllovertheworldeventsaretakingplaceforChinesepeoplelivingoverseas,andtoteachthepeopleoftheworldmoreaboutthispopularfestival.

然而，不仅仅是中国大地上的人们会庆祝这个节日。全球的华人也会一同庆贺并且向全世界的人们传播中国的这一节日。

Onthatday,wewilleatmooncakesandappreciatemoon.AndmaybewewilltellthestoryofChang'ewhoisaverybeautifulladyoftheoldtimes.Andeveryoneishappyonthatday.

在那一天，我们会吃月饼，赏月；可能还会讲述有关中国古代一位美女——嫦娥的故事。这一天，每个人都是非常开心幸福的！WHATISHALLOWEEN?

HalloweenisaholidaycelebratedonOctober31.Bytradition,Halloweenbeginsaftersunset.Longago,peoplebelievedthatwitchesgatheredtogetherandghostsroamedtheworldonHalloween.Today,mostpeoplenolongerbelieveinghostsandwitches.ButthesesupernaturalbeingsarestillapartofHalloween.

ThecolorsblackandorangearealsoapartofHalloween.Blackisasymbolfornightandorangeisthecolorofpumpkins.Ajack-o’-lanternisahollowed-outpumpkinwithafacecarvedononeside.Candlesareusuallyplacedinside,givingthefaceaspookyglow.

Todayisthe15thdayoftheLanternFestivalinChina,15aretheeyesTuanYuanJie,ourwholefamilycametothepubliceatthedumpling.

Cometothepublic,IseegrandpakneadthedoughadeptupsidedownandChoupast,standup,crossover.Prevented,pull,pressure,andye,dowhateverhewants.Alsonowletmeholdwashbasin,fallboilingwater.Flourwereformed.Grandpabeganmakingdumplings,heremovedfirstasmallpieceofbreaddough,breakinthemiddleasmallhole,bothhandsrhythmicwillbeasmallholeintoabigholeinthecaveintosesameseed,andwillslowlyaroundtheflourtocavedepend,holeisgone.Ilearnseriously,blink