让你在照片中更显瘦的完美Pose.docxVIP

Contrary to popular belief, pictures do lie. So make sure theyre saying youre skinnier than you really are.与普遍的看法不同，照片是会说谎的。所以，确保让照片中的你看上去比实际上更苗条。You Will Need你需要A monochromatic outfit单色的外套A body shaper塑身衣A heavy object to hold手持比较重的物体A natural smile自然的微笑High heels高跟鞋Step 1: Dress for success1.选择好服装If you know in advance youre going to be photographed, dress all in one color, wear a body shaper, and make sure your clothes fit well.如果你提前知道自己会被拍照，选择上下一色的衣服，穿一件塑身衣，确保衣服合身。Women who are wearing a dress or skirt should strap on some high heels the kind that dramatically arches your foot. This will make your legs look thinner and more toned.穿套裙或短裙的女性应该穿双高跟鞋，这会明显让你的双脚拱起，让双腿看上去更苗条，更协调。Step 2: Check the camera height2.调整相机高度Make sure you are not being photographed from below; that angle alone can add up to 50 pounds!不要从下往上照，这样的角度会让你看上去比实际上重50磅。Step 3: Put your best foot forward3.一只脚向前迈出Ladies, if youre standing, strike a red carpet pose by turning a bit sideways and putting one leg in front of the other, toe pointed at an angle and knee slightly bent. Shift your weight to the back leg.女士们，如果是站姿，摆出红毯造型，一只脚稍微向前迈出，放在另一只脚前面，脚趾倾斜，膝盖微微弯曲。身体的重心落在后面的一条腿上。Step 4: Cross your legs4.交叉双腿If youre sitting, cross your legs and tuck the calf of the front leg partly behind the bottom leg.如果是坐姿，交叉双腿，前面一条腿的小腿部分隐藏在下面一条腿的后面。Step 5: Keep your chin up5.下巴略微向前伸To avoid the dreaded double chin, tilt your chin a bit upward.为了避免让人讨厌的双下巴，下巴稍微向前伸一点。Press the back of your tongue up against the back of the roof of your mouth. This tenses the muscles in your jaw, minimizing a double chin.舌头背部稍微向上抵到上颚。这样可以拉紧下巴处的肌肉，使双下巴最小化。Step 6: Position your arms6.手臂姿势要摆好Position your arms so that they are away from your body. Placing one on a hip is a good look.手臂要放好，不要放在身体两侧。一直手臂放在臀部的造型是不错的。Bare arms? Hold something heavy in your hands; it will make your arms look toned.两手空空？手里拿点比较重的东西。这会让你的双臂看上去更加协调。Step 7: Suck in your stomach7.收腹Stand up straight, pull your shoulders back, and suck your stomach in and up, like youre trying to zip up a tight pair of jeans.站直，双肩向后收，收紧腹部，就好像努力把一条比较紧的牛仔裤的拉链拉上一样。In a group shot, position yourself in the back; those closest to the lens look the biggest.如果是照合影，自己尽量站在后排。最靠近镜头的人看上去最胖。Step 8: Dont say cheese8.自然地微笑Dont say cheese; it will give you chipmunk cheeks. Just go for a natural smile.不要说cheese或茄子之类的。这会让你的面颊看上去很丰满。保持自然的微笑就可以了。In 2008, a Texas congressional candidate caught flak for mailing out a brochure showing a composite photo of his hea