APPLIED KINESIOLOGY应用运动学.doc

APPLIED KINESIOLOGYFINAL EXAM REVIEWChapters 1-2 Anatomical Directional Terminology Planes of Motion Axes of Motion Types of bones Types of joints Movement terminology Muscle actionso Concentric / Eccentric / Isometric Roles of muscleso Agonist / Antagonist / Neutralizers / Stabilizers Neuromuscular conceptso All or none principleo Length-tension relationshipo Multi-joint muscles (Active/Passive insufficiency)o Reciprocal inhibitionChapter 4Shoulder girdle jointsMovements / Actions of the scapular muscles Glenohumeral joint characteristicsShoulder joint movementsRotator cuff musclesChapter 5 & 6Bones of the elbow, wrist and hand commonly fractured/dislocated carpals?Joint structure what types of joints are present; what motion(s) are therefore allowed (especially thumb)Muscle Actions for ex: what are the most powerful wrist flexors? Difference b/n flex dig super/profunHypothenar / Thenar eminence musclesDifference between intrinsic and extrinsic musclesCarpal tunnel syndrome what creates the tunnelChapter 12Structure of the spine # of vertebrae; name of each region; special features of C1/C2Location of joint movement; what movements are possibleErector spinae muscle group what muscles are they; functionsAbdominal / Oblique muscles location; function (dont forget respiration)Curvatures of the spine primary/secondary; abnormalitiesSoft tissues ligaments / intervertebral discChapter 9Muscle actions effect of active/passive insufficiencySpecial characteristics for ex: major hip flexor; Tailors muscle; unlocks knee, etc.Quadriceps / Hamstrings know which muscles make up these groupsRole of the gluteus medius/minimus in gait (relates to pelvic girdle)Structure of pelvic girdle movements; how it affects spinal curvesSoft tissue Y ligament, IT band6 deep rotatorsChapter 10Structure of the knee / patellaMuscle actionsImportance of ligaments ACL / PCL / MCL / LCLStructure & Function of the menisciSpecial characteristics: unlocks the knee; running muscle; decelerator; Pes anserine; Gerdys tubercleChapter 11Structure of the ankle and foot what type of joints / movements where do mvmts occur; malleoliFunctions of the footInversion vs Eversion ankle sprainswhy is one more common than the otherLower leg compartmentsPhases of gait cycleMuscle actions peroneals, etc. ; what is foot pronation / supinationArches of the footProject Information understand major muscles involved with the following exercisesAlso, understand why an exercise may be modifiedBench PressLat Pull DownPush upsPull upsOverhead military pressSeated/Bent over rowUpright rowFront/Lateral raisesTricep pushdownLeg curlLeg extensionCalf raisesChest flyLungesCrunchesEXERCISE ACTIVITY ANALYSIS we did this in labreview the 48 activities to understand which muscles are workingMUSCLE ACTIONS review to understand differences between Concen