【精品】推拿手法的练习和运用65

v手法的基本要求是：持久、有力、均匀、柔和、深透。v在临床运用时，力量是基础，手法技巧是关键，两者必须兼而有之，缺一不可。因此，必须勤学苦练，熟而生巧，方能得心应手，运用自如。 2推拿手法的练习和运用v第一节 身体素质练习v第二节 易筋经v第三节 手法技巧练习3第一节 身体素质练习v一、徒手练习v二、器械练习4徒手练习v全身练习站桩练习马步练习弓步练习v指力练习全掌俯卧撑五指俯卧撑567第二节 易筋经v易筋经是我国民间早已流传的强身健体的锻炼方法，亦是学好推拿常用的锻炼身体的方法之一。v其特点是动静结合，刚柔相剂，特别是要求使用暗劲作动作（静止性用力） 8第三节 身体各部位的手法技巧练习v颈肩部的手法练习v背、腰、臀部练习v下肢部练习v上肢部练习9（一）颈肩部的手法练习v “ 患者 ” 坐位。练习者位于其身后，在颈后部、肩部、上臂上 1/3部作抚摩、揉法、捏法、揉捏、摇法等手法的交替练习以及肩关节的抖法练习。v在两侧斜方肌部、三角肌部可以双手同时练习，方向由远端至近端，再由近端至远端反复进行。v对颈部、肩关节作摇法时切忌动作粗暴，以免造成损伤。10（二）背、腰、臀部练习v“患者 ”俯卧位，双手位于体侧，放松背部肌肉，练习者站于 “患者 ”体侧。该部位可以进行多种手法的练习。v特别适合练习滚法、揉法、按法、抚摩、扳法等。v背、腰、臀部是临床伤病的好发部位，因此，一定要认真练习，作扳法时，不可用力过大，以免造成脊柱或骶髂关节损伤。11（三）下肢部练习v“ 患者 ” 多取坐位，也可以取仰卧位、俯卧位。大腿及小腿后部肌肉丰满，弹性好，是练习手法的理想部位，可练习多种手法。v练习捏法，多在大腿前群肌和小腿三头肌上进行，练习叩击、按法，多在大腿后群肌上进行，练习拨法，多在膝关节和踝关节周围的肌腱、韧带上进行。 12（四）上肢部练习 v“ 患者 ” 多取坐位。练习时，一手握住上肢远端，另一手作推拿手法，由远至近，当推拿到肢体近端时迅速抽回，再从远至近地反复练习。 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