fastfood快餐文化.docx

2In a fast-paced life with busy schedule and almost not time to spare, it is but obvious that we are paying little attention to the pre-requisites of a healthy life - one of which is hygienic nutritious food. 1Burgers, pizza, fried stuff with cheese, French fries, donuts, and all such food items that can be prepared and served quickly are termed as fast food and 2have a large group of consumers from all age groups. 2Fast food (or junk food as it is sometimes also called) is basically on-the-go food, quickly made, and served within minutes for people who have fast-paced lives. Junk food joints and kiosks easy spots for people to either have 2their fast food or just get their take-away meals while on their way to work or college.3Fast Food and Health ConcernsMost of these quick and convenient meals contain high traces of sodium, which increase and aggravate the risks of high blood pressure. Excessive use of fat, butter, in cooking, increases saturated fat intake as well as the calorie intake. Regular and excessive consumption of fast food often results in obesity, which is one of the gripping problems for children as well as adults. Obesity can also lead to other complications like increase in the cholesterol level, blocking of the arteries, the increased risk of coronary diseases, and physical discomfort. Fast food is not considered a healthy option, which is why you can hear all the doctors and dietitians advising people to eliminate or reduce the consumption of fast food in diets.4Junk food and its ill effects on health are aplenty. Be it obesity, diabetes, heart problems or any other chronic disorders, it is now a well-known fact that regular consumption of fast food can have serious ill effects on a persons health. Due to the increasing awareness about the risks of fast food, more and more people are either trying to avoid the consumption of junk food or looking for healthier alternatives and modifications to it - which is one of the reasons why you see most of the junk food joints themselves coming up with a variety of non-fat or low-fat foods to cater to the needs of the population of health conscious people who want to avoid junk food.Ways to5 Avoid the Risks of Eating Too Much Junk FoodEating fast food might have become a habit for many of us but considering the risks of eating fast -food, it is time that people try to look for healthier options to junk food. The first and most important step that you can take is reduce the intake of junk food. If you have the habit to have junk food everyday, make it a weekly event and slowly reduce the consumption of fast food. Every time you feel the urge to have fast food, remind yourself of the bad effects it can have on your health. In case you just cannot help visiting the junk food joint, pick out healthy salads, and other food items which will minimize if not eliminate the risks. Consume food that has been cooked using healthy cooking methods like grilling or roasting instead of deep-frying. Try to avoid soda or other soft drinks and instead consume fresh fruit juices and smoothies.Only when children have a balanced and healthy diet,can they keep fit!在一个快节奏的生活很忙，几乎没有时间，这是明显的，但我们很少关注的健康生活的先决条件之一就是卫生营养的食物。汉堡包，比萨饼，奶酪，炸的东西，炸薯条，油炸圈饼，和所有这类食物，可以准备和服务很快被称为快速食品和所有年龄组有一个庞大的消费群体。快餐（或垃圾食品，因为它有时也被称为）基本上是在去食品，迅速，和曾在几分钟内那些快节奏生活的人。垃圾食品的关节和亭为人们容易点，有他们的快餐或者外卖只是让他们在上班的路上或大学。Another category in the junk food section is Chinese food, which includes an assortment of noodles, momos, rice, and crispy-fried nuggets that are sold either at proper food joints or even roadside kiosks. India also has its share of fast food with samosa, vada pav, parathas, and various types of chat. Most of the junk food items sold anywhere in the world have the same issues - lack or a relatively lower percentage of essential nutrients and presence of excessive fats.大多数这些快捷方便餐含有高钠的痕迹，从而增加和加重高血压的风险。在烹饪中的脂肪，黄油，过度使用，增加饱和脂肪摄入量以及热量摄入。定期与肥胖的快餐往往导致过度消费，这是一个引人入胜的问题儿童以及成人的。肥胖也会导致其他并发症，如胆固醇水平升高，动脉的阻塞，冠状动脉疾病的风险增加，和身体不适。快餐是不健康的选择，这就是为什么你可以听到所有医生和营养师建议人们消除或降低日粮中的快餐消费。Junk food and its ill effects on health are aplenty. Be it obesity, diabetes, heart problems or any other chronic disorders, it is now a well-known fact that regular consumption of fast food can have serious ill effects on a persons health. Due to the increasing awareness about the risks of fast food, more and more people are either trying to avoid the consumption of junk food or looking for healthier alternatives and modifications to it - which is one of the reasons why you see most of the junk food joints themselves coming up with a variety of non-fat or low-fat foods to cater to the needs of the population of health conscious people who want to avoid junk food.垃圾食品对健康的不良影响有很多。它是肥胖，糖尿病，心脏病或其他慢性疾病，它现在是一个众所周知的事实，快餐食品，经常食用可以对一个人的健康造成严重的不良影响。由于日益意识到快餐食品的风险，越来越多的人要么是尽量避免垃圾食品的消费或寻求更健康的选择和修改它，这也是为什么你看到大多数的垃圾食品节自己想出各种无脂或低脂食品迎合健康意识的人谁想要避免垃圾食品的人口的需要。吃快餐会成为许多人但考虑吃快餐食品风险的习惯，它是人们寻求更健康的选择垃圾食品。你可以把第一和最重要的步骤是减少垃圾食品的摄入量。如果你要吃垃圾食品的日常习惯，每周做一次事件慢慢减少食用快餐。每一次你想要吃快餐，提醒自己，这会对你的健康有不良影响。如果你只是不能帮助来访的垃圾食品节，挑选出健康的沙拉，和其他食物，这将减少如果不能消除风险。消耗的食物已熟使用健康的烹饪方法，如烧烤或烘烤代替油炸。尽量避免汽水或其他软饮料而不是新鲜果汁和果汁。必胜客公司属于世界最大的餐饮集团-百胜全球餐饮集团自1990年在北京开出第一家店以来，必胜客迄今已在中国50多个城市开设了187家连锁店The first store in Beijing TRICON global restaurantsBecause of its tasty food and drink,it hae been the most popular in teenagers,though the prize is a little high.Kentucky Fried Chicken which was founded by Colonel Harland Sanders in 1952, is widely known as the world famous fast foodTRICON global restaurantsIts not only famous for delicious food ,but also famous for the most comfortable dinning environment.McDonalds The business began in 1940, with a restaurant opened by siblings Dick an