and physical activity a good fit营养和体力活动很合适课件

Nutrition and Physical Activity: A Good Fit! Linnette Goard and Shari Gallup Extension Educators Family and Consumer Sciences Ohio State University Extension * *3/053/05 1 1 Ohio State University ExtensionOhio State University Extension Family and Consumer SciencesFamily and Consumer Sciences Overview FCS Strategic Plan Healthy Weight Management, Key Initiative Increase intake of fruits and vegetables Increase intake of whole grains Increase intake of low-fat dairy foods Increase physical activity Increase food security DateDate 2 2 Ohio State University ExtensionOhio State University Extension Pre-test Power point presentation Present findings Present educational materials Post-test DateDate 3 3 Ohio State University ExtensionOhio State University Extension Objectives Findings from literature review (Literature Review) Why Increase Physical Activity? What is Current Physical Activity Level? What is the Current GOAL of the Level of Physical Activity? What Interventions have helped INCREASE Physical Activity Level? DateDate 4 4 Ohio State University ExtensionOhio State University Extension Objectives What are the Implications for Extension? Summary of literature review How to incorporate information into ERIB-E sessions (content and process) Additional Resources Evaluation Strategies DateDate 5 5 Ohio State University ExtensionOhio State University Extension “The first wealth is health.” Ralph Waldo Emerson * *3/053/05 6 6 Ohio State University ExtensionOhio State University Extension Family and Consumer SciencesFamily and Consumer Sciences Regular Physical Activity Helps prevent: Obesity Heart disease Hypertension Diabetes Colon cancer Premature mortality 2000-2001 Behavior Risk Surveillance Survey USDHHS Physical Activity and Health:A Report of the Surgeon General, 1996 DateDate 7 7 Ohio State University ExtensionOhio State University Extension Why Increase Physical Activity? Reduces the risk of developing high blood pressure and heart disease. Reduced the risk of developing diabetes. Reduces the risk of developing colon and other types of cancer. Promotes psychological well-being, as well as reducing the feeling of depression and anxiety. Helps control weight, build and maintain healthy bones, muscles and joints and prevents falls in older adults. DateDate 8 8 Ohio State University ExtensionOhio State University Extension Health Benefits Reduce the risk of developing high blood pressure support policy changes at schools, worksites and community centers DateDate 3838Ohio State University ExtensionOhio State University Extension Implications for Extension Support initiatives designed to create environments conducive to physical activity, such as safe and attractive trails for walking and bicycling, and adequate sidewalks. Support health care providers as they talk with patients about incorporating physical activity into their lives. DateDate 3939Ohio State University ExtensionOhio State University Extension Implications for Extension Support initiatives that create worksite environments and policies that offer opportunities for employees to incorporate moderate physical activity into their daily lives. Encourage parents to positively influence their childs physical activity level by modeling regular physical activity themselves. DateDate 4040Ohio State University ExtensionOhio State University Extension Implications for Extension Use existing channels i.e., parents and schools to disseminate messages about healthy eating and physical activity for young people. Support the reduction of barriers to increase young peoples options for engaging in healthy physical activities. DateDate 4141Ohio State University ExtensionOhio State University Extension Physical Activity and ERIB Healthy Bodies Questionnaire Goal setting Reward system Postcard reminders DateDate 4242Ohio State University ExtensionOhio State University Extension Participant Postcard DateDate 4343Ohio State University ExtensionOhio State University Extension Resources The Presidents Challenge Choose to Move The Strong Women Program You Can! Steps to Healthier Aging /youcan American Dietetics Association Nutrition Navigator DateDate 4444Ohio State University ExtensionOhio State University Extension Resources (continued) Youth Oriented JIFF (Jump Into Food and Fitness) Exploring the Pyramid with Professor Popcorn Eat Smart. Play Hard. VERB DateDate 4545Ohio State University ExtensionOhio State University Extension Whats Available at The Presidents Challenge Physical Activity and Fitness Awards Program It only takes a small change. Instead of telling yourself you cant, tell yourself you can. The Presidents Challenge is a program that encourages all Americans to make being active part of their everyday lives. No matter what your activity and fitness level, the Presidents Challenge can help motivate you to improve. DateDate 4646Ohio State University ExtensionOhio State University Extension Whats Available at Choose To Move will help you get on track if youre just starting to become physically active, have been active in the past and want to get going again, or if youre already active but want to step up the pace. Choose To Move will help you set and reach new goals. DateDate 4747Ohio State University ExtensionOhio State University Extension Whats Available at “The Strong Bones Program is a personalized, six-month program developed to build strength, fitness, and maintain flexibility before or after the onset of osteoporosis. It was developed as a way to individualize our research- based programs developed at Tufts University, with the goal of helping as many people as possible improve their health and overall quality of life.” DateDate 4848Ohio State University ExtensionOhio State University Extension You Can! Steps to Healthier Aging /youcan This program is part of the U.S. Department of Health and Human Services Steps to a HealthierUS initiative, which encourages Americans of every age to make healthier choices. The You Can! campaign is designed to increase the number of older adults who are active and healthy by using a partnership approach to mobilize communities. DateDate 4949Ohio State University ExtensionOhio State University Extension Whats Available at Nutrition information, resources, and access to Registered Dietitians provided by the American Dietetics Association and the National Cente