大学生压力（2）课件

,How to Handle College Pressures,Made by Zou Feng Wang Xiaonan,Where are pressures from?,Where are pressures from?,interview,All kinds of pressures,The ways to handle college pressures,Exercising Entertainments Keeping a dairy Shouting Laughing Crying,Traveling to nature to take a deep breath Asking psychologist for help and advise Talking to others,Exercising,You may chose to play some violent sports such as : basketball , football, tennis and boxing. You can also chose to do some relaxing exercise as well such as: yoga, tai chi.,Entertainments,singing,dancing,shopping,eating,Entertainments are very helpful to release pressures and we all know an entertainment might be in the form of .,Traveling to be close to nature,.,Walking around Seeing beautiful view Listening to birds singing,Be close to nature,You can take a deep breath and take in fresh-clean air You may as well speak to nature to release your pressure All of above can make you feel relaxed and refresh your body and mind,Just write down your miserable experience or failures, release your pressure into the diary so that you can keep a balanced attitude.,keeping a diary,Shouting crying laughing,You can relieve your pressure by the above three methods. These three methods are a kind of emotion exposure. After we lay out our emotion, we may feel much better and more relaxed.,BUT Reducing pressure is not to do things without reason . You are not free to do everything as you wish.,Humoursome,You can give vent to your flames of anger by many ways but please dont be too humoursome . It is a sign of selfishness venting your anger at the cost of others bad mood for it.,Corruption 1,It is a sign of foolishness venting your anger at the cost of your health . Remember that drinking and smoking are bad for your health. You have many choices to reduce your pressure ,so please be responsible for yourself.,Corruption 2,To some extent ,finding a girlfriend or boyfriend is a good way to get rid of pressure, but please avoid doing things on impulse. Try not to hurt her or his feelings.,AND you st