美白小窍门.doc

美白小窍门1.要睡觉的时候，拿小黄瓜切雹放置脸上过几分钟拿下来，一个月您的脸就会白嫩。美白小窍门2.睡前用最便宜的化妆棉加上化妆水完全浸湿后，敷在脸上20分钟，每周3次，您的皮肤会有想不到水亮清透喔！美白小窍门3.每天起床喝2杯水，其中一杯加些盐巴，可以清肠胃。美白小窍门4.出门前一定要擦隔离霜及防晒乳，回到家记得要马上卸妆。美白小窍门5.先用温水再用冷水洗脸会让肌肤既干净且毛细孔会变小喔。美白小窍门6.一定要多喝水不熬夜，少吃油炸类的东西，坚持皮肤清洁。美白小窍门7.每晚洗完脸后，将养乐多倒在化妆棉上，直接敷在两颊，甚至连额头、下巴也可顺便敷上，不但去斑兼美白，因每次用量大约只有六分之一瓶的养乐多。美白小窍门8.晚上少喝水，白昼多喝水，睡前敷水亮面膜；多吃水果，不喝酒不抽烟不熬夜，保证水亮。美白小窍门9.首先用冷茶包敷眼五分钟，接着做一个类似瑜珈的动作，这个动作是先盘腿，再将手举高后往前趴下，坚持这个姿势约十分钟。这个动作一开始不容易做到十分钟，要一段时间的练习，但是效果真的很好。美白小窍门10.市售的纯水一瓶（600cc不到台币20元，只要一周用纯水洗脸3-4次，并经常以化妆绵沾纯水敷面，脸脸自然而然的漂漂喔！美白小窍门11.据医学报导，阳光中的紫外线，除了一般人所知的uva 及uvb外，还有所谓的uvc平常有阳光出现的日子，uvc及uvb易造成晒伤，但可别以为阴天就不需防晒了因为阴天时仍有uva 长波射线会对肌肤造成伤害，因此最好还是撑伞，才干防止老化的提早发生喔！美白小窍门12.使用意仁粉，加一小匙在大约1000cc水中，当饮用水喝，不单只对皮肤好，连对减肥都有神奇的幼议寣i这是利用意仁具有利尿的效果，可以减少浮肿，所以具有瘦身及瘦脸的幼纂a而且对美白肌肤也有很大的协助。美白小窍门13.泡温泉，泡温泉不只可让肌肤粉润光滑，且还可消除疲劳。若有皮肤过敏者，泡有疗效的温泉还可改善哦！美白小窍门14.酵母粉1大匙（超市均有售）加统一优格1/2杯取适量涂抹于面膜纸上再贴于脸上5-10分钟即可，一周约2-3次美白效果会更好。与sk-ii面 膜具有相同效果又省钱喔！美白小窍门15.小偏方：就是黑砂糖蜂蜜一点点水；虽然有点麻烦，但能让肌肤水嫩水嫩喔！美白小窍门16.把酸奶粉倒入鲜奶中（需密闭）放足24小时，冬天需要久一点，然后放入冰箱冷藏就可以用了制作多一点可以用来喝，原本是用来减肥的啦！不过用来敷脸更棒，美白的效果不错。不过要忍受一下酸奶酸酸的味道喔！美白小窍门17.用面粉蜂蜜及牛奶，以2:1:1配方调匀，每周敷脸2次，每次15-20分钟，用温水洗净，将化妆绵沾湿化妆水轻拍脸蛋，此项秘方需加配上一项独门绝招每天洗澡前先将脸蛋清洁干净，然后将蜂蜜涂抹脸上，让洗澡时的蒸汽，将珍贵的蜂蜜蒸入毛细孔。美白小窍门18.要拥有婴儿般的肌肤很简单：a 饮食：拒绝任何辛辣，油炸食物。多吃蔬菜水果，多喝水。b睡眠：每天一定要11:00前上床睡觉。c运动每天早晚各运动一小时美白小窍门19.只要觉得毛孔粗大时，可用以下几种不同的面膜来敷脸：a newskin冰河泥加上敷面膏调匀后敷整晚睡觉效果超霹雳！b蛋白直接抹匀在脸上待干冲洗即可。c用市售干燥的敷面纸泡在牛奶里沥干后敷在脸上有美白的幼纂cd绿豆粉加蛋白调匀后均匀涂在脸上。美白小窍门20.吃的方面，好吃又不会发胖的几种选择如下：a 薏仁洗净加水不加糖煮1-2个小时待凉当开水喝可消肿及美白。b苟杞加红枣加桂圆煮开不加糖待凉当开水喝可使脸色红润眼睛有神！c多喝用排骨炖的各种汤品 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