中学生假期预防中暑安全教育

中学生假期预防中暑安全教育,1,Heatstroke,In extreme heat, employees must exercise great caution.Overheating can cause both minor and major problems from heat cramps to heat exhaustion.Knowing what to do will help keep your body running in good condition.,SFT-HEATEXP-200,中暑,在极度高温下，员工必须十分小心。温度过高可能导致从中暑性痉挛到中暑衰竭等轻度或严重的问题。了解应对措施将有助于保持您良好的身体状况。,2,Heat Cramps,Symptoms:An unpleasant feeling often in the legs or stomach. These are often the early warning signs that something is wrong.What to do:Rest in a cool area.Drink water or sports drink NOT salt water or tablets.Gently stretch the muscles and massage the area.,中暑性痉挛,症状：通常腿部或者胃部感觉不适。这些通常是问题发生的前兆。应对措施：在凉快的地方休息。喝水或者运动饮料，不要饮用盐水或服用药片。缓慢伸展该处的肌肉，并进行按摩。,3,Heat Exhaustion,Symptoms: Cool, moist, pale, or flushed skin Headache Nausea Dizziness Weakness Exhaustion,What to do: Rest in a cool area Drink water or sports drink Loosen tight clothing Apply cool cloths,中暑衰竭,症状：皮肤冰冷、潮湿、苍白或者发红 头痛 恶心 眩晕 虚弱 疲惫,应对措施： 在凉快的地方休息 喝水或者运动饮料 松开紧身的衣服 以冷布冷敷,4,Heatstroke,When the body overheats, it can go into crisis. Usually we sweat when were hot, but when someone has heat stroke, there is no sweat. The skin is very dry and hot. Other symptoms include:Strong, fast pulseVery high temperature (106deg.112deg.F)Confused, strange, or angry behaviorThe person may feel chilled nauseated or dizzy and soon becomes unconscious. If they suffer heatstroke, they run the risk of brain damage and even death.,中暑,当身体的热度过高时，就会变得危险。通常我们在热的时候会出汗，但是当人中暑的时候，却没有汗。皮肤变得非常干燥并发热。其它一些症状包括：脉搏强烈、变快体温非常高（摄氏41-44度）烦燥、焦虑或生气患者可能会感到冷、恶心或眩晕，并且很快失去知觉。如果中暑，他们还会有大脑损伤甚至死亡的危险。,5,ACT IMMEDIATELY!,Contact an ambulance right away. Move the victim to a cool placeGive cool water, 4 fluid ounces, every 15 minutesSoak the person in a cool bathUse a fan or cold packs NOT rubbing alcoholKeep the victim lying down with feet raisedIf the victim vomits, place on them on their sideIf the victim has stopped breathing, use artificial respiration,立即行动!,立即联系救护车。 将患者转移到凉快的地方每隔 15 分钟，给患者服用凉水将患者泡在冷水浴里使用扇子或者冰袋，不要涂抹酒精使患者平躺，脚部抬高如果患者呕吐，使患者侧卧如果患者停止呼吸，进行人工呼吸,6,Avoid Heatstroke,Take frequent breaks,Drink plenty of cool waterNOT alcohol OR caffeinated drinks,Take days to get used to the condition,Keep cool,经常休息一下,花几天时间适应环境,饮用大量凉水，不要饮酒或饮用含咖啡因的饮料,保持凉爽,防止中暑,7,Heat cramps are the least severe.They usually appear in the legs or stomach.,Have the victim rest in a cool place, give water or sports drink and gently stretch the muscles and massage the area.,After rest the individual should be able to return to normal functions without any ill effects,Heat Cramps,稍事休息后，患者应能恢复正常功能，无任何不良后果,中暑性痉挛是最轻的症状。它常发生于腿部和胃部。,让患者在凉快的地方休息，饮用水或运动饮料，缓慢伸展肌肉，并按摩痉挛处。,中暑性痉挛,8,This is more severe than cramps. Signals are cool, moist, pale or flushed skin, headache, nausea or heat cramps, dizziness, weakness and exhaustion,Place victim in a cool area, give water or sports drink and plenty of rest. Loosen tight clothing and apply cool cloths.,如果员工的状况在短时间内得不到改善，请拨打 120 请求帮助,Heat Exhaustion Heat Stroke,If the associates condition does not improve within a short space of time, dial 911 and summon assistance,这比痉挛更为严重。其信号是皮肤冰冷、潮湿、苍白或者发红，并伴有头痛、恶心或者中暑性痉挛、眩晕、虚弱和疲惫,将患者置于凉快的地方，让其饮用水或运动饮料，并充分休息。将紧身的衣服放松，并以冷布进行冷敷。,中暑衰竭中暑,9,There is no sweat, and the skin is very dry and hot, a strong, fast pulse, very high temperature (106deg.-112deg.F), and confused, strange, or angry behavior,The person may feel chilled, nauseated, or dizzy, and soon becomes unconscious,让患者饮用凉水。不要让患者喝得太快，每15分钟一杯。根据指导采取急救措施。,Symptoms of Heat Stroke,Contact an ambulance right away,Give cool water to drink. Do not let the victim drink too fast, one glass (4 fluid ounces) every 15 minutes. Apply first aid in accordance with instructions.,患者没有汗，皮肤又干又热，脉搏强烈而快速，体温很高（华氏 106-112 度），并有烦燥、焦虑或生气等行为,患者可能会感到冷、恶心或者眩晕，并很快失去知觉。,立即联系救护车,中署的症状,10,