第二节话题写作健康·饮食.doc

第二节话题写作健康饮食10个高频写作词汇情景专练1attach importance to认为有重要性；重视相关链接 most valuable possession最宝贵的财富keep healthy保持健康写作素材1健康很重要；2如何保持健康？(适当的营养、充足的睡眠、经常锻炼)写作训练(1)现在人们开始比过去注重健康了。他们开始意识到健康是一个人最宝贵的财富。然而，很多人不知道怎样保持健康。People_are_beginning_to_attach_much_more_importance_to_their_health_these_days_than_ever_before.They_begin_to_realize_that_good_health_is_the_most_valuable_possession_a_person_can_have.However，many_people_dont_know_how_to_keep_healthy.(2)我重视平衡饮食，换句话说，它很有益。I_attach_much_importance_to_a_balanced_diet.In_other_words，it_is_beneficial.2balance n平衡相关链接 build up ones body增强体质contain vt.含有，包含a balanced diet均衡饮食be rich in富含有be low in低含有keep ones figure保持体形写作素材1你的朋友Lily因为节食减肥而生病了，请用英语给她写一封100词左右的邮件鼓励她加强锻炼，早日恢复健康。写作训练1Dear Lily，I am sorry to hear that you are ill as a result of going on a diet.You shouldnt have eaten so little food.(1)In_fact，youd_better_do_more_sports_and_build_up_your_body_(事实上，你最好多做体育活动，增强体质)I am writing to tell you what you should do to recover your health.Above all，you should eat more vegetables and fruit because they are rich in vitamins and fiber.Eat less cheese and chocolate (2)which/that_contain_much_sugar_and_fat_(含有大量的糖与脂肪)In addition，you should exercise regularly and have enough sleep.(3)It_is_as_important_as_keeping_a_balanced_diet(它和保持平衡饮食同样重要)Dont be too tired.Whats more，keep yourself happy every day.Im looking forward to your recovery.Yours，Li Hua 写作素材2随着生活水平的提高，人们越来越关注健康问题。健康专家提出了保持健康的几点建议：建议注意事项饮食多吃水果和蔬菜，因为其中富含维生素，脂肪含量低； 不要吃脂肪含量高的食物；吃甜点要适量；不多喝咖啡。锻炼经常性的锻炼保持身材；每天跑步强壮心脏；饭后不宜立即运动；运动完不能马上吃饭，也不能大量饮水。生活习惯写作训练2With the improvement of peoples living standards，people are paying more attention to health problems.Firstly，we should eat lots of fruit and vegetables，(1)because_they_are_rich_in_vitamins_and_low_in_fat(因为它们含有维生素多，脂肪少)As a proverb says，“An apple a day keeps the doctor away.” (2)Dont have a lot of food that contains too much fat(不要吃含太多脂肪的食物)Secondly，exercise is important.(3)Regular_exercise_can_help_us_keep_our_figures_(经常性的锻炼有助于我们保持身材)People who do running every day usually have stronger hearts than those who dont.Finally，we should sleep about eight hours every day，and never work too hard.Overwork and little sleep will cause us to fall ill.Whats more，keep happy every day.3build up健身相关链接worse and worse越来越差the above activity以上活动health problems健康问题写作素材阳光体育运动当今学生身体状况令人担忧，肥胖症成为一种很普遍的现象，而眼睛近视的学生大约占到三分之二。针对这一现象，教育部、国家体育总局、共青团中央在全国范围内全面启动了“全国亿万学生阳光体育运动(Sunshine sports for millions of students nationwide)”。写作训练Nowadays (1)the_students_health_is_becoming_worse_and_worse_(学生的健康状况越来越差)obesity has been so common among teenagers and about two thirds of them are shortsighted.So I think “Sunshine sports for millions of students nationwide” is a very good activity (2)that/which_can_help_solve_students_health_problems_(能帮助学生解决健康问题)For all the students，(3)taking_part_in_the_above_activity_is_really_a_good_chance_for_them_to_build_up_their_bodies(参加以上活动实际上是一个强身健体的好机会)4exercise n锻炼相关链接 take exercise锻炼physical activities体育活动 be beneficial to对有好处写作素材1写作训练1(1)当今越来越多的人开始意识到体育锻炼的重要性。Nowadays_more_and_more_people_begin_to_realize_the_importance_of_taking_exercise.(2)It is obvious that most of their spare time is spent on homework，computer games and TV shows.In_my_opinion，students_should_spend_more_spare_time_on_physical_activities，which_are_beneficial_to_their_growth_and_health_(在我看来，学生应该抽出更多的时间来进行体育活动，这对他们的成长与健康很有好处)Both the education departments and parents should encourage students to set aside more time for physical activities.写作素材2假如你叫李华，最近你校响应教育部的要求，启动了冬季长跑活动。作为高三学生，你班同学就此议论纷纷，议论的主题是：高三学生要不要参加长跑和其他各种体育锻炼。请你根据下表所提供的信息，给English Evening写一封信，介绍大家的看法和你的观点。注意：词数100左右。60%的学生认为30%的学生认为1.运动使大脑休息，使复习效果更好，应该每天进行体育锻炼；2可以做早操，打乒乓球，打篮球，但不要时间太长；3锻炼能增强体质，减少疾病。1.锻炼浪费时间；2锻炼使人疲劳；3运动以后很兴奋，较长时间不能复习功课；4运动中可能会受伤。写作训练2Theres a lot of talk in my class about whether the Senior 3 students should spare the time to take part in the winter long run program.60% of the students think it a good idea，(1)which_can_require_us_to_take_exercise_every_day(这能使我们坚持天天锻炼)Besides running，we can do many sports such as morning exercises，playing pingpong and basketball，but it shouldnt take up too much time.Exercise builds ones body and reduces diseases.Sports let our brains have a rest so that our revision will be more effective.(2)On_the_other_hand,30%_believe_taking_exercise_is_a_waste_of_time_and_tiring(另一方面，百分之三十的人认为锻炼是浪费时间，使人疲惫)After having sports，they are much too excited for a long time to pay attention to their lessons.Its also possible to be hurt in sports.(3)As_far_as_Im_concerned，I_think_it_necessary_for_us_to_take_some_exercise(在我看来，锻炼是必要的)After some exercise，we can feel more refreshed and relaxed，which can help us learn better.5habit n习惯相关链接a good habit好习惯a bad habit坏习惯form the habit of养成习惯get into the habit of养成习惯写作素材为了人们的健康，一些大中小城市相继在公众场所实施了禁烟。 在其他城市公共场所戒烟的呼声也越来越高。 中央下令领导干部在公共场合戒烟。然而，与之不协调的是，越来越多的高中生正在加入烟民的行列。请根据提示写一篇短文，分析高中生吸烟现象、原因并呼吁高中生戒烟。写作训练(1)他受他的朋友的影响，染上了吸烟的坏习惯。更糟的是，他吸烟上瘾，这导致了他的肥胖并对肺部健康有害。Influenced_by_his_friends，he_got_into_the_bad_habit_of_smoking_cigarettes.Worse still，he became addicted to smoking，which led to his obesity and great harm to his lungs.(2)我们要改掉那些危害健康的坏习惯，例如吸烟、喝酒。We_have_to_get_rid_of_those_bad_habits_that_damage_our_health，such_as_drinking_and_smoking.(3)从上表可以看出，70%以上的学生已经戒掉了吸烟的坏习惯，并养成了良好的健身习惯。As_can_be_seen_from_the_table_above，more_than_70%_of_the_students_have_kicked_the_habit_of_smoking，and_formed_a_very_good_habit_of_taking_exercise.6health n健康相关链接healthy adj.健康的keep healthy/fit保持健康 写作素材1写作训练1(1)早睡早起使人健康、富有和聪明。Early to bed and early to rise makes a man healthy，wealthy and wise.(2)此外，花太多时间玩网络游戏不仅影响学习，还有害健康。因此，我们应该适当使用网络。 In_addition，spending_too_much_time_playing_games_on_line_will_not_only_have_a_bad_effect_on_study_but_also_do_harm_to_our_health. Therefore，we should make proper use of the Internet.写作素材2假如你叫李华。最近，你收到笔友Tom发来的邮件，在邮件中，他说他们班里有很多同学的体重超重，而且有些同学体质较差。请给他回一封邮件。内容包括：1列举一些不健康的生活方式；2提醒他注意饮食均衡；3建议他多参加体育锻炼。写作训练2Dear Tom，I am sorry to know that (1)some_of_your_classmates_are_overweight_and_in_poor_health(你的一些同学超重，体质较差)I am writing to offer you some advice on how to keep fit.In recent years，with the computer becoming part of our life，many people spend too much time surfing the Internet.(2)Besides，the_fast_food_we_eat_is_high_in_fat_and_calories，which_may_be_harmful_to_our_health(另外，我们吃的快餐脂肪含量和热量高，这会对健康有危害)So some teenagers are overweight and not healthy.It is said that junk food and a lack of regular exercise can lead to some diseases.So I hope you can have a balanced diet and take plenty of physical exercise in your spare time.(3)For_us，keeping_healthy_is_more_important_than_anything_else (对我们来说，保持身体健康比任何事情都重要)Do you agree with me?Yours，Li Hua7physical adj.物理的；身体的相关链接mental adj.心理的physical and mental health身心健康写作素材假设你是育才中学的学生会主席李华。你校举办一次关于健康的知识讲座，请你以以下关键词展开演讲：a balanced diet，regular exercise，physical(ly)，mental(ly)。写作训练(1)平衡的饮食和坚持锻炼可以帮助我们保持身心健康。A_balanced_diet_and_regular_exercise_can_help_us_keep_healthy_both_physically_and_mentally.(2)现在，人们更加关注身心健康。Nowadays，people_pay_more_attention_to_physical_and_mental_health.(3)在他们看来，压力对他们身心有害。In_their_view，stress_does_harm_to_them_both_physically_and_mentally.8refresh v使精神振作，焕然一新相关链接refreshed adj.精神振作的；焕然一新的take a tenminute break进行十分钟的课间休息have a real rest真正的休息relax vt.使放松，缓解的紧张stretch out舒展肢体，伸懒腰写作素材高考在即，同学们倍感学习任务重，压力大。一些同学争分夺秒甚至连课间十分钟休息时间也在学习。针对这一现象，请你以“A Tenminute Break”为题，写一篇短文，短文的内容主要包括以下几点：1十分钟的课间休息很有必要；2要注意适当的短时休息方式；3你是怎样利用这十分钟的。写作训练A Tenminute BreakAs the college entrance examination is drawing nearer and nearer，we have felt the pressure from our heavy learning tasks.As a Senior Three student，time seems much limited.As a result，more and more students try to study all day long，even during the tenminute break.(1)Personally，the_tenminute_break_is_designed_for_us_to_relax_our_brains_and_stretch_out (我个人认为，十分钟的休息是用来缓解大脑的紧张和舒展肢体的)Otherwise we will feel tired both physically and mentally.What we need is to have a real rest，instead of getting more tired.My tenminute break is always pleasing.(2)When_the_next_class_begins，I_feel_refreshed(当下节课开始的时候，我感觉精神振作)(3)In_conclusion，the_tenminute_break_is_very_important_because_it_can_make_us_refreshed(总之，十分钟的课间休息很重要，它可以使我们消除疲劳)9stress n压力相关链接 reduce stress减少压力release stress释放压力feel stressed感觉有压力的feel relaxed感觉到放松的写作素材针对目前高三学生学习压力较大的现状，有人以“Effective Ways to Release the Stress”为题于上周调查采访了5个学校的500名高三学生。请你根据以下调查结果的图表写一份报告，并谈谈自己或身边同学释放压力的有效方法。写作训练Effective Ways to Release the StressNowadays more and more Senior Three students are getting stressed in their studies.(1)In_order_to_find_out_effective_ways_to_release_the_stress(为了找到释放压力的有效办法)，a survey was made last week in five schools.Altogether 500 students were interviewed，and some interesting results were as follows：(2)About_thirtyfive_percent_of_the_students_reduce_their_stress_by_doing_sports(大约35%的学生通过做运动减少压力)They play football，for instance.(3)Meanwhile，another_fortyfive_percent_of_them_release_their_stress_by_listening_to_different_kinds_of_music(同时，另外45%通过听各种音乐释放压力)Interestingly，the other twenty percent of them usually get help from